389. Why Your Body Reacts to Everything: MCAS Explained Simply

389. Why Your Body Reacts to Everything: MCAS Explained Simply

June 11, 2026 · 31 min

About this episode

Judy Cho explains mast cell activation syndrome and its implications on food reactions and immune health.

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ MCAS is often treated like a food problem. But if your “safe food” list keeps getting smaller, restriction may no longer be the solution. In this episode, Judy Cho explains why mast cell activation syndrome is not just about histamine, why food reactions can be a sign of a deeper immune threshold problem, and why the goal is not to fear more foods. The goal is to understand why the...

Explore listener stats, chart rankings, contacts and more on the Nutrition with Judy | Carnivore Diet podcast page.