393. Why Eating Fatty Meat Can Improve Anxiety
About this episode
This episode discusses how eating fatty meat may help improve anxiety by addressing underlying bodily signals.
Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Anxiety is not just “in your head.” Sometimes the body is giving signals through blood sugar, caffeine tolerance, and how well your nervous system is being fueled. In this episode, we talk about a simple shift that may help some people feel calmer and more stable, and why eating too lean may backfire. Anxiety, blood sugar dysregulationFatty meats benefitAnadamideCaffeineEgg yolks,...
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