About this episode

In this episode, pro mountain biker Kelsey Urban shares her journey and insights on nutrition and recovery for optimal performance.

Send us Fan Mail In episode #186 we chat with pro mountain biker and US National Team member, Kelsey Urban about her journey into mountain biking as a kid, to competing at the highest levels globally. We delve into her training, race strategies, and her nuanced approach to nutrition and recovery that balances performance with life enjoyment. KEY TOPICS Cross-country mountain biking events and race strategies, nutrition and fueling tacticsManaging recovery and sleep post-racePractical tips for...

People in this episode

Host: Kyla Channell

Guest: Kelsey Urban

Topics covered

• mountain biking
• nutrition
• race strategies
• recovery
• performance
• training

Keywords

• mountain biking
• nutrition
• recovery
• race strategies
• training
• performance
• sleep

Mentioned in this episode

Organizations: US National Team

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