Eat. Ride. Endure. Kelsey Urban's Nutrition Playbook

About this episode

In this episode, pro mountain biker Kelsey Urban shares her journey and insights on nutrition and recovery for optimal performance.

Send us Fan Mail In episode #186 we chat with pro mountain biker and US National Team member, Kelsey Urban about her journey into mountain biking as a kid, to competing at the highest levels globally. We delve into her training, race strategies, and her nuanced approach to nutrition and recovery that balances performance with life enjoyment. KEY TOPICS Cross-country mountain biking events and race strategies, nutrition and fueling tacticsManaging recovery and sleep post-racePractical tips for...

People in this episode

Host: Kyla Channell

Guest: Kelsey Urban

Topics covered

• mountain biking
• nutrition
• race strategies
• recovery
• performance
• training

Keywords

• mountain biking
• nutrition
• recovery
• race strategies
• training
• performance
• sleep

Mentioned in this episode

Organizations: US National Team

More episodes of Nutritional Revolution Podcast

• 30 Days Across Canada: A Study on Endurance and Energy Expenditure · June 11, 2026 · 56 min
• Inside Maddy Nutt’s 26.5-Hour Gravel Record: Tech, Tactics, and Mental Grit · May 26, 2026 · 53 min
• From Course Records to DNFs: Adam Kimble Talks Lessons & Strategies in Ultrarunning · May 20, 2026 · 50 min
• COCODONA 250 MADNESS RE-RELEASE: Kilian Korth, 2025 Triple Crown Winner · May 5, 2026 · 1h 17m
• Resilience in Motion: Hillary Allen on Injury, Recovery & the Mental Game of Healing · April 28, 2026 · 52 min
• Are Supplements Worth It? The Data Behind Cycling Performance Boosters · April 21, 2026 · 1h 6m