Nutritional Revolution Podcast
by Kyla Channell, MSc Nutrition & Human Performance
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 7 chart positions in 7 markets.
By chart position
- 🇬🇧GB · Nutrition#1385K to 30K
- 🇰🇷KR · Nutrition#10100K to 300K
- 🇪🇸ES · Nutrition#17100K to 300K
- 🇿🇦ZA · Nutrition#643K to 10K
- 🇦🇷AR · Nutrition#783K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
64K to 197K🎙 Daily cadence·192 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
212K to 656K🇰🇷46%🇪🇸46%🇬🇧5%+4 more - Active Followers
Loyal subscribers who consistently listen
117K to 361K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
COCODONA 250 MADNESS RE-RELEASE: Kilian Korth, 2025 Triple Crown Winner
May 5, 2026
1h 16m 50s
Resilience in Motion: Hillary Allen on Injury, Recovery & the Mental Game of Healing
Apr 28, 2026
51m 38s
Are Supplements Worth It? The Data Behind Cycling Performance Boosters
Apr 21, 2026
1h 05m 41s
Turning Stress Into Fuel: Tools to Beat Burnout & Boost High Performance
Apr 14, 2026
50m 12s
Tim Tollefson Talks Ultra Durability, Race Directing, and the Power of Community
Apr 7, 2026
55m 42s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 | COCODONA 250 MADNESS RE-RELEASE: Kilian Korth, 2025 Triple Crown Winner✨ | trail runningnutrition strategies+3 | Kilian Korth | Nutritional Revolution Podcast | — | Cocodona 250Kilian Korth+5 | — | 1h 16m 50s | |
| 4/28/26 |  Resilience in Motion: Hillary Allen on Injury, Recovery & the Mental Game of Healing✨ | injury recoverymental resilience+4 | Hillary Allen | Nutritional Revolution Podcast | — | stress fracturehealing process+6 | — | 51m 38s | |
| 4/21/26 |  Are Supplements Worth It? The Data Behind Cycling Performance Boosters✨ | cycling nutritionathletic performance+3 | Dr. Jamie Whitfield | UCI Sports Nutrition Project | — | cyclingnutrition+5 | — | 1h 05m 41s | |
| 4/14/26 | Turning Stress Into Fuel: Tools to Beat Burnout & Boost High Performance✨ | stress managementburnout+3 | Rita Ainsworth | — | — | stressburnout+5 | — | 50m 12s | |
| 4/7/26 |  Tim Tollefson Talks Ultra Durability, Race Directing, and the Power of Community✨ | ultra runningtrail events+4 | Tim Tollefson | mammoth trailfestTheMammoth 200 | — | ultra runningtrail running+5 | — | 55m 42s | |
| 4/3/26 |  Pushing Limits: Inside a Landmark Study on Female Ultra Endurance Athletes✨ | female athletesultra endurance+4 | Dr. Trent StellingwerffSusan Boegman | Nutritional Revolution Podcast | — | ultra endurance athletesfemale athletes+5 | — | 1h 11m 43s | |
| 3/30/26 |  SPECIAL SERIES: Real Coaching Sessions with Sarah Sturm, Part 5✨ | coachingpregnancy+4 | Sarah Sturm | — | — | coachingpregnancy+5 | — | 14m 30s | |
| 3/26/26 |  SPECIAL SERIES: Real Coaching Sessions with Sarah Sturm, Part 4✨ | coachingpregnancy+3 | Sarah Sturm | — | — | coachingpregnancy+5 | — | 17m 39s | |
| 3/13/26 |  SPECIAL SARAH STURM MINI-SERIES PART 3: 2nd Trimester Real Talk on Hydration, Supplements, and fueling✨ | hydrationsupplements+3 | Sarah Sturm | Nutritional Revolution Podcast | — | hydrationsupplements+3 | — | 20m 48s | |
| 3/13/26 |  SPECIAL SARAH STURM MINI-SERIES, PART 2: Pregnancy Body Changes as an Athlete: Weight Gain, Body Image, and Hydration✨ | pregnancyathlete body changes+5 | Sarah Sturm | Nutritional Revolution Podcast | — | pregnancyathlete+5 | — | 29m 27s | |
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| 3/13/26 |  SPECIAL SARAH STURM MINI-SERIES: PART 1 Fueling Through the First Trimester: Nutrition Tips for Nausea, Constipation, and Energy | Send us Fan Mail What you're about to listen to is something a little different. This is not a traditional episode — it's an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently found out she was pregnant. After getting the news, Sarah approached me with an idea: she wanted to document her experience navigating pregnancy as a competitive athlete in real time, and she wanted to share it. So over five sessions, we hit record... | 17m 39s | ||||||
| 3/10/26 |  From Boston to Leadville: Adrian MacDonald Shares Strategies for Altitude, Fueling & Ultramarathon Success | Send us Fan Mail In episode #177 we spoke with ultrarunner Adrian MacDonald about practical insights on altitude adaptation, fueling strategies, injury prevention, and mental prep for ultrarunning. In this episode: How he conquered Leadville, twiceFueling strategies: carbs, hydration, gut trainingThe importance of PT exercises, injury management, and recovery routinesAdrian began running competitively as a sophomore in high school in Massachusetts in 2004 and quickly developed a love for all ... | 52m 55s | ||||||
| 3/3/26 |  Train Like a Warfighter: Tactical Nutrition for Extreme Performance with Dr. Nick Barringer | Send us Fan Mail In episode #176 we spoke with Dr. Nick Barringer, sharing his extensive research on readiness, dehydration in cold climates, innovative supplements, military performance nutrition, environmental physiology, and hydration strategies. Dr. Barringer is a highly accomplished expert in kinesiology, nutrition, and performance optimization. He holds a Ph.D. in Kinesiology from Texas A&M University, along with advanced degrees in exercise science and dietetics. As a Registered Di... | 52m 59s | ||||||
| 2/24/26 |  Crushing the Triple Crown of 200s: Manu Vilaseca’s Blueprint for Recovery, Real Food & Relentless Mindset | Send us Fan Mail In episode #175 we discover how one of the world's top ultrarunners, Manuela Vilaseca, trains, fuels, and recovers for back-to-back 200-mile races. She shares her secrets on managing nutrition in ultra-distance events, strategies for mental resilience, and balancing a busy coaching career with endurance pursuits Breaking the Triple Crown 200 series record in 2025, and managing mental focus as a full-time business owner and coachNutrition strategies: real food vs sports nutrit... | 50m 15s | ||||||
| 2/17/26 |  Deficit Without Decline: How Low Energy Rewires Muscle Protein and Mitochondria | Send us Fan Mail In episode #174 we discussed Dr. Jose Areta's latest research, including: How energy deficits influence muscle protein synthesis and qualityThe role of mitochondrial proteins and their upregulation during energy restrictionPractical implications for timing and periodization of caloric deficits in training cyclesHormonal signals and their interaction with muscle adaptation during energy deficitsAssociate Professor Dr. José L. Areta is a leading scholar in Exercise Metabolism a... | 57m 19s | ||||||
| 2/10/26 |  Mind Over Miles: Pro Gravel Cyclist Haley Smith on Fueling Smart and Racing Strong | Send us Fan Mail In episode #173 we talked with pro gravel cyclist Haley Smith about: How her mental health journey intersected with cyclingEvolving nutrition and hydration strategies for different terrains and climatesFuel choices: gels, drink mixes, and handling GI issues on the bikeMental resilience: mantras and race-day strategiesHaley Smith is a professional off-road cyclist and Olympian from Canada. Her biggest accomplishments on the bike include an Elite Mountain Bike World Cup podium,... | 51m 17s | ||||||
| 2/3/26 |  What If Your Shoes Could Coach You? Inside Avelo’s Smart Shoe Running Tech | Send us Fan Mail In episode #172 we talked with Avelo Running founder Royi Metser about: The motivation behind creating a sensor-enabled smart running shoe, and how continuous biomechanical data can reduce injury riskThe design and engineering of the Avelo Super Trainer One, and how the shoe's sensor detects ground reaction forces and fatigue patternsThe significance of impact, cadence, and terrain in runningThe future of data compilation from a smart running shoeRoyi Metser is the Founder &a... | 53m 23s | ||||||
| 1/27/26 |  Eat to Endure: Dean Karnazes on Ultra Running Nutrition Without Burnout | Send us Fan Mail In episode #171 we talked with the Ultramarathon Man, Dean Karnazes about How nutrient-dense food and recovery have kept him injury-freeIntuitive eating supporting performance and agingMental Mastery in EnduranceNamed by TIME as one of the “100 Most Influential People in the World,” Greek-American Dean Karnazes has pushed his body and mind to inconceivable limits. He once ran 50 marathons, in all 50 US states, in 50 consecutive days. He’s run across the Sahara Desert and run ... | 46m 20s | ||||||
| 1/20/26 |  The Protein Playbook: Dr. David Church Explains Muscle Health for Athletes | Send us Fan Mail In episode #170 we spoke with researcher Dr. David Church about: The crucial role of muscle protein synthesis in endurance athletesThe role of essential amino acids on muscle growth and recoveryThe impact of sleep deprivation on muscle recovery and performance.Dr. David Church, the Director of the Center for Translational Research in Aging & Longevity at University of Arkansas for Medical Sciences, College of Medicine. Dr. Church obtained his bachelor’s degree in exercise... | 49m 21s | ||||||
| 1/13/26 |  Racing, Recovery, Resilience: Brenton Jones’ Story of Cycling and Nutrition | Send us Fan Mail In episode #169 we chatted with cyclist and coach Brenton Jones about The shift in bike nutrition from basic carb intake to more precise nutrient timing and measurement.Pre-race meals, timing and individual needsSupplements like beta-alanine and sodium bicarbonateThe importance of variety to adapt to different environmentsBrenton Jones is a former pro cyclist with a passion for helping others discover the joy, freedom, and strength that comes from time spent on two whee... | 54m 37s | ||||||
| 1/7/26 |  From 18 to 80: How Age & Hormones Shape Female Muscle with Dr. Steven O’Bryan | Send us Fan Mail In episode #168 we talked with Dr. Steven O'Bryan about Age and sex hormone impacts on female neuromuscular function and performanceHow muscle contractions and force can change over timePostmenopausal hormonal changes and muscle strength and contractilityDr Steven O’Bryan is an internationally recognised neuromuscular physiologist whose research explores how sex-specific ageing, age-related disease, acute exercise, and long-term training adaptations influence the integration ... | 59m 29s | ||||||
| 12/30/25 |  Holiday Replay: Creatine + Mental Health | Send us Fan Mail To close out 2025, we are revisiting our top podcast episodes of 2025, including this one discussing creatine and mental health with creatine researcher, Dr. Riccardo De Giorgi. We spoke with Dr. Riccardo De Giorgi about: His published study, "Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural monohydrate in depression: An 8-week pilot, double blind, randomised, placebo-controlled feasibility and exploratory, placebo-controlled feasibi... | 45m 56s | ||||||
| 12/23/25 | Holiday Replay: Ultrarunner Kilian Korth, A Master of 200s | Send us Fan Mail To close out 2025, we are replaying a couple of our most popular episodes, starting with our conversation with Kilian Korth, ultrarunner and expert in the 200-mile distance, who set the record for the Triple Crown of 200s in 2025. Kilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert canyons alike. He is an ultra runner and full time coach, focusing on the 200 mile distance and other multi-day efforts. This weekend he became th... | 1h 16m 50s | ||||||
| 12/16/25 |  Ultra Fuel: Lydia Oldham on 650km FKTs, The Speed Project, & Why Carbs Are Key | Send us Fan Mail In episode #165 we talked with ultrarunner and adventure seeker Lydia Oldham about: Lydia's solo completion of The Speed Project, running 500km from LA to VegasHer solo 650-kilometer Fastest Known Time (FKT) on the Camino Portuguese.Her journey from running for fitness to finding her passion on the trailsGut training and learning from her fueling mistakesLydia Oldham is an ultrarunner, adventure seeker and the voice behind @comerunwith.me. She’s smashed a solo 650 kilometer F... | 51m 50s | ||||||
| 12/9/25 |  Can Your Medications Raise Heat Risk? Dr. Melani Kelly Breaks Down the Science | Send us Fan Mail In episode #164 we discussed some important science around heat and performance with Dr. Melani Kelly: The differences between heat exhaustion, heat injury, and heat stroke, and the role hydration and nutrition play in preventing them.How certain medications can increase the risk of exertional heat illness, and how they can alter our physiological responsesPractical advice and strategies for athletes on preparing for and managing heat exposure during training and competition.... | 55m 39s | ||||||
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Chart Positions
8 placements across 7 markets.
Chart Positions
8 placements across 7 markets.