About this episode

Hillary Allen discusses her injury recovery journey and the mental strategies she employs to maintain resilience.

Send us Fan Mail In episode #182, elite ultrarunner (and scientist) Hillary Allen shares her journey through injury, recovery strategies, and mental tools she uses to stay resilient. Key Topics: Hillary’s recent stress fracture diagnosis and her healing processThe role of sleep, nutrition, and hormonal regulation in bone healthPsychological impact of injury: grief, acceptance, and mental resilienceStrategies and practical tools to maintain fitness and recover from injuryBalancing high-p...

People in this episode

Host: Kyla Channell

Guest: Hillary Allen

Topics covered

• injury recovery
• mental resilience
• ultrarunning
• nutrition
• bone health
• fitness maintenance

Keywords

• stress fracture
• healing process
• sleep
• hormonal regulation
• psychological impact
• grief
• acceptance
• fitness strategies

Mentioned in this episode

Organizations: Nutritional Revolution Podcast

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