The Power of Sunlight: Protocols for Better Mood, Sleep & Happiness
About this episode
This episode explores the impact of sunlight on happiness and offers practical tips for improving light habits.
It's easy to assume that we'd be happier if we lived somewhere with more sunshine. But how much does sunlight actually matter? In this episode of Office Hours , I examine what the research says about the relationship between sunlight and happiness, why some people benefit more than others, and how much sunlight you really need. I also share three practical ways to build healthier light habits. — Brought to you by: • Noble Mobile —With Noble, there is only one plan: The No-Bull Plan. It’s simple. It’s transparent. And if you use less data, you get cash back. Get an exclusive offer at: https://noblemobile.com/arthurbrooks • Helix Sleep —A mattress designed for every body. Go to helixsleep.com/brooks for 20% off sitewide, 25% off Luxe Mattresses, and 30% off Elite Mattresses for their Fourth of July Sale—Extended! — Where to find Arthur Brooks: • Website: https://arthurbrooks.com/ • In-person Retreats: https://retreats.arthurbrooks.com/ • Newsletter: https://www.arthurbrooks.com/newsletter • X…
People in this episode
Host: Arthur Brooks
Topics covered
- sunlight
- happiness
- mood
- sleep
- light habits
Keywords
- sunlight
- happiness
- mood
- sleep
- light habits
- health
- wellness
Sponsors
Noble Mobile, Helix Sleep
Mentioned in this episode
Organizations: Arthur Brooks
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