What Is the Happiest Personality? (It Actually Might Be Yours)
About this episode
This episode explores how personality types influence happiness and the lessons introverts and extroverts can learn from each other.
If you’re an introvert, you might not like what the research has to say: Extroverts tend to be happier. But before you start striking up conversations with strangers in the elevator, there’s more to the story. In this episode of Office Hours , I explore how your personality might shape your happiness, what introverts and extroverts can learn from each other, and why understanding your natural tendencies can help you cultivate habits towards a more connected and, therefore, happier life. — Brought to you by: • Noble Mobile —With Noble, there is only one plan: The No-Bull Plan. It’s simple. It’s transparent. And if you use less data, you get cash back. Get an exclusive offer at: https://noblemobile.com/arthurbrooks • LMNT —A science-backed electrolyte drink mix that helps you feel and perform your best, without sugar, artificial ingredients, or gimmicks. Get a free sample pack at DrinkLMNT.com/Arthur — Where to find Arthur Brooks: • Website: https://arthurbrooks.com/ • In-person Retreats: https://retreats.arthurbrooks.com/ • Newsletter…
People in this episode
Host: Arthur Brooks
Topics covered
- happiness
- personality
- introverts
- extroverts
- mental health
- habits
- connection
Keywords
- happiness
- personality
- introverts
- extroverts
- mental health
- habits
- connection
Sponsors
Noble Mobile, LMNT
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