5 Nutrition Basics That Change Everything

About this episode

The episode discusses five essential nutrition basics that can transform your understanding of food.

In the first episode of our NEW Nutrition Series, we're cutting through the noise and starting with what actually matters. Whether you grew up on fad diets, confusing food labels, or the belief that carbs were the enemy this episode is the reset you didn't know you needed. We're breaking down the 5 nutrition basics that change the way you think about food: what macros are and why you need all three, why fibre deserves a spot in the conversation, what a genuinely balanced plate looks like ...

People in this episode

Hosts: Kate Morris, Gemma Mullins

Topics covered

• nutrition
• health
• diet
• macros
• balanced eating

Keywords

• nutrition basics
• fad diets
• food labels
• carbs
• balanced plate

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