About this episode

The episode discusses how to get back on track after falling off in various aspects of life.

📌PSA OLT is going INTERNATIONAL, join us for a walk in Bali 2nd August, 7:30am, register your interest here ( https://oiletstalkpodcast.com/hgw ) This week we're giving you a proper life update new set feedback, our fake fail, 2 million downloads (!!!) and everything in between.And then we’re covering how to get back on track when you've completely fallen off. Whether it's training, eating, sleep, routine we've all been there. That feeling of being so far gone you don't even know where to start. We're breaking down exactly how to pull yourself out of it without the overwhelm, the guilt, or waiting for the "perfect moment" to begin again. If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: www.instagram.com/oiletstalk You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com

People in this episode

Hosts: Kate Morris, Gemma Mullins

Topics covered

• life update
• getting back on track
• training
• eating
• sleep
• routine
• overcoming overwhelm

Keywords

• life update
• getting back on track
• training
• eating
• sleep
• routine
• overwhelm
• guilt
• perfect moment

Mentioned in this episode

Organizations: Uplift Movement, Kate Morris Coaching, Instagram

Places: Bali

More episodes of Oi, Let's Talk

• Motivation vs. Discipline | The Real Secret to Consistency · July 19, 2026 · 22 min
• How To Rewire Your Money Mindset · July 15, 2026 · 20 min
• How To Become Unrecognisable In 6 Months · July 12, 2026 · 22 min
• How To Work Smarter Not Harder · July 8, 2026 · 21 min
• 25 Minutes Of Nutrition Advice Every Women Needs To Hear · July 5, 2026 · 25 min
• Ultimate Guide To Starting a Successful Business In 2026 · July 1, 2026 · 24 min

Explore listener stats, chart rankings, contacts and more on the Oi, Let's Talk podcast page.