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From 23 epsHosts
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Recent episodes
Nutrition Simplified | A Guide To Healthy Eating
Jun 24, 2026
17m 13s
How to Stop Overthinking & Take Action
Jun 21, 2026
22m 19s
How To Get Toned
Jun 17, 2026
18m 51s
What It Actually Takes To Be A Woman In Business
Jun 14, 2026
42m 02s
How Food Impacts Your Brain, Body & Energy
Jun 10, 2026
14m 19s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  Nutrition Simplified | A Guide To Healthy Eating | This week in our final instalment of the NUTRITION MINI SERIES, we're cutting through the noise, simplifying things and empowering you to make nutrition better decisions one step at a time. Because we are big believers in sustainable AND realistic changes. We will cover evidence based recommendations, what are macros, protein + fibre recommendations and a easier approach to meal prep. If you loved this episode on nutrition let us know in the comments your favourite part and if you'd l... | 17m 13s | ||||||
| 6/21/26 |  How to Stop Overthinking & Take Action | In this episode, we're diving into one of the biggest things holding people back from achieving their goals: overthinking. If you constantly find yourself waiting for the perfect time, second-guessing every decision, or getting stuck in analysis paralysis, this episode is for you. You'll learn why overthinking creates inaction, how perfectionism is keeping you stuck, and the simple mindset shifts that will help you build momentum and confidence through action. We'll unpack practical strateg... | 22m 19s | ||||||
| 6/17/26 |  How To Get Toned | PART 3 of our nutrition series! If "getting toned" is the goal, this episode is for you. We're breaking down exactly what it takes the science, the strategy, and the stuff most people get wrong. We cover the difference between a maintenance, deficit and surplus phase, how to figure out which one you should actually be in, and the best way to plan a deficit that's sustainable (hint: aggressive isn't always better). We also get into whether tracking calories is helping or hurting, and what ... | 18m 51s | ||||||
| 6/14/26 |  What It Actually Takes To Be A Woman In Business | Nobody hands you a roadmap when you start a business and when you're a woman doing it, there's a whole layer of challenges nobody warns you about. In this episode we're getting into the real stuff. The self doubt that creeps in even when things are going well. Being misunderstood, taken less seriously, and somehow becoming the villain in other people's stories the more you succeed. The cost of trying to be likeable and professional at the same time and what it looks like to stop doi... | 42m 02s | ||||||
| 6/10/26 |  How Food Impacts Your Brain, Body & Energy✨ | nutritionbrain function+4 | — | — | — | nutritionbrain function+6 | — | 14m 19s | |
| 6/7/26 |  How To Fix Your Money Mindset✨ | money mindsetfinancial freedom+3 | — | — | — | money beliefsfinancial freedom+5 | — | 32m 55s | |
| 6/3/26 |  5 Nutrition Basics That Change Everything✨ | nutritionhealth+3 | — | — | — | nutrition basicsfad diets+3 | — | 18m 46s | |
| 5/31/26 |  What Happens When You Go All In On Yourself?✨ | life updatestudio move+4 | — | — | Bali | life updatestudio+6 | — | 31m 27s | |
| 5/27/26 |  How to Find Your Ride or Die Friends✨ | friendshipsupport+3 | — | — | — | ride or die friendsfriendship series+3 | — | 14m 32s | |
| 5/24/26 |  5 Ways To Communicate With Confidence✨ | communicationconfidence+3 | — | — | — | confident communicationself-expression+3 | — | 19m 30s | |
| 5/20/26 |  How To Turn Jealousy Into Your Biggest Motivator✨ | jealousyfriendship+3 | — | — | — | jealousyfriendship+3 | — | 14m 13s | |
| 5/17/26 |  How To Build a Morning Routine You'll Actually Stick To✨ | morning routinenighttime ritual+3 | — | — | — | morning routinenighttime ritual+3 | — | 16m 56s | |
| 5/13/26 |  How To Be A Better Friend✨ | friendshiprelationships+3 | — | — | — | friendshipbetter friend+3 | — | 14m 36s | |
| 5/10/26 |  The Pep Talk You Need to Focus & Reach Your Potential✨ | focuspotential+5 | — | — | — | focussuccess+5 | — | 24m 52s | |
| 5/6/26 |  How To Navigate Outgrowing Friendships✨ | friendshippersonal growth+3 | — | — | — | outgrowing friendshipsrelationship series+3 | — | 13m 39s | |
| 5/3/26 |  5 Micro Habits That Actually Changed Our Lives✨ | micro habitslife update+3 | — | — | — | micro habitslife update+5 | — | 25m 54s | |
| 4/29/26 |  How to Actually Build a Relationship That Works✨ | relationshipsdating+3 | — | — | — | relationship buildingdating advice+3 | — | 15m 14s | |
| 4/26/26 |  Peptides: What’s Trending vs. What’s Actually True✨ | peptideshealth+4 | — | Peptides | — | peptideshealth+5 | — | 22m 57s | |
| 4/22/26 |  Do Men Know ANYTHING About Women’s Health?!✨ | women's healthmen's understanding+3 | BenArmand | — | — | women's healthPCOS+4 | — | 14m 36s | |
| 4/19/26 |  How to Reinvent Yourself (At Any Age)✨ | reinventionpersonal development+3 | — | — | — | reinvent yourselfpersonal growth+3 | — | 25m 12s | |
| 4/15/26 |  How To Build & Maintain Healthy Romantic Relationships✨ | romantic relationshipscommunication+4 | Armand | — | — | healthy relationshipscommunication+3 | — | 14m 47s | |
| 4/12/26 |  How To Stop People Pleasing WITHOUT Feeling Guilty✨ | people pleasingboundaries+3 | — | Instagram | — | people pleasingboundaries+5 | — | 25m 11s | |
| 4/8/26 |  What Actually Makes a Relationship Work (Our Honest Take)✨ | relationshipsdating advice+3 | Ben | — | — | relationshipsdating advice+4 | — | 15m 13s | |
| 4/5/26 |  How To Eat More Without Gaining Weight: Reverse Dieting Explained✨ | reverse dietingfat loss+3 | — | — | — | reverse dietingfat loss+3 | — | 27m 00s | |
| 3/29/26 |  The Truth About Making Friends As An Adult✨ | friendshipadulthood+3 | — | — | — | making friendsadult friendships+3 | — | 28m 05s | |
Showing 25 of 167
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