How To Build a Morning Routine You'll Actually Stick To

About this episode

Kate and Gem discuss how to create a sustainable morning routine by starting the night before and implementing simple systems.

Everyone wants a great morning routine but most of us can't seem to make one stick. In this episode, Kate and Gem break down exactly why that is, and what to do instead. Kate shares why your morning actually starts the night before and how creating even a simple nighttime ritual gives you the space to pour back into your own cup before the day takes over. It doesn't need to be elaborate, it just needs to work for your life. Gem brings the systems approach: set everything up so your mornin...

People in this episode

Hosts: Kate Morris, Gemma Mullins

Topics covered

• morning routine
• nighttime ritual
• productivity
• self-care
• systems approach

Keywords

• morning routine
• nighttime ritual
• productivity
• self-care
• systems approach

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