How To Eat More Without Gaining Weight: Reverse Dieting Explained
From Oi, Let's Talk by Kate Morris & Gemma Mullins
April 5, 2026 · 27 min
About this episode
The episode discusses reverse dieting and the challenges women face in maintaining weight loss after a diet.
This week we’re giving you a life update while breaking down one of the most misunderstood parts of fat loss… what actually happens AFTER you lose weight. BUT FIRST, a life update (& a new intro!!!) let us know what you think! Because let’s be honest most women don’t struggle to lose weight. They struggle to keep it off. We unpack reverse dieting, the biggest mistakes we see after a deficit, and why so many women end up stuck in the same 5–10kg cycle for years. If you’ve ever thou...
People in this episode
Hosts: Kate Morris, Gemma Mullins
Topics covered
- reverse dieting
- fat loss
- weight maintenance
- life update
- nutrition
Keywords
- reverse dieting
- fat loss
- weight maintenance
- nutrition
- dieting mistakes
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