About this episode

The episode simplifies nutrition and offers practical advice for healthy eating.

This week in our final instalment of the NUTRITION MINI SERIES, we're cutting through the noise, simplifying things and empowering you to make nutrition better decisions one step at a time. Because we are big believers in sustainable AND realistic changes. We will cover evidence based recommendations, what are macros, protein + fibre recommendations and a easier approach to meal prep. If you loved this episode on nutrition let us know in the comments your favourite part and if you'd like to see more on this topic! More from us here: www.instagram.com/oiletstalk You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au

People in this episode

Hosts: Kate Morris, Gemma Mullins

Topics covered

• nutrition
• healthy eating
• meal prep
• sustainable changes
• evidence-based recommendations

Keywords

• nutrition
• healthy eating
• meal prep
• macros
• protein recommendations
• fibre recommendations

Mentioned in this episode

Organizations: Instagram, Kate Morris Coaching, Uplift Movement

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