He started Jiu-Jitsu AFTER 40… and it changed everything / Damian Bunting

About this episode

Damian Bunting shares his transformative journey into Brazilian Jiu-Jitsu after the age of 40.

"Send us a text and let us know how we're doing" On this episode of Old Man On The Mat, we sit down with Damian Bunting—whose journey from military and law enforcement into Brazilian Jiu-Jitsu shows exactly what it means to start over after 40. This isn’t about being the best in the room. It’s about refusing to stay the same man. We break down: What it’s like starting BJJ later in lifeThe mental toughness built through adversityWhy ego is the biggest enemy on the matsHow martial arts rebuilds...

People in this episode

Host: Tony Jones

Guest: Damian Bunting

Topics covered

• Brazilian Jiu-Jitsu
• starting over after 40
• mental toughness
• adversity
• ego in martial arts

Keywords

• Jiu-Jitsu
• BJJ
• martial arts
• mental toughness
• starting over
• adversity
• ego

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