Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Fitness#1215K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·77 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
From Garage Mats to a Thriving Jiu-Jitsu Community | Daniel Nunez & Grapple Cove
May 19, 2026
44m 53s
From Depression to Dominance: Tiffany Trixtr's Journey of Empowerment
May 5, 2026
59m 55s
He started Jiu-Jitsu AFTER 40… and it changed everything / Damian Bunting
Apr 7, 2026
1h 06m 36s
Coach Cal on Mental Toughness, Faith & Building Winners | Wrestling & Jiu Jitsu Mindset
Mar 31, 2026
1h 24m 59s
From Obese Kid to Martial Arts Master: Nakapan Phungephorn's Journey
Mar 24, 2026
1h 02m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/19/26 | From Garage Mats to a Thriving Jiu-Jitsu Community | Daniel Nunez & Grapple Cove✨ | Jiu-Jitsucommunity building+4 | Daniel Nunez | Grapple Cove | Melbourne, Florida | Jiu-Jitsucommunity+5 | — | 44m 53s | |
| 5/5/26 | From Depression to Dominance: Tiffany Trixtr's Journey of Empowerment✨ | depressionempowerment+5 | Tiffany Trixtr | — | — | depressionempowerment+5 | — | 59m 55s | |
| 4/7/26 | He started Jiu-Jitsu AFTER 40… and it changed everything / Damian Bunting✨ | Brazilian Jiu-Jitsustarting over after 40+3 | Damian Bunting | — | — | Jiu-JitsuBJJ+5 | — | 1h 06m 36s | |
| 3/31/26 | Coach Cal on Mental Toughness, Faith & Building Winners | Wrestling & Jiu Jitsu Mindset✨ | mental toughnessfaith+4 | Coach Cal | — | — | mental toughnessfaith+5 | — | 1h 24m 59s | |
| 3/24/26 | From Obese Kid to Martial Arts Master: Nakapan Phungephorn's Journey✨ | martial artspersonal journey+3 | Nakapan Phungephorn | — | — | martial artshealth+4 | — | 1h 02m 28s | |
| 3/17/26 | From Alcoholic to Self-Defense Coach: Christopher Ryan✨ | resilienceaddiction recovery+4 | Christopher Ryan | North Bay Cigar Company | — | alcoholismKrav Maga+5 | — | 55m 03s | |
| 3/10/26 | Kung Fu Kendra: A Journey of Resilience✨ | martial artsresilience+4 | Kung Fu Kendra | — | — | Kung FuWing Chun+4 | — | 44m 32s | |
| 3/3/26 | From Fan to Kingpin: Angel Medina's Wrestling Journey✨ | wrestlingpersonal growth+4 | Angel Medina | — | — | wrestling journeyAngel Medina+4 | — | 1h 14m 22s | |
| 2/24/26 |  Train for Life: Ryan Hurst on Martial Arts Longevity, Movement & Mental Toughness✨ | martial artslongevity+4 | Ryan Hurst | GMB Fitness | Japan | martial artsRyan Hurst+5 | — | 1h 06m 19s | |
| 2/17/26 | Blending Styles with Isaac Wilson✨ | martial artsMuay Thai+4 | Isaac Wilson | — | Florida | martial artsMuay Thai+5 | — | 1h 29m 03s | |
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| 2/10/26 | Judo for Jiu-Jitsu, Sensei Cole Stanley✨ | martial artsjudo+3 | Cole Stanley | dojomartial arts | — | judojiu-jitsu+3 | — | 1h 32m 05s | |
| 2/3/26 | From Courtroom to the Mat: Jerry Coleman's Journey | "Send us a text and let us know how we're doing" In this episode of Old Man on the Mat, host Tony Jones welcomes Jerry Coleman, a dynamic individual who balances a career as a prosecuting attorney with his passions for photography, storytelling, and martial arts. Jerry shares his journey into martial arts, starting with judo in high school and later transitioning to taekwondo to support his son. After a long hiatus, he found his way back to the mat at the age of 67, joining Berserker's Jiu Ji... | 1h 10m 54s | ||||||
| 1/27/26 | From Shy to Strong: Hollie Avery's Fitness Journey | "Send us a text and let us know how we're doing" In this engaging episode of Old Man on the Mat, host Tony Jones speaks with Hollie Avery, a fitness manager and personal trainer from the UK. Hollie shares her inspiring journey from a shy teenager who avoided sports to a confident fitness professional. They discuss the importance of body image, the challenges faced by clients, and the significance of a balanced diet. Hollie emphasizes the value of community in fitness, particularly through her... | 48m 17s | ||||||
| 1/20/26 | Breaking Records with DonnaJean Wilde | "Send us a text and let us know how we're doing" In this episode, We sit down with DonnaJean Wilde, a Guinness World Record holder for the longest plank and the most push-ups in an hour. Donna shares her inspiring journey from fitness enthusiast to record breaking athlete, detailing how a wrist injury led her to discovering planking. She discusses the mental and physical challenges she faced with training for her records, the importance of family support and her approach to fitness and nutrit... | 53m 36s | ||||||
| 1/13/26 | Master George Rego/ Jukido Ju-Jitsu Academy | "Send us a text and let us know how we're doing" In this engaging conversation, Master George Rego shares his journey in traditional Ju-Jitsu, discussing the evolution of martial arts training, the importance of testing, and the balance between self-defense and sport. He emphasizes the significance of connecting with diverse students in a dojo and the role of failure in personal growth. The discussion also touches on the challenges of running a dojo and the future of traditional martial arts ... | 1h 13m 22s | ||||||
| 1/6/26 | From Soccer to Grappling: Ivan Zarate's Journey | "Send us a text and let us know how we're doing" In this episode, Tony Jones interviews Ivan Zarate, the founder of Major League Grappling. Ivan shares his journey from soccer to grappling, emphasizing the importance of community, family values, and cultural insights. He discusses the innovative structure of his league, which allows athletes to earn money for each win, and his vision to create opportunities for grapplers at all levels. Ivan's personal challenges and determination to change th... | 56m 08s | ||||||
| 12/9/25 | From Anorexia to Elite Athlete: Dasha "Pravda" Tereshchenko | "Send us a text and let us know how we're doing" Her journey from a 12-year battle with anorexia to becoming one of the most elite athletic coaches in the game is nothing short of inspiring. She’s a Muscle Activation Techniques practitioner, certified sports nutrition coach, fitness trainer, endurance athlete, former women’s physique bodybuilder, HYROX competitor, and now a student of naturopathic medicine. On top of that, she runs a holistic online coaching business with her husband—helping... | 1h 03m 22s | ||||||
| 12/2/25 | Owner and Founder of Kingdom Grappling, Kayl Bryant | "Send us a text and let us know how we're doing" In this conversation, Kayl Bryant discusses bringing his vision to reality. He talks about his dream of building a gym that welcomes all. He also discusses the challenges of running a business, particularly the financial burdens that come with growth and how to stay focused on your goal. Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://... | 1h 06m 36s | ||||||
| 11/25/25 | From Daycare to The Mat: Jabari Irons' Journey | "Send us a text and let us know how we're doing" In this engaging conversation, Jabari Irons shares his journey from a young boy in a daycare wrestling club to becoming an elite wrestler and coach. He discusses his early experiences with wrestling, the influence of coaches, the challenges faced in modern coaching, and the rigorous training techniques that set wrestlers apart. Jabari also reflects on his competitive spirit and the importance of giving back to the sport. In this conversation, J... | 1h 21m 20s | ||||||
| 11/18/25 | Bourbon and Ballistics: A Great Conversation with Joel Potter | "Send us a text and let us know how we're doing" In this engaging episode of Old Man on the Mat, host Tony Jones converses with Joel Potter, the creator of the Bourbon and Ballistics podcast. They delve into the challenges of promoting a firearms-related business in a restrictive social media environment, the evolution of their respective podcasts, and the importance of training and responsibility in firearms ownership. The conversation is peppered with personal anecdotes, humor, and reflecti... | 1h 39m 24s | ||||||
| 11/11/25 | From Marine to Fitness Model and Actor: Kevin Caliber's Journey | "Send us a text and let us know how we're doing" In this engaging conversation, Kevin Caliber shares his journey from a Midwest upbringing to becoming a fitness model and actor in Los Angeles. He discusses the impact of travel on personal growth, overcoming injuries, and the discipline required in bodybuilding. Kevin emphasizes the importance of maintaining a fitness mindset, adapting to changes in life, and finding the right diet that works for him. He reflects on the lessons learned during ... | 1h 21m 42s | ||||||
| 11/4/25 | Empowering Women Through Martial Arts with Andrea Harkins | "Send us a text and let us know how we're doing" *****PLEASE FORGIVE US FOR THE POOR SOUND QUALITY***** In this engaging conversation, Andrea Harkins shares her journey in martial arts, starting from her initial reluctance to embrace the discipline to becoming a black belt and a respected author. She discusses the evolution of martial arts, the importance of self-defense training, and the empowerment of women in the field. Andrea also highlights her experiences te... | 46m 57s | ||||||
| 10/14/25 | Empowering Divorced Dads: John Didio's Journey | "Send us a text and let us know how we're doing" In this episode, Tony Jones interviews John Didio, a personal trainer who specializes in helping divorced dads regain their power and confidence. John shares his journey from a troubled youth to a successful personal trainer, detailing the challenges he faced in his career, marriage, and health. He discusses the impact of his divorce on his family life and the struggles he encountered in the court system. Despite these challenges, John emphasi... | 1h 10m 00s | ||||||
| 9/30/25 | Transforming Lives Through Faith and Fitness with Salvador Torres "The Fit Christian Dad" | "Send us a text and let us know how we're doing" In this episode, Tony Jones interviews Salvador Torres, a Christian fitness coach who shares his transformative journey from a troubled past to becoming a fitness specialist. Salvador emphasizes the importance of treating the body as a temple, the significance of nutrition based on biblical principles, and the unique challenges faced by older men in fitness. He discusses his personalized coaching approach, the psychological barriers to healthy ... | 1h 04m 31s | ||||||
| 9/23/25 | Transforming Lives Through Fitness, Ethan Buck (Iron Will PT) | "Send us a text and let us know how we're doing" In this episode, Tony Jones interviews Ethan Buck, a fitness coach who shares his inspiring journey of transformation from a 320-pound punk rocker to a fitness expert. They discuss the importance of sustainable lifestyle changes, the connection between martial arts and fitness, and how to adapt fitness routines as one ages. Ethan emphasizes the significance of mindset in achieving long-term health goals and the necessity of having honest conve... | 1h 09m 13s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.