About this episode

Tony Jones interviews Nathan Ng about training smarter, recovering from injuries, and maintaining longevity in martial arts.

"Send us a text and let us know how we're doing" Train Smarter After 40 | Nathan Ng on Injury Recovery, Mobility & Martial Arts Longevity 🔥 The new episode of Old Man On The Mat is LIVE! In this episode, Tony Jones sits down with Nathan Ng to explore what it really takes to keep training for life. Nathan shares his journey through Muay Thai, Judo, Brazilian Jiu-Jitsu, wrestling, and strength & conditioning, along with the lessons he's learned from injury recovery, competition, and ada...

More episodes of Old Man On The Mat

• Michael Spyrou / The Martial Arts School Growth System Every Academy Owner Needs to See | AI, Marketing & Automation · July 21, 2026 · 57 min
• Why You're NEVER Too Old for Brazilian Jiu-Jitsu | Shane Close | Graybeard Grapplers · June 30, 2026 · 1h 1m

Explore listener stats, chart rankings, contacts and more on the Old Man On The Mat podcast page.