#0.6 Training auf Reisen - How to stay strong on the road 🦾🛫
About this episode
This episode provides a training plan for staying fit while traveling.
Hier kommt wie angekündigt die kleine Skizze des Trainingsplans: Push/Pull: Push Ups Prone Eagles Pike Push Ups Reverse Push Ups Legs/Core: Back Step High Knee Russian Twists Cossack Squats Dynamic Side Plank
Topics covered
- training
- fitness
- travel
- exercise
- strength
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