About this episode
The episode explores various trendy training concepts like Spiraldynamik and Coiling, emphasizing their importance in biomechanics for personal training and daily life.
Praxis-Session dazu: https://youtu.be/47HKcyp0Un4 Heute gehts bei uns hippe Buzzwords aus der Trainingsszene wie Spiraldynamik, Coiling, Head-Over-Foot etc. Begleitet uns auf unserer Exploration und lernt diese wichtigen biomeschanischen Konzepte für euere eigenes Training & euren Alltag kennen 🚀
People in this episode
Host: Olli Dehmel
Topics covered
- biomechanics
- training concepts
- Spiraldynamik
- Coiling
- Head-Over-Foot
- fitness exploration
Keywords
- Spiraldynamik
- Coiling
- Head-Over-Foot
- biomechanics
- fitness
- training
Mentioned in this episode
Organizations: Spiraldynamik, Coiling, Head-Over-Foot
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