About this episode

The episode explores various trendy training concepts like Spiraldynamik and Coiling, emphasizing their importance in biomechanics for personal training and daily life.

Praxis-Session dazu: https://youtu.be/47HKcyp0Un4 Heute gehts bei uns hippe Buzzwords aus der Trainingsszene wie Spiraldynamik, Coiling, Head-Over-Foot etc. Begleitet uns auf unserer Exploration und lernt diese wichtigen biomeschanischen Konzepte für euere eigenes Training & euren Alltag kennen 🚀

People in this episode

Host: Olli Dehmel

Topics covered

• biomechanics
• training concepts
• Spiraldynamik
• Coiling
• Head-Over-Foot
• fitness exploration

Mentioned in this episode

Organizations: Spiraldynamik, Coiling, Head-Over-Foot

More episodes of OLSONtv

• FLOW - Die neue Show mit Seb Ep.1 · March 29, 2026 · 45 min
• Friday Morning Coffee Ep.2 - Sleep well in your Bettgestell · March 27, 2026 · 32 min
• Friday Morning Coffee Ep.1 - Hyrox St. Gallen Post-Mortem · March 12, 2026 · 43 min
• Restart 2026 · March 9, 2026 · 4 min
• #0.7 After Work Out mit Kevin 🏃🍻 · October 21, 2024 · 21 min
• #0.6 Training auf Reisen - How to stay strong on the road 🦾🛫 · October 17, 2024 · 42 min

Explore listener stats, chart rankings, contacts and more on the OLSONtv podcast page.