The Practice Test That Changed Everything: Following the Fire with Linzie

About this episode

This episode explores the emotional journey of preparing for a firefighter physical test, featuring real-time experiences and reflections.

What does it really feel like to take the first step toward becoming a firefighter? In this episode of Yoga for First Responders On Air, Olivia and Linzie sit down immediately after attending a firefighter info session and practice physical test with Bernalillo County Fire Rescue. From crippling anxiety and self-doubt to unexpected confidence and clarity, this conversation explores what happens when you’re called toward something bigger than yourself. This episode includes from-the-field footage from Linzie’s actual practice test session , giving listeners a rare, unfiltered look at what it feels like in real time to move through a firefighter physical assessment under pressure. You’ll hear both the reflection and the raw experience as it unfolds. This is an honest, funny, emotional, and deeply human conversation about stepping toward purpose even while feeling terrified. If you’ve ever questioned whether you’re capable of something difficult, this episode is for you. Watch this episode on Youtube to see Linzie's live practice test footage: https://youtu.be/2rwRVDDnSik Interested in following along with Linzie's Journey? Follow us on social media and subscribe to our podcast…

People in this episode

Host: Olivia

Guest: Linzie

Topics covered

• firefighter training
• mental health
• self-doubt
• confidence
• personal growth
• physical assessment

Keywords

• firefighter
• practice test
• anxiety
• confidence
• personal journey
• physical assessment
• self-discovery

Sponsors

LUMEBOX

Mentioned in this episode

Organizations: Bernalillo County Fire Rescue

Products: LUMEBOX

More episodes of On Air by Yoga For First Responders

• Do It Scared: Linzie's Test Day (Following the Fire) · June 7, 2026 · 48 min
• From the Field: Podcasting, Resilience, and Rollercoasters · May 31, 2026 · 39 min
• Ep 72: The Firefighter Mindset: Following the Fire with Linzie (featuring Charles Bustos) · May 24, 2026 · 39 min
• Ep 71: QC- From Wellness to Operational Readiness · May 17, 2026 · 8 min
• From Struggle to Strength: Resilience Training in Fertility Support · May 3, 2026 · 22 min
• Following Her Journey: Linzie's First Episode! · April 26, 2026 · 55 min