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On the show
From 16 epsHosts
Recent guests
Recent episodes
Pencils, Scantrons, and Firefighter Dreams: Following the Fire with Linzie
Jun 21, 2026
Unknown duration
Running on Empty: Burnout vs Under Recovery
Jun 14, 2026
Unknown duration
Do It Scared: Linzie's Test Day (Following the Fire)
Jun 7, 2026
48m 02s
From the Field: Podcasting, Resilience, and Rollercoasters
May 31, 2026
38m 46s
Ep 72: The Firefighter Mindset: Following the Fire with Linzie (featuring Charles Bustos)
May 24, 2026
39m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | Pencils, Scantrons, and Firefighter Dreams: Following the Fire with Linzie | What happens after the physical test?Fresh out of her written exam, Linzie joins Olivia to break down her experience—from the testing room experience and how she managed her stress to what comes next in the hiring process.This candid conversation offers a behind-the-scenes look at the realities of pursuing a career in the fire service while highlighting the importance of preparation, confidence, and honest self-assessment.Whether you're preparing for a firefighter hiring process, considering a career in public safety, or simply interested in human performance under pressure, this episode offers a real look at what happens when preparation meets opportunity.Interested in following along with Linzie's Journey? Follow us on social media and subscribe to our podcast:yogaforfirstresponders.orghttps://www.instagram.com/yogaforfirstresponders/https://www.facebook.com/YogaForFirstResponders/Mentioned in this episode:LUMEBOX:$260 Off of Lumebox click the link and use code:yogaforfirstresponders https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4521&discount=yogaforfirstresponders | — | ||||||
| 6/14/26 | Running on Empty: Burnout vs Under Recovery | Are you burned out...or are you simply under-recovered?In this week's Quickcast, Olivia explores a common mistake many first responders, military personnel, healthcare workers, and high-performers make: confusing burnout with a lack of recovery. She breaks down the critical differences between the two, explains the warning signs your body sends when it's running at a deficit, and shares practical ways to restore your resilience before exhaustion turns into true burnout.You'll learn:• The difference between burnout and under-recovery• How to recognize nervous system warning signs• The simple question that can help you identify what you actually need• Practical recovery tools you can implement todayRecovery isn't weakness. Recovery is training. Listen now and start your journey.Learn more about Yoga for First Responders and access recovery tools, courses, and training at yogaforfirstresponders.orgDon't forget to like and subscribe for more weekly episodes about resilience and regulation!Mentioned in this episode:June Breathe Tactically ChallengeSign up for the Breathe Tactically 21-Day Challenge (starting June 1st): https://university.yogaforfirstresponders.org/breathe-tactically-challenge-sign-up | — | ||||||
| 6/7/26 | Do It Scared: Linzie's Test Day (Following the Fire)✨ | test dayfirefighter candidates+3 | Linzie | Yoga For First Responders | — | test dayfirefighter+5 | — | 48m 02s | |
| 5/31/26 | From the Field: Podcasting, Resilience, and Rollercoasters✨ | resiliencepodcasting+4 | Maia Lucas | YFFRDisneyland | — | resilience trainingpodcast production+5 | — | 38m 46s | |
| 5/24/26 | Ep 72: The Firefighter Mindset: Following the Fire with Linzie (featuring Charles Bustos)✨ | firefighter mindsetmental preparation+4 | Charles Bustos | Yoga For First RespondersAlbuquerque Fire Rescue | — | firefightermental health+6 | — | 39m 00s | |
| 5/17/26 | Ep 71: QC- From Wellness to Operational Readiness✨ | wellnessoperational readiness+3 | — | Yoga for First Responders | — | wellnessoperational readiness+3 | Black Rifle CoffeeGET30 | 8m 28s | |
| 5/10/26 | The Practice Test That Changed Everything: Following the Fire with Linzie✨ | firefighter trainingmental health+4 | Linzie | Bernalillo County Fire Rescue | — | firefighterpractice test+5 | LUMEBOXyogaforfirstresponders | 1h 11m 18s | |
| 5/3/26 | From Struggle to Strength: Resilience Training in Fertility Support✨ | fertility supportresilience training+3 | Olivia | Resilient FertilityYoga for First Responders | — | fertilityresilience+3 | Lumeboxyogaforfirstresponders | 22m 27s | |
| 4/26/26 | Following Her Journey: Linzie's First Episode!✨ | fire service journeymental preparation+3 | Linzie | Yoga For First Responders | — | fire serviceanxiety+3 | Lumeboxyogaforfirstresponders | 54m 39s | |
| 4/19/26 | Same Mission, Bigger Impact: Introducing Aerient✨ | resilience trainingstress management+3 | — | AerientYFFR+2 | — | AerientYFFR+6 | — | 10m 28s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/12/26 | Following the Fire: Meet Linzie Alvarez✨ | firefighter trainingpublic safety+4 | Linzie Alvarez | Yoga For First Responders | — | firefighterapplication process+4 | — | 25m 19s | |
| 3/22/26 | QC- It All Counts: Understanding Trauma Without the Hierarchy✨ | traumamental health+4 | — | Yoga for First Responders | — | traumanervous system+5 | — | 9m 01s | |
| 3/15/26 | QC- The Capable Human: How YFFR Training Shapes Real Lives✨ | first respondersyoga training+3 | — | Yoga For First Responders | yogaforfirstresponders.org | first respondersyoga+4 | — | 14m 45s | |
| 3/8/26 | QC- Understanding Burnout: The Hidden Injury in Public Safety✨ | burnoutstress management+5 | — | Yoga for First Responders | public safetylaw enforcement+2 | burnoutfirst responders+5 | — | 8m 01s | |
| 3/1/26 | Raising Resilient Kids: The Power of Regulation in First Responder Families✨ | emotional regulationwellness practices+4 | Stacia Taylor | Yoga for First Responders | — | first respondersyoga+6 | Black Rifle CoffeeGET30 | 1h 18m 52s | |
| 2/22/26 | QC- If the Timing Isn't Right: What to Do Next✨ | timingcapacity+3 | — | Yoga for First Responders | — | timingcapacity+5 | — | 14m 27s | |
| 2/15/26 | A Culture of Connection: Leadership Lessons with Randy Richert✨ | resilience trainingleadership+4 | Randy Richert | FBI National AcademyYoga For First Responders+1 | — | resilienceperformance training+5 | LUMEBOXyogaforfirstresponders | 1h 12m 10s | |
| 2/8/26 | QC- Bridging the Gap: Transforming Discipline into Regulation✨ | disciplineregulation+5 | — | Yoga for First RespondersYFFR+1 | public safety | disciplineregulation+7 | — | 9m 22s | |
| 2/1/26 | Beyond the Badge: Life After Law Enforcement with Cassandra Morrison | Join us for an inspiring episode of the Yoga for First Responders On Air, where we dive deep into the journey of resilience, purpose, and personal growth with our special guest, Cassandra Morrison.In this episode, host Olivia Mead chats with Cassandra about her remarkable transition from a 20-year career as a sergeant in the Albuquerque Police Department to becoming a successful real estate broker. Cassandra shares her insights on overcoming challenges, the importance of communication, and the role of mental health in high-stress professions.Discover how Cassandra's strong work ethic, shaped by her upbringing, has propelled her through adversity and into a new chapter of her life. She emphasizes the significance of having a support system, the value of continuous learning, and the necessity of addressing mental health challenges head-on.Tune in to learn how to turn challenges into opportunities and embrace your journey with unbreakable strength and unwavering fortitude.Cassandra Morrison@ABQLadyRealtor ABQLadyRealtor.comABQLadyRealtor@gmail.comDon't forget to like, subscribe, and share this episode with anyone who could benefit from Cassandra's powerful story!Mentioned in this episode:Black Rifle Coffeehttps://blackriflecoffeecompany.pxf.io/yffr Use code 'GET30' to get 30% off your order!LUMEBOX:$260 Off of Lumebox click the link and use code:yogaforfirstresponders https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4521&discount=yogaforfirstresponders | — | ||||||
| 12/21/25 | QC- Navigating the Holiday Season as a First Responder | Welcome to this episode of Quickcasts from Yoga for First Responders On Air! In this bite-sized episode, Eric discusses the unique challenges that first responders face during the holiday season.Join us as Eric shares personal experiences and insights on how holidays can be a mixed bag of emotions for those in the line of duty. From working on special days to dealing with the pressures of family expectations, this episode highlights the importance of understanding and kindness during this time of year.Take a moment to breathe with us as we practice some simple breathwork techniques designed to help regulate our nervous systems. Wishing you all a happy holiday season, and remember to take care of your mental and physical health! If you enjoyed this episode, don't forget to like and subscribe! To learn more, head to yogaforfirstresponders.org | — | ||||||
| 12/14/25 | Finding Family Resilience: The Power of Yoga in First Responder Families | Join us in this episode of the Yoga for First Responders On Air podcast as we dive into the importance of family, resilience, and the transformative power of yoga for first responders and their loved ones.In this episode, host Olivia Mead chats with Amanda Ellis from the Fire Family Collective, discussing the launch of YFFR's new Family and Spouses Course designed to support first responders and their families. They share personal stories, the challenges of balancing family life with the demands of a first responder career, and how yoga can serve as a powerful tool for stress management and connection.Whether you're a first responder, a family member, or simply interested in enhancing your overall well-being, this episode is packed with valuable insights and practical tools.Sign up for the Family and Spouses Course: https://university.yogaforfirstresponders.org/course/yoga-for-first-responders-for-families-and-spousesAmanda Ellis:@firefamilycollectivehttps://www.firefamilycollective.orgDon't forget to subscribe for more episodes that break down yoga, neuroscience, and resilience in a fun and engaging way!Mentioned in this episode:Black Rifle Coffeehttps://blackriflecoffeecompany.pxf.io/yffr Use code 'GET30' to get 30% off your order! | — | ||||||
| 12/7/25 | QC - The Breath Is the Breakthrough: Olivia Mead’s TEDx Talk | This week, we’re sharing something special.Yoga For First Responders founder Olivia Mead was invited to the TEDx stage to deliver a powerful message about the missing piece in modern public safety training: the ability to regulate the nervous system on demand.In this talk, Olivia breaks down:why breathwork is a tactical skillhow stress physiology drives on-duty decisionswhy first responders deserve tools that match the realities of the jobhow training the breath can change the brain, the body, and the long-term trajectory of a careerHer TEDx talk has already resonated with thousands and continues to shape the national conversation around mental and physical readiness in public safety.Watch the original TEDx talk here: https://www.youtube.com/watch?v=px8Xwie4N2UAnd if this message hits home, share the episode with someone on your crew. | — | ||||||
| 11/30/25 | QC- The Truth of Giving: Supporting Yoga for First Responders | Welcome to this quickcast episode of Yoga for First Responders On Air! In this heartfelt episode, Eric Brenneman, president of YFFR and a former firefighter, discusses the importance of financial support for our nonprofit organization.While we typically focus on breathwork, mindfulness, and practical tools for first responders, today we dive into a crucial topic: donations. Eric shares the realities of running a small nonprofit, the impact of your contributions, and how they help us provide essential training and resources for first responders.Whether you can contribute financially or simply share this episode with someone who cares about first responders, every action counts. Let's come together this Giving Tuesday 2025 to support those who protect us all!Take a deep breath with us and consider how you can help make a difference.For more information about our programs and to donate, visit yogaforfirstresponders.org or https://givebutter.com/Spring-2025-YFFRDon't forget to like, subscribe, and leave a review if you enjoy our content! Thank you for being part of the YFFR mission. Stay safe! | — | ||||||
| 11/23/25 | From the Field: Authenticity in Austin | Join us for a special episode of Yoga for First Responders On Air as we bring back our "From the Field" series! This week, Olivia and Jess are out in Austin, sharing their insights and experiences from a recent book tour event for "To Be Magnetic," a program focused on neural manifestation and healing past traumas to unlock authenticity.In this episode, we dive deep into the importance of integrating our personal and professional lives, exploring how our roles as mothers, leaders, and creators intertwine with our work at YFFR. Olivia and Jess reflect on their journey, discussing the transformative power of embracing authenticity and the impact it has on their mission to support first responders.Tune in and enjoy this organic conversation filled with inspiration, laughter, and a few "aha" moments! Don't forget to subscribe for more episodes that blend yoga, neuroscience, and personal development.Links mentioned in the episode:To Be Magnetic- use code 'YOGA' for 15% off: https://login.tobemagnetic.com/a/2147524155/GGSGNa6hLacy Phillips' book "How to Manifest": https://tobemagnetic.com/buy-how-to-manifest-bookMentioned in this episode:LUMEBOX:$260 Off of Lumebox click the link and use code:yogaforfirstresponders https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4521&discount=yogaforfirstresponders | — | ||||||
| 11/16/25 | QC- Beyond Fitness: The Missing Half of Readiness | In this episode of Quickcasts from Yoga for First Responders On Air, Eric challenges the myth that fitness alone defines readiness for first responders. While physical fitness is crucial, it's the mental aspects—your brain and breath—that truly keep you in the fight.Join Eric as he discusses the concept of cognitive durability and its importance in tactical readiness. He shares real-world stories, scientific data, and insights on how training the nervous system can enhance performance and resilience in high-stress situations.Discover how YFFR integrates neuroscience, breath science, and stress response psychology into our training programs, providing essential tools for first responders to manage stress and improve decision-making under pressure.If you're ready to elevate your understanding of readiness beyond physical fitness, this episode is a must-listen!For more information and resources, visit yogaforfirstresponders.org . Don't forget to like, subscribe, and leave a review to support our mission! Stay safe, stay ready, and remember: you can control what happens on the inside.Mentioned in this episode:Resilient Family ChallengeJoin our waitlist for the YFFR Resilient Family Challenge launching December 2025! https://yogaforfirstresponders.activehosted.com/f/51 | — | ||||||
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