About this episode

The episode discusses finding self-compassion during difficult times and addresses common misconceptions about it.

How do you find self-compassion when everything is falling to pieces? That's the listener question I'm answering in today's Ask Steph episode. We'll talk about why self-compassion can be so hard to access when we're in a challenging season, the mistaken belief that self-compassion removes accountability, and how we can start to cultivate more kindness and self-validation when we need it most. Resources Free resources for healing anxious attachment Subscribe to my YouTube channel

People in this episode

Host: Stephanie Rigg

Topics covered

• self-compassion
• mental health
• accountability
• kindness
• validation

Keywords

• self-compassion
• anxious attachment
• mental health
• kindness
• validation

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