On Attachment
by Stephanie Rigg
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From 39 epsHost
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#285: How to Respond to Inconsistency and Mixed Messages
Oct 15, 2026
23m 43s
#284: How to Navigate Self-Doubt and Regret After Walking Away (Ask Steph)
Oct 9, 2026
21m 16s
#283: From Self-Abandonment to Self-Worth (Plus TWO Exciting Announcements!)
Oct 2, 2026
36m 33s
#282: How to Forgive Yourself for Pushing Someone Away (Ask Steph)
Sep 22, 2026
10m 46s
#281: When You Want to Work on the Relationship But Your Partner Doesn't
Sep 17, 2026
21m 36s
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Blended from 1 signal · back-catalog reach only (show is inactive).
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By chart position
- 🇺🇸United States · RelationshipsHOME#3161K to 382K
- 🇬🇧United Kingdom · Relationships#265.1K to 32K
- 🇦🇺Australia · Relationships#193.5K to 22K
- 🇮🇳India · Relationships#372.5K to 16K
- 🇨🇦Canada · Relationships#372.3K to 14K
- Per-Episode Audience
No new episodes in 90+ days
—🎙 Daily cadence·249 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
85K to 533K🇺🇸72%🇬🇧6%🇦🇺4%+9 more - Active Followers
Loyal subscribers who consistently listen
26K to 160K
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/15/26 |  #285: How to Respond to Inconsistency and Mixed Messages | Pre-order my book, The Secure Self Being on the receiving end of someone's inconsistent behaviour and mixed messages is a familiar experience for many people with anxious attachment patterns. And yet, the ways we habitually respond — by trying to solve the puzzle, gather information, and do whatever we can to not make things worse — often serve to entrench us in unhealthy and imbalanced relationships. In this episode, I talk about why inconsistency feels so familiar, how we typically respond, and what it looks like to instead respond with self-respect and security.LinksPreorder my book, The Secure SelfFree training: How to Heal Anxious Attachment | 23m 43s | ||||||
| 10/9/26 |  #284: How to Navigate Self-Doubt and Regret After Walking Away (Ask Steph) | Pre-order my book, The Secure Self on AmazonIn today's episode, I'm giving advice to a listener who recently stepped away from a long-term, long-distance relationship, over concerns that she and her partner were wanting different things. Despite having been the one to end things, she is grappling with the loss and having second thoughts about whether stepping away was the right choice.I touch on a lot in my advice to her, including what's "normal" after a breakup, the courage it takes to walk away when nothing big happened, why the fear of regret can cloud our judgment, and under what circumstances a reconciliation is a good idea.LinksPreorder my book, The Secure SelfLeave a voice message for a future Ask Steph episodeExplore my free resources | 21m 16s | ||||||
| 10/2/26 |  #283: From Self-Abandonment to Self-Worth (Plus TWO Exciting Announcements!) | Pre-order my book, The Secure SelfIn today's episode, we're talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in self-worth. We discuss why self-abandonment feels so natural to many of us with anxious attachment patterns, the importance of self-compassion, building nervous system capacity, advocating for our needs from a steady place, and building self-trust.My book, The Secure Self, is now available for pre-order! Head to stephanierigg.com/book to claim your exclusive bonus package for free as a pre-order gift with purchase. | 36m 33s | ||||||
| 9/22/26 |  #282: How to Forgive Yourself for Pushing Someone Away (Ask Steph) | In today's Ask Steph episode, I'm giving advice to a listener who is feeling a lot of shame and self-blame for their role in the breakdown of a relationship, which they've come to recognise after working on themselves post-break-up. I share some thoughts on why shame and blame can be so tempting, but also how it blocks us from truly learning the lessons of our break-up and changing our patterns going forward. I also offer some honest advice on whether it's a good idea to reach out to your ex to share what you've learned about yourself since the break-up. | 10m 46s | ||||||
| 9/17/26 |  #281: When You Want to Work on the Relationship But Your Partner Doesn't | So many people will know the frustration of wanting to work on your relationship and being met with resistance, shutdown, or disengagement from a partner. When your sincere attempts at getting through and finding a path forward aren't landing, it's easy to feel hopeless—and confused as to what it means for your future. In today's episode, I'm sharing some thoughts on this predicament, as well as tips for breaking through the impasse and how you can find your way back to centre irrespective of whether your partner comes to the table.LinksFree resources for anxious attachmentFree masterclass on breaking the anxious-avoidant cycle | 21m 36s | ||||||
| 9/8/26 | retroactive jealousyanxious attachment+4 | — | — | — | jealousypartner's past+6 | — | 15m 26s | ||
| 9/1/26 | relationshipsattachment styles+4 | — | — | — | attachmentrelationships+5 | — | 13m 45s | ||
| 8/18/26 | anxious attachmentmoodiness+3 | — | — | — | anxious attachmentmoodiness+3 | — | 10m 21s | ||
| 8/13/26 | long-term relationshipspartner qualities+3 | — | — | — | long-term partnerrelationship qualities+3 | — | 13m 47s | ||
| 8/4/26 | attachmentconflict resolution+4 | — | — | — | relationship repairconflict+4 | — | 22m 07s | ||
| 7/30/26 | break-upsemotional energy+3 | — | — | — | get over exbreak-up+3 | — | 22m 28s | ||
| 7/21/26 | attachment theoryconflict resolution+4 | — | — | — | attachmentconflict+5 | — | 32m 35s | ||
| 7/16/26 | attachment patternsconflict in relationships+3 | — | — | — | attachment theoryavoidant attachment+3 | — | 24m 41s | ||
| 7/9/26 | attachment stylescommunication+3 | — | — | — | avoidant attachmentanxious attachment+3 | — | 10m 48s | ||
| 7/7/26 | fearful avoidant attachmentanxious attachment+3 | — | stephanierigg.com | — | fearful avoidant attachmentanxious attachment+3 | — | 23m 58s | ||
| 7/2/26 | heartbreakdating+4 | — | — | — | heartbreakbad dating experiences+5 | — | 12m 14s | ||
| 6/30/26 | relationship decisionsletting go+3 | — | — | — | relationship advicewalking away+3 | — | 19m 28s | ||
| 6/24/26 | attractionrelationships+3 | — | — | — | attraction issueshealthy relationships+3 | — | 8m 47s | ||
| 6/23/26 | attachmentconflict+4 | — | stephanierigg.comSubstack+1 | — | anxious attachmentconflict+5 | — | 21m 20s | ||
| 6/19/26 | self-awarenessbehavior change+3 | — | — | — | attachment stylesanxious attachment+3 | — | 16m 39s | ||
| 6/16/26 | fearful avoidant attachmenthealing+5 | — | — | — | fearful avoidant attachmenthealing+5 | — | 24m 50s | ||
| 6/11/26 | relationshipsattachment+3 | — | Substack | — | relationshipsattachment+3 | — | 8m 02s | ||
| 6/9/26 | obsessionrelationships+3 | — | — | — | obsessive thinkingbreakup+3 | — | 17m 41s | ||
| 6/4/26 | feeling behindbreak-up+3 | — | — | — | feeling behindbreak-up+3 | — | 9m 56s | ||
| 6/2/26 | attachment stylessex+4 | — | — | — | attachment patternsintimacy+3 | — | 21m 16s | ||
| 5/28/26 | attachment stylesanxious attachment+3 | — | — | — | anxious attachmentavoidant attachment+5 | — | 9m 30s | ||
| 5/26/26 | communicationdefensiveness+3 | — | — | — | defensive partnercommunication+3 | — | 17m 45s | ||
| 5/21/26 | boundariesrelationships+3 | — | — | — | boundariesinsecure attachment+3 | — | 9m 58s | ||
| 5/19/26 | fearful avoidant attachmentrelationships+3 | — | — | — | attachment theoryavoidant partner+3 | — | 18m 21s | ||
| 5/14/26 | acceptancepartner growth+3 | — | — | — | accepting partnersupporting growth+3 | — | 11m 11s | ||
| 5/12/26 | fearful avoidant attachmentdisorganized attachment style+3 | — | — | — | fearful avoidantattachment style+3 | — | 17m 44s | ||
| 5/7/26 | privacysecrecy+4 | — | — | — | healthy privacyunhealthy secrecy+4 | — | 12m 52s | ||
| 5/5/26 | perfectionismanxious attachment+4 | — | — | — | perfectionismanxious attachment+4 | — | 20m 10s | ||
| 4/30/26 | self-compassionmental health+3 | — | — | — | self-compassionanxious attachment+3 | — | 8m 01s | ||
| 4/21/26 | nervous system regulationwellbeing+3 | — | — | — | nervous systemregulation+7 | — | 15m 08s | ||
| 4/16/26 | avoidant attachmentdating dynamics+3 | — | — | — | avoidant partnerdating+3 | — | 12m 13s | ||
| 4/14/26 | breakupself-care+4 | — | — | — | breakuphealing+7 | — | 18m 45s | ||
| 4/9/26 | coping with breakupsex relationships+4 | — | — | — | breakupex+5 | — | 11m 47s | ||
| 4/7/26 | anxious attachmentrelationship dynamics+4 | — | — | — | anxious attachmentrelationship insecurity+5 | — | 14m 59s | ||
| 4/2/26 | friendship with exbreakup+3 | — | — | — | friends with exbreakup advice+3 | — | 8m 36s | ||
| 3/31/26 | attachment stylesrelationships+4 | — | — | — | anxious attachmentavoidant attachment+5 | — | 10m 17s | ||
| 3/26/26 | anxious attachmentrelationships+4 | — | — | — | anxious attachmentdating+4 | — | 7m 11s | ||
| 3/24/26 | healthy relationshipsboundaries+4 | Nedra Glover Tawwab | — | — | healthy dependencyrelationships+6 | — | 43m 32s | ||
| 3/19/26 | self-improvementpersonal growth+5 | — | — | — | self-improvementpersonal growth+8 | — | 6m 48s | ||
Showing 44 of 249
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Chart history for On Attachment
Peaked at #17 in MY, currently #17 in MY.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| MY | — | #17 | #17 | — |
| Australia | — | #19 | #19 | — |
| New Zealand | — | #25 | #25 | — |
| United Kingdom | — | #26 | #26 | — |
| Italy | — | #28 | #28 | — |
| United States | — | #31 | #31 | — |
| Canada | — | #37 | #37 | — |
| India | — | #37 | #37 | — |
| South Africa | — | #40 | #40 | — |
| HU | — | #41 | #41 | — |
| Japan | — | #42 | #42 | — |
| RO | — | #44 | #44 | — |
| IS | — | #48 | #48 | — |
| SA | — | #49 | #49 | — |
| Finland | — | #50 | #50 | — |
| PT | — | #52 | #52 | — |
| Norway | — | #53 | #53 | — |
| VN | — | #58 | #58 | — |
| TH | — | #59 | #59 | — |
| Ireland | — | #60 | #60 | — |
Chart Positions
46 placements across 44 markets.
Chart Positions
46 placements across 44 markets.