Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 43 chart positions in 43 markets.
By chart position
- 🇦🇺AU · Relationships#15300K to 1M
- 🇬🇧GB · Relationships#18300K to 1M
- 🇺🇸US · Relationships#26100K to 300K
- 🇨🇦CA · Relationships#50100K to 300K
- 🇮🇳IN · Relationships#11100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
389K to 1.3M🎙 Daily cadence·249 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
1.3M to 4.2M🇦🇺24%🇬🇧24%🇺🇸7%+40 more - Active Followers
Loyal subscribers who consistently listen
518K to 1.7M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 23 epsHost
Recent guests
Recent episodes
#267: Attachment & Conflict (Part 1): Anxious Attachment
Jun 23, 2026
Unknown duration
#266: How to Move from Understanding Your Patterns to Actually Changing Them (Ask Steph)
Jun 19, 2026
Unknown duration
#265: Fearful Avoidant Attachment: How to Heal (Part 3)
Jun 16, 2026
Unknown duration
#264: The One Thing You Should Never Do in Relationships (from Substack)
Jun 11, 2026
8m 02s
#263: How to Stop Obsessing About Someone
Jun 9, 2026
17m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  #267: Attachment & Conflict (Part 1): Anxious Attachment | Register for my upcoming free workshop on Anxious Attachment Protest BehavioursIn this new series on attachment and conflict, we're exploring the deeper layers that make relational conflict so challenging, and how we can shift those patterns. This first instalment is all about the anxious attachment experience of conflict: how we can swing between conflict-avoidance and conflict-pursuit, and how our efforts at safeguarding the connection can backfire. Be sure to subscribe so you don't miss the rest of the series!LinksFree resources for anxious attachment: stephanierigg.com/free-resourcesSubscribe to my Substack: https://stephanierigg.substack.com/ Subscribe to my Youtube: https://www.youtube.com/channel/UCmxC4jls4uolRKhFWV_RIoA/ | — | ||||||
| 6/19/26 |  #266: How to Move from Understanding Your Patterns to Actually Changing Them (Ask Steph) | If you've been "doing the work" for a while now, it's likely you have a firm grip on why you are the way you are. But many of us find ourselves stuck at the "knowledge and awareness" stage, struggling to put our insights into practice in a way that translates into lasting change. In this episode, I'm sharing thoughts on how to bridge that gap so that you don't find yourself on a never-ending hamster wheel of information-gathering that keeps you from experiencing relationships differently.LinksFree training on healing anxious attachment: http://stephanierigg.com/haa-webinar-opt-in Free resources: http://stephanierigg.com/free-resources Attachment quiz: http://stephanierigg.com/quiz Substack: https://stephanierigg.substack.com/ | — | ||||||
| 6/16/26 |  #265: Fearful Avoidant Attachment: How to Heal (Part 3) | This week's episode is the much-requested Part 3 of my deep dive on fearful avoidant attachment — and today, we're talking about what it takes to heal. We cover shame, self-compassion, accountability, self-sabotage, nervous system regulation, and more.And while far from being exhaustive, my hope is that today's episode will offer a roadmap to support you on your path to healing if you struggle with fearful avoidant patterns. Subscribe to my SubstackRegister for my free workshop on Understanding Anxious Attachment Protest Behaviours: http://stephanierigg.com/protest-workshop-opt-in | — | ||||||
| 6/11/26 |  #264: The One Thing You Should Never Do in Relationships (from Substack)✨ | relationshipsattachment+3 | — | Substack | — | relationshipsattachment+3 | — | 8m 02s | |
| 6/9/26 |  #263: How to Stop Obsessing About Someone✨ | obsessionrelationships+3 | — | — | — | obsessive thinkingbreakup+3 | — | 17m 41s | |
| 6/4/26 |  #262: How to Navigate Feeling Behind in Life (Ask Steph)✨ | feeling behindbreak-up+3 | — | — | — | feeling behindbreak-up+3 | — | 9m 56s | |
| 6/2/26 |  #261: Sex, Intimacy, and Attachment Styles✨ | attachment stylessex+4 | — | — | — | attachment patternsintimacy+3 | — | 21m 16s | |
| 5/28/26 |  #260: Can You Become Anxiously Attached from Dating an Avoidant Person? (Ask Steph)✨ | attachment stylesanxious attachment+3 | — | — | — | anxious attachmentavoidant attachment+5 | — | 9m 30s | |
| 5/26/26 |  #259: How to Communicate with a Defensive Partner✨ | communicationdefensiveness+3 | — | — | — | defensive partnercommunication+3 | — | 17m 45s | |
| 5/21/26 |  #258: When Your Partner Isn't Respecting Your Boundaries (Ask Steph)✨ | boundariesrelationships+3 | — | — | — | boundariesinsecure attachment+3 | — | 9m 58s | |
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| 5/19/26 |  #257: Fearful Avoidant Attachment: A Deep Dive (Part 2)✨ | fearful avoidant attachmentrelationships+3 | — | — | — | attachment theoryavoidant partner+3 | — | 18m 21s | |
| 5/19/26 | #257: Fearful Avoidant Attachment: How It Shows Up in Relationships (Part 2) | Subscribe to my YouTube ChannelToday's episode is a follow-up from last week's deep dive into fearful avoidant attachment. This week, we're looking at the fearful avoidant in relationships — how these patterns play out, how that changes over the lifecycle of a relationship, and how it can differ based on the other person's attachment style. LinksUnderstanding Your Avoidant Partner CourseFree resources for attachment healingTake my attachment style quiz | — | ||||||
| 5/14/26 |  #256: How to Balance Accepting Your Partner & Supporting Their Growth (Ask Steph)✨ | acceptancepartner growth+3 | — | — | — | accepting partnersupporting growth+3 | — | 11m 11s | |
| 5/12/26 |  #255: Fearful Avoidant Attachment: A Deep Dive (Part 1)✨ | fearful avoidant attachmentdisorganized attachment style+3 | — | — | — | fearful avoidantattachment style+3 | — | 17m 44s | |
| 5/12/26 | #255: Fearful Avoidant Attachment: Origins & Core Wounds (Part 1) | Subscribe to my YouTube ChannelIn today's episode, we're diving deep into the fearful avoidant (or disorganised) attachment style. We're talking about where it originates, and what some of the core belief systems are that drive fearful avoidant patterns. Make sure you're following or subscribed to the show to catch Part 2 next week, where we explore how the fearful avoidant attachment style shows up in relationships.LinksCheck out my free attachment healing resourcesTake my attachment quiz | — | ||||||
| 5/7/26 |  #254: Healthy Privacy vs. Unhealthy Secrecy in Relationships (Ask Steph)✨ | privacysecrecy+4 | — | — | — | healthy privacyunhealthy secrecy+4 | — | 12m 52s | |
| 5/5/26 |  #253: Perfectionism in Anxious-Avoidant Relationships✨ | perfectionismanxious attachment+4 | — | — | — | perfectionismanxious attachment+4 | — | 20m 10s | |
| 4/30/26 |  #252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph)✨ | self-compassionmental health+3 | — | — | — | self-compassionanxious attachment+3 | — | 8m 01s | |
| 4/21/26 |  #251: How I Approach Nervous System Regulation & Wellbeing✨ | nervous system regulationwellbeing+3 | — | — | — | nervous systemregulation+7 | — | 15m 08s | |
| 4/16/26 |  #250: Are They Avoidant or Just Not That Into You? (Ask Steph)✨ | avoidant attachmentdating dynamics+3 | — | — | — | avoidant partnerdating+3 | — | 12m 13s | |
| 4/14/26 |  #249: The First 30 Days After a Breakup✨ | breakupself-care+4 | — | — | — | breakuphealing+7 | — | 18m 45s | |
| 4/9/26 |  #248: How to Cope With My Ex Being Happy in a New Relationship (Ask Steph)✨ | coping with breakupsex relationships+4 | — | — | — | breakupex+5 | — | 11m 47s | |
| 4/7/26 |  #247: Is It Your Anxious Attachment... or the Wrong Relationship?✨ | anxious attachmentrelationship dynamics+4 | — | — | — | anxious attachmentrelationship insecurity+5 | — | 14m 59s | |
| 4/2/26 |  #246: When Is It a Good Idea to Be Friends with an Ex? (Ask Steph)✨ | friendship with exbreakup+3 | — | — | — | friends with exbreakup advice+3 | — | 8m 36s | |
| 3/31/26 |  #245: Should Anxiously Attached People Just Avoid Avoidants?✨ | attachment stylesrelationships+4 | — | — | — | anxious attachmentavoidant attachment+5 | — | 10m 17s | |
Showing 25 of 267
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Chart Positions
50 placements across 43 markets.
Chart Positions
50 placements across 43 markets.