On Attachment
by Stephanie Rigg
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 42 chart positions in 42 markets.
By chart position
- 🇦🇺AU · Relationships#19300K to 1M
- 🇬🇧GB · Relationships#24100K to 300K
- 🇨🇦CA · Relationships#28100K to 300K
- 🇺🇸US · Relationships#5130K to 100K
- 🇩🇪DE · Relationships#1075K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
284K to 922K🎙 Daily cadence·249 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
947K to 3.1M🇦🇺33%🇬🇧10%🇨🇦10%+39 more - Active Followers
Loyal subscribers who consistently listen
284K to 922K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 32 epsHost
Recent guests
Recent episodes
#279: When an Old Love Resurfaces and Starts Pulling Away (Ask Steph)
Sep 1, 2026
Unknown duration
#278: How to Navigate Being Triggered by a Partner's Moodiness
Aug 18, 2026
Unknown duration
#277: What to Look For in a Long-Term Partner
Aug 13, 2026
Unknown duration
#276: Attachment & Conflict (Part 4): Repairing After Relationship Rupture
Aug 4, 2026
Unknown duration
#275: Why You Can't Get Over Your Ex
Jul 30, 2026
Unknown duration
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/26 |  #279: When an Old Love Resurfaces and Starts Pulling Away (Ask Steph) | This week's Ask Steph question comes from a 77 year old listener who recently reconnected with a man she loved 45 years ago, following the passing of her husband of 40 years. He was the one who got away, and their reunion felt like everything she'd hoped for... until he suddenly started pulling back without explanation.In offering my advice, I share some thoughts on why a first relationship after a long marriage can feel so consuming, why avoidant patterns often show up most acutely when someone is going through something difficult, and why the instinct to chase and accommodate someone who's withdrawing usually costs us more than it helps. We talk about the difference between having compassion for someone's fear and abandoning your own needs to manage it, and why getting clear on what you actually want (before you have the conversation with them) matters so much.If you've ever found yourself dropping your own needs to keep someone from leaving, this one's for you.Have a question you'd like to submit for a future Ask Steph episode? Click here to leave a voice note. LinksFree resources for healing anxious attachmentVisit my websiteFollow me on Substack | — | ||||||
| 8/18/26 |  #278: How to Navigate Being Triggered by a Partner's Moodiness | In today's Ask Steph episode, I'm answering the listener question of "How do I navigate being triggered by my partner's moodiness and irritability?" This is such a common pain point for folks with anxious attachment patterns. I share some context as to why moodiness is so activating for the anxious nervous system, as well as my advice on how to best respond in the moment when your partner is being moody. LinksFree training for healing anxious attachment: http://stephanierigg.com/haa-webinar-opt-in Take my attachment quizSubscribe to my YouTube channelFollow me on Instagram | — | ||||||
| 8/13/26 |  #277: What to Look For in a Long-Term Partner | Choosing who you're going to commit to is a life-altering decision — so it's little wonder so many of us feel the weight of that pressure, and experience doubt around whether we're making the "right" decision. And while no one but you can ultimately make that call, in today's episode I'm sharing some guidance on the qualities and attributes that I find essential to making long-term relationships work. LinksFree resourcesVisit my websiteFollow me on Instagram | — | ||||||
| 8/4/26 |  #276: Attachment & Conflict (Part 4): Repairing After Relationship Rupture | Learning to repair after conflict or ruptures is one of the most valuable relationship skills you'll ever have. But for many of us, meaningful repair isn't something we ever really learned or had modelled. In this episode, we talk about three key components of repair, and how they can help us to transform conflict into deeper understanding, connection, and intimacy. LinksFree training on healing anxious attachmentAttachment styles quizFollow me on Instagram | — | ||||||
| 7/30/26 |  #275: Why You Can't Get Over Your Ex | In today's episode, we're talking about why you struggle to "get over" your ex. This is something so many people struggle with when it comes to break-ups — feeling like the person who left us still occupies so much of our mental and emotional energy, and not knowing how to untether ourselves from them (or perhaps not fully wanting to). I'll share some thoughts on managing expectations around a break-up, the difference between thoughts and actions, and how you can move through a challenging period with self-respect and dignity. LinksRegister for my free break-up training hereFollow me on InstagramVisit my website | — | ||||||
| 7/21/26 |  #274: Attachment & Conflict (Part 3): How to Experience Healthier Conflict | Join the Secure Self Challenge hereToday's episode is part 3 of my Attachment & Conflict series, and we're talking all about how to transform the way you do conflict. I'll be sharing general tips and mindset shifts for how to approach conflict, as well as specific guidance for both anxious and avoidant partners on what to do (and not to do) to avoid getting pulled into those all-too-familiar negative cycles. | — | ||||||
| 7/16/26 | attachment patternsconflict in relationships+3 | — | — | — | attachment theoryavoidant attachment+3 | — | 24m 41s | ||
| 7/9/26 | attachment stylescommunication+3 | — | — | — | avoidant attachmentanxious attachment+3 | — | 10m 48s | ||
| 7/7/26 | fearful avoidant attachmentanxious attachment+3 | — | stephanierigg.com | — | fearful avoidant attachmentanxious attachment+3 | — | 23m 58s | ||
| 7/2/26 | heartbreakdating+4 | — | — | — | heartbreakbad dating experiences+5 | — | 12m 14s | ||
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| 6/30/26 | relationship decisionsletting go+3 | — | — | — | relationship advicewalking away+3 | — | 19m 28s | ||
| 6/24/26 | attractionrelationships+3 | — | — | — | attraction issueshealthy relationships+3 | — | 8m 47s | ||
| 6/23/26 | attachmentconflict+4 | — | stephanierigg.comSubstack+1 | — | anxious attachmentconflict+5 | — | 21m 20s | ||
| 6/19/26 | self-awarenessbehavior change+3 | — | — | — | attachment stylesanxious attachment+3 | — | 16m 39s | ||
| 6/16/26 | fearful avoidant attachmenthealing+5 | — | — | — | fearful avoidant attachmenthealing+5 | — | 24m 50s | ||
| 6/11/26 | relationshipsattachment+3 | — | Substack | — | relationshipsattachment+3 | — | 8m 02s | ||
| 6/9/26 | obsessionrelationships+3 | — | — | — | obsessive thinkingbreakup+3 | — | 17m 41s | ||
| 6/4/26 | feeling behindbreak-up+3 | — | — | — | feeling behindbreak-up+3 | — | 9m 56s | ||
| 6/2/26 | attachment stylessex+4 | — | — | — | attachment patternsintimacy+3 | — | 21m 16s | ||
| 5/28/26 | attachment stylesanxious attachment+3 | — | — | — | anxious attachmentavoidant attachment+5 | — | 9m 30s | ||
| 5/26/26 | communicationdefensiveness+3 | — | — | — | defensive partnercommunication+3 | — | 17m 45s | ||
| 5/21/26 | boundariesrelationships+3 | — | — | — | boundariesinsecure attachment+3 | — | 9m 58s | ||
| 5/19/26 | fearful avoidant attachmentrelationships+3 | — | — | — | attachment theoryavoidant partner+3 | — | 18m 21s | ||
| 5/19/26 |  #257: Fearful Avoidant Attachment: How It Shows Up in Relationships (Part 2) | Subscribe to my YouTube ChannelToday's episode is a follow-up from last week's deep dive into fearful avoidant attachment. This week, we're looking at the fearful avoidant in relationships — how these patterns play out, how that changes over the lifecycle of a relationship, and how it can differ based on the other person's attachment style. LinksUnderstanding Your Avoidant Partner CourseFree resources for attachment healingTake my attachment style quiz | — | ||||||
| 5/14/26 | acceptancepartner growth+3 | — | — | — | accepting partnersupporting growth+3 | — | 11m 11s | ||
Showing 25 of 279
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Chart history for On Attachment
Peaked at #5 in Norway, top 10 in 5 of 50 tracked markets, currently #5 in Norway.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Norway | — | #5 | #5 | — |
| PH | — | #7 | #7 | — |
| VN | — | #7 | #7 | — |
| CZ | — | #9 | #9 | — |
| TR | — | #9 | #9 | — |
| New Zealand | — | #12 | #12 | — |
| South Africa | — | #13 | #13 | — |
| Australia | — | #19 | #19 | — |
| United Kingdom | — | #24 | #24 | — |
| PT | — | #24 | #24 | — |
| Canada | — | #28 | #28 | — |
| Finland | — | #29 | #29 | — |
| PH | — | #30 | #30 | — |
| RO | — | #33 | #33 | — |
| GR | — | #33 | #33 | — |
| BE | — | #37 | #37 | — |
| IS | — | #50 | #50 | — |
| United States | — | #51 | #51 | — |
| Mexico | — | #54 | #54 | — |
| TH | — | #55 | #55 | — |
Chart Positions
50 placements across 42 markets.
Chart Positions
50 placements across 42 markets.