About this episode

This episode explores the origins and core belief systems of the fearful avoidant attachment style.

Subscribe to my YouTube Channel In today's episode, we're diving deep into the fearful avoidant (or disorganised) attachment style. We're talking about where it originates, and what some of the core belief systems are that drive fearful avoidant patterns. Make sure you're following or subscribed to the show to catch Part 2 next week, where we explore how the fearful avoidant attachment style shows up in relationships. Links Check out my free attachment healing resources Take my attachment quiz

People in this episode

Host: Stephanie Rigg

Topics covered

• fearful avoidant attachment
• disorganized attachment style
• core belief systems
• relationship patterns
• attachment healing

Keywords

• fearful avoidant
• attachment style
• disorganized attachment
• relationship dynamics
• attachment quiz

More episodes of On Attachment

• #260: Can You Become Anxiously Attached from Dating an Avoidant Person? (Ask Steph) · May 28, 2026 · 10 min
• #259: How to Communicate with a Defensive Partner · May 26, 2026 · 18 min
• #258: When Your Partner Isn't Respecting Your Boundaries (Ask Steph) · May 21, 2026 · 10 min
• #257: Fearful Avoidant Attachment: A Deep Dive (Part 2) · May 19, 2026 · 18 min
• #256: How to Balance Accepting Your Partner & Supporting Their Growth (Ask Steph) · May 14, 2026 · 11 min

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