Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)

About this episode

Riz Ahmed discusses the importance of self-worth and overcoming the inner critic in a conversation with Jay Shetty.

The inner critic doesn't just disappear with more success. Academy Award-winning actor, writer, and artist Riz Ahmed shares why success, recognition, and achievement can never replace self-worth. He opens up about identity, shame, the inner critic, and the pressure to perform, revealing how life can start to feel like one long audition when your value depends on other people’s approval. Through a deeply personal health crisis and years of chasing validation, Riz discovered the power of vulnerability, gratitude, and self-acceptance. This conversation is a powerful reminder that true freedom begins when you stop proving yourself to the world and start defining your worth for yourself. In this episode you'll learn: How to Stop Seeking Constant Validation How to Quiet Your Inner Critic How to Find Flow Instead of Chasing Success How to Let Go of Who Others Expect You to Be How to Stay Grounded Through Life’s Highs and Lows How to Build Self-Worth Beyond Achievement How to Find Freedom in Vulnerability How to Live More Fully in the Present Moment Growth isn’t about becoming someone else; it’s about having the courage to be fully yourself. Keep showing up, keep…

People in this episode

Host: Jay Shetty

Guest: Riz Ahmed

Topics covered

• self-worth
• inner critic
• vulnerability
• validation
• personal growth
• mental health

Keywords

• self-acceptance
• identity
• shame
• freedom
• gratitude
• performance pressure

Mentioned in this episode

Organizations: iHeartPodcasts

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