
On Purpose with Jay Shetty
by iHeartPodcasts
Is this your podcast?iHeartPodcasts is a major player in the podcasting industry, known for producing a diverse range of shows that engage millions of listeners. They focus on high-quality content across various genres, including health, wellness, and entertain…
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- mental health discussions
- personal development strategies
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- interviews with experts
- self-improvement workshops
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- weekly episodes
- active for seven years
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- available on major podcast platforms
- growing audience across channels
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. listeners per new episode within ~30 days
484K to 1.1M🎙 Daily cadence·811 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
1.6M to 3.6M - Active Followers
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646K to 1.5M2.0M real followers tracked across platforms
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On the show
From 25 epsHost
Recent guests
Recent episodes
John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Lost About What's Next)
Jun 24, 2026
1h 02m 28s
Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)
Jun 22, 2026
59m 18s
Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want
Jun 19, 2026
24m 30s
Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever
Jun 17, 2026
1h 03m 05s
Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)
Jun 15, 2026
1h 25m 59s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | ![]() John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Lost About What's Next) | For decades, we’ve been told that success and spirituality live in separate worlds. One is about achievement, the other about inner peace. In this conversation, John Mackey shares why he believes the two are deeply connected. Reflecting on the journey of building Whole Foods Market, he explores how purpose, intuition, gratitude, and conscious leadership shaped both his business and his life. From navigating near-failure and selling the company to Amazon, to redefining success beyond money and status, this episode is a powerful invitation to lead with more awareness, build with more heart, and create a life that feels as meaningful on the inside as it looks on the outside. In this episode you'll learn: How to Build a Business With Purpose How to Turn Setbacks Into Growth How to Find Joy in Your Work How to Turn Envy Into Learning How to Create a Culture People Never Want to Leave How to Make Difficult Decisions With Compassion How to Stay Connected to What Matters Most There will be setbacks, doubts, and moments when things don’t go according to plan, but those moments don’t define your journey. What matters is continuing to move forward with purpose, staying connected to what brings you joy, and remembering that success means little if it costs you who you are. John’s book, The Whole Story: Adventures in Love, Life, and Capitalism, talks about why Whole Foods isn’t just a business success story, it’s the story of a retail, cultural, and dietary revolution that has forever changed the industry and the way we eat. Grab a copy here: https://www.amazon.com/Whole-Story-Adventures-Love-Capitalism/dp/1637745125 With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 02:37 Answering the Call to Adventure 05:53 The Search for Meaning and Consciousness 09:42 A Spiritual Awakening Through Psychedelics 13:40 Exploring the Inner Universe 17:45 Envy Steals Joy 19:49 Understanding Ego Death 24:54 The Power of Play and Creativity 27:33 Follow What Brings You Joy 29:36 Confronting Your Inner Critic 33:45 Building a Business With Heart 35:45 The Gift of Being Fully Present 39:10 Responding to Life’s Greatest Challenges 41:35 Turn Mistakes Into Growth 44:24 The Rise of Conscious Leadership 46:15 The Decision to Sell to Amazon 53:34 A Year of Gratitude and Goodbyes 55:23 Attracting Great People to Your Mission 57:10 Letting People Go With Compassion 59:45 John on Final Five Episode Resources: Website | https://johnpmackey.com/ Facebook | https://www.facebook.com/iamjohnmackey Instagram | https://www.instagram.com/iamjohnmackey/ LinkedIn | https://www.linkedin.com/in/iamjohnmackey X | https://x.com/iamjohnmackey Linktree | https://linktr.ee/iamjohnmackeySee omnystudio.com/listener for privacy information. | 1h 02m 28s | ||||||
| 6/22/26 | ![]() Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years) | Today Jay sits down with former First Lady Dr. Jill Biden where she pulls back the curtain on an extraordinary journey of love, profound loss, and unrelenting public scrutiny. After first rejecting a young senator's marriage proposal five times, she and husband President Joe Biden ultimately built a family rooted in fierce loyalty and unwavering devotion. Jill shares what it takes to navigate life’s hardest moments - from the unimaginable grief of losing her son Beau to cancer, to her son Hunter's battle with addiction, to her husband's ongoing health struggles and heartbreaking political exit. Jill’s story highlights the radical power of staying present, and the impact of making a conscious decision to always choose joy no matter where you are in life. In this episode you'll learn: How to Move Forward After Major Life Changes How to Cultivate a Lasting Marriage How to Instill Confidence in Those Around You How to Advocate for Your Health How to Navigate Loving Someone Through Addiction How to Survive Unimaginable Grief As you navigate your own journey, remember to lead with compassion and be kind, because we never truly know the hidden struggles behind someone else's smile. In her new book, View from the East Wing: A Memoir, Jill shares her White House experiences for the first time, in her own words. You can order here: https://bit.ly/ViewFromTheEastWing With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:26 A New Life Trajectory 06:39 Saying “No” Five Times 08:03 Lessons in Independence 09:56 Building Loving Relationships 15:08 A Blessing in Disguise 17:17 "My Husband Is Not Dying" 19:26 Grieving Loved Ones 21:18 A True Partnership 23:01 Redefining Your Role 23:53 The Weight of the World 25:32 Practicing Radical Presence 26:16 "We Won!" 27:50 Life’s Greatest Gift 31:52 Beyond the Classroom 32:31 The Health Gap 36:06 Panic in the Green Room 38:04 "I Had No Choice" 40:06 The Morning After 42:20 Alternate Realities 44:08 A Cruel Diagnosis 45:31 Strength in the Storm 46:12 An Unimaginable Loss 48:55 Learning to Live With the Pain 50:55 The Intervention 52:42 Breaking the Stigma Around Addiction 54:38 Jill on Final Five Episode Resources: Website | https://joebiden.com/ Facebook | https://www.facebook.com/DrJillBiden/ Instagram | https://www.instagram.com/drbiden X | https://x.com/DrBidenSee omnystudio.com/listener for privacy information. | 59m 18s | ||||||
| 6/19/26 | ![]() Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want | We often tell ourselves that we’ll start pursuing our goals when we have more time, more energy, or more motivation. But the truth is that lasting change is usually built in the small pockets of time we already have. In this episode, Jay explores how the hours after work can directly shape our lives, revealing why so many people feel stuck despite having big dreams for themselves. Through practical insights and personal stories, Jay shares how to break free from autopilot routines, overcome decision fatigue, and create evenings that leave you feeling fulfilled rather than depleted. He reminds us that success is rarely the result of one dramatic decision, but of consistent choices that align with the person we want to become. The life you imagine for yourself may be closer than you think, it starts with how you spend today. In this episode, you'll learn: How to Reclaim Your Evenings How to Break the After-Work Autopilot How to Batch Tasks and Save Time How to Build Energy Instead of Draining It How to Turn Small Actions Into Big Results How to Use Your 5-to-9 to Change Your Life You don't need a perfect plan, endless motivation, or extra hours in the day to start moving your life forward. Real change is often built through small decisions made consistently, especially on the ordinary days when no one is watching. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:19 Spending Your 5-9 Wrong 04:12 Shift #1: Change Your First Habit After Work 06:31 Shift #2: Batch Small Tasks to Avoid Getting Overwhelmed 07:48 Shift #3: Stop Waiting to Feel Good Before Taking Action 10:55 Shift #4: Give Yourself One Meaningful Goal Each Night 12:48 Shift #5: Build Evenings That Help Regain Your Energy 15:49 Make the Right Choices to Spend Your Evenings Right 20:49 Positively Impact Your Future Years 23:04 Work for the Things You Care AboutSee omnystudio.com/listener for privacy information. | 24m 30s | ||||||
| 6/17/26 | ![]() Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever | Emilie Kiser sits down with Jay for her first in depth conversation about the loss of her son, Trigg, and what life has looked like in the months after. Emilie speaks candidly about grief, guilt, marriage, motherhood, and the pressure of navigating tragedy while also living publicly online. Instead of trying to offer perfect answers, this episode focuses on the reality of surviving something life-altering one moment at a time. The conversation also shines a light on the importance of pool safety, prevention, and the measures that can help protect families from unimaginable loss. Emilie opens up about therapy, boundaries, support systems, and the reality that grief doesn’t disappear, it becomes something you learn to carry. It’s a deeply honest conversation about love, accountability, healing, and finding a way to keep living after life changes forever. In this episode you'll learn: How to Live Alongside Grief How to Support Someone After Loss How to Set Boundaries Online How to Grieve Together as a Couple How to Protect Your Children Better How to Heal One Day at a Time How to Show Up for Your Family in Pain Healing doesn’t mean forgetting. Strength doesn’t mean pretending you’re okay. It simply means continuing to love, continuing to show up, and continuing to hope even when life feels different than before. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 02:51 Life Before Everything Changed 05:30 Losing a Beloved Son 07:21 Searching for Answers After Tragedy 09:41 The Unimaginable Pain of Losing a Child 12:35 Navigating Grief in the Public Eye 14:17 Accepting There May Never Be Answers 15:43 Facing Judgment Online 18:08 What Grief Teaches You About Life 21:45 Learning to Live With Grief 23:51 Dealing With Public Assumptions 28:18 Living With Regret and Raising Awareness 30:33 Why It All Felt So Cruel 32:07 How Do You Heal After Child Loss? 36:00 Surviving Grief Day by Day 38:06 Returning to Work While Grieving 41:01 The Promise That Kept Her Going 44:52 Learning to Forgive Your Partner 49:55 Living With the Void of Loss 51:14 Keeping Trigg’s Memory Alive 53:16 What is The Most Helpful Thing To Say? 55:51 The Biggest Lesson After Loss 58:09 Preventing Another Tragedy 01:03:31 Balancing Privacy and Public Record 01:06:44 Protecting Trigg’s Final Moments Episode Resources: Website | YouTube | https://www.youtube.com/@emiliekiser Facebook | https://www.facebook.com/emilie.henrichsen/ Instagram | https://www.instagram.com/emiliekiser/ TikTok | https://www.tiktok.com/@emiliekiserSee omnystudio.com/listener for privacy information. | 1h 03m 05s | ||||||
| 6/15/26 | ![]() Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away) | Some relationships leave us questioning whether love is enough to stay. In this conversation, Jay sits down with Dr. Ramani to explore the painful reality of family estrangement and the growing number of people considering no contact with those closest to them. Together, they unpack the difference between self-protection and punishment, why guilt often accompanies healthy boundaries, and how years of unresolved hurt can lead someone to step away from a relationship they once fought hard to save. Rather than offering simple answers, this episode invites a deeper reflection on safety, repair, accountability, and healing. It challenges the belief that family ties should come at the expense of your well-being and reminds us that choosing yourself is rarely easy. Whether you're navigating a difficult relationship, supporting someone who is, or trying to understand a loved one's decision, this conversation offers compassion, clarity, and the reassurance that healing doesn't always look the way we expect. In this episode you'll learn: How to Know When No Contact Is Necessary How to Stop Abandoning Yourself for Family How to Recognize When Repair Isn’t Working How to Handle Guilt After Going No Contact How to Protect Your Peace Around Toxic Relatives How to Navigate Family Pressure and Backlash How to Choose Self-Protection Over Self-Betrayal Not every relationship is meant to be kept at the cost of your peace. Sometimes healing means repairing a connection, and sometimes it means creating distance from what continues to hurt you. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:29 What Does Going No Contact Really Mean? 06:24 When No Contact Becomes Your Only Option 08:10 Can a Broken Relationship Be Repaired? 11:40 The Most Common Reasons People Go No Contact 14:48 It's Not the Mistake, It's the Repair 17:01 Pay Attention to Your Why 21:58 Detaching from a Harmful Relationship 26:29 You Have to Do What Feels Right for You 30:12 When Family Requires Self-Abandonment 35:37 The Weight of Internal Shame 36:44 The Hidden Cost of Always Keeping the Peace 42:26 When Someone Cuts You Off Without Explanation 44:13 When Is It Time to Cut Off Contact? 48:01 But They're Family... 53:16 Building Your Chosen Family 55:05 No Contact vs. A Falling Out 55:54 The Silent Treatment Is a Form of Emotional Aggression 58:01 Are We Getting Worse at Repairing Relationships? 01:02:38 The Relief of Finally Deciding to Go No Contact 01:04:09 How to Repair a Relationship After Being Cut Off 01:05:37 Forgiveness Isn't Always Healthy 01:08:26 The Challenges of Trying to Heal Trauma 01:11:29 Why Some Parents Don't Understand Estrangement 01:13:13 Handling Family Backlash After Going No Contact 01:15:12 When a Parent Is Both Supportive and Harmful 01:17:54 When Breaking No Contact Is Worth Considering 01:19:26 Can a Narcissistic Parent Change? 01:22:16 Should You Invite an Estranged Family Member to Your Wedding? Episode Resources: Website | https://doctor-ramani.com/ YouTube | https://www.youtube.com/@DoctorRamani Facebook | https://www.facebook.com/doctorramani Instagram | https://www.instagram.com/doctorramani/ LinkedIn | https://www.linkedin.com/in/ramani-durvasula-4132067 TikTok | https://www.tiktok.com/@doctorramani X | https://x.com/DoctorRamaniSee omnystudio.com/listener for privacy information. | 1h 25m 59s | ||||||
| 6/12/26 | ![]() The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)✨ | self-awarenessmental health+4 | Melissa Wood | On Purpose with Jay ShettyMove With Heart+1 | — | inner voicestillness+5 | — | 1h 17m 45s | |
| 6/10/26 | ![]() Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)✨ | self-worthinner critic+4 | Riz Ahmed | iHeartPodcasts | — | self-acceptanceidentity+4 | — | 1h 26m 21s | |
| 6/8/26 | ![]() Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears)✨ | goal settingresilience+5 | Coral Santoro | — | — | motivationsuccess+6 | — | 1h 12m 52s | |
| 6/5/26 | ![]() Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)✨ | finding purposeovercoming fear+3 | — | — | — | purposepassion+5 | — | 26m 30s | |
| 6/3/26 | ![]() Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)✨ | mindsetresilience+4 | Miles Chamley-Watson | iHeartPodcasts | — | mindset shiftresilience+6 | — | 1h 02m 26s | |
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| 6/1/26 | ![]() Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)✨ | toxic relationshipsself-awareness+4 | Sara Al Madani | Dear Narcissist: F*ck YouiHeartPodcasts | — | toxic relationshipsself-worth+4 | — | 1h 14m 21s | |
| 5/29/26 | ![]() Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)✨ | hustle culturerest+4 | — | — | — | hustle modetypes of rest+7 | — | 24m 57s | |
| 5/27/26 | ![]() Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)✨ | datingrelationships+4 | Matthew Hussey | AT&T Performing Arts Center | — | dating mistakeschemistry+4 | — | 1h 03m 27s | |
| 5/25/26 | ![]() Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)✨ | overthinkingphilosophy+4 | Alex O’Connor | iHeartPodcasts | — | overthinkingphilosophy+7 | — | 1h 33m 19s | |
| 5/22/26 | ![]() 7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)✨ | mindset shiftspersonal growth+5 | — | — | — | mindsetgrowth+8 | — | 27m 27s | |
| 5/20/26 | ![]() Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action) | Today Jay sits down with one of the world’s most influential digital storytellers, Dhar Mann, for a raw conversation about failure, identity, and resilience. Dhar opens up about growing up feeling caught between two worlds, battling loneliness, depression, and self-doubt, and how those painful experiences ultimately shaped his purpose. Together, they explore how our deepest wounds often become the message we’re here to share, and why real healing begins when we stop hiding who we are. Dhar also breaks down the mindset and systems that helped him turn his lowest moments into a global storytelling brand. He shares why success comes from repetition, failure, and emotional connection, not validation, and reveals the story behind the one video he almost didn’t post that changed everything. In this episode you'll learn: How to Keep Going After Rejection How to Find Confidence Through Consistency How to Build a Purpose-Driven Brand How to Stop Hiding Your Struggles How to Pivot When Life Changes How to Choose the Right Partner How to Create Success That Lasts Some of the most meaningful breakthroughs happen after seasons of rejection, loneliness, and uncertainty. Keep showing up, keep believing in your growth, and keep taking the next step forward even when no one else can see the vision yet. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast Check out Dhar’s new podcast, What Happens Next - https://www.youtube.com/@dharmannspodcast/featured What We Discuss: 00:00 Intro 03:01 The Hidden Cost of Childhood Pain 05:36 Growing Up Desperate to Belong 08:47 The Real Meaning of Belonging 11:17 The Hustle That Started It All 16:05 What Failure Teaches You That Success Never Will 18:57 Fear of Failing in Public 26:07 The 5-Step Formula for Success 27:25 Owning Your Story (Even When It’s Messy) 32:35 How to Make People Actually Trust You 41:42 The Systems That Actually Build Success 49:39 The Key To Connection 54:20 Turning Content Into Impact 55:52 The Moment Everything Fell Apart 01:06:12 Choosing the Wrong Partner Can Cost You Everything 01:10:39 What Love Teaches You That Success Can’t 01:14:44 Dhar on Final Five 01:18:52 The Story Behind What Happens Next? Episode Resources: Website | https://www.dharmann.com/ YouTube | https://www.youtube.com/@dharmannspodcast/featuredYouTube | https://www.youtube.com/channel/UC_hK9fOxyy_TM8FJGXIyG8Q Facebook | https://www.facebook.com/dharmannofficial/ Instagram | https://www.instagram.com/dhar.mann/ LinkedIn | https://www.linkedin.com/in/dharmann TikTok | https://www.tiktok.com/@dhar.mann X | https://x.com/dharmannSee omnystudio.com/listener for privacy information. | 1h 19m 56s | ||||||
| 5/18/26 | ![]() Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity) | What if the hardest moments in your life weren’t there to break you, but were actually pointing you toward who you’re meant to be? Today, Jay sits down with renowned psychologist, Columbia professor, and bestselling author Dr. Lisa Miller to explore the powerful intersection of science and spirituality. Together, they unpack one of the most transformative ideas of our time: that spirituality is not reserved for the religious or the enlightened, it is an innate human capacity wired into every one of us. Through groundbreaking neuroscience, Dr. Lisa reveals how our brains are biologically designed to perceive that we are loved, guided, and never truly alone. Jay and Lisa invite us into a new way of living, one where anxiety, heartbreak, disappointment, and uncertainty are no longer viewed as signs that we’ve lost our way, but as invitations into deeper spiritual awakening. Throughout the episode, Jay and Lisa share profoundly personal reflections on life’s “red doors” and “yellow doors”, the moments when what we desperately wanted fell apart, only to lead us somewhere far more aligned, meaningful, and expansive than we could have imagined. Through intimate stories, spiritual practices, and powerful meditations, they explore how intuition, synchronicity, and inner knowing can guide us toward our true path when we finally learn to listen. Jay opens up about protecting his purpose, discovering his calling beyond societal expectations, and the courage it takes to trust the quiet voice within. Lisa beautifully reframes suffering not as punishment or failure, but as the very catalyst that awakens us to greater love, wisdom, and purpose. This episode is a reminder that some of the greatest breakthroughs in life begin with the moments that break us open. In this episode you'll learn: How to Listen to Your Inner Wisdom How to Turn Pain Into Spiritual Growth How to Recognize Signs the Universe Is Sending You How to Feel Guided When Life Feels Uncertain How to Stop Ignoring Your Intuition How to Stay Spiritual in a Busy, Modern World How to Strengthen Your Spiritual Awareness Daily How to Navigate Depression Through a Spiritual Lens Maybe the answers you’ve been searching for aren’t outside of you, but in the quiet voice you’ve been too busy, too hurt, or too afraid to trust. Life won’t always go as planned, but sometimes the detours, disappointments, and closed doors are leading you somewhere deeper than success, toward a life that feels aligned, meaningful, and true. To grab a copy of Lisa’s latest book, The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life, visit https://www.amazon.com/Awakened-Brain-Science-Spirituality-Inspired/dp/198485562X With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:58 You Were Never Meant to Walk Alone 03:14 Why This Generation Is Craving Spirituality 05:24 The Life-Changing Benefits of Spirituality 06:11 The Hidden Link Between Spirituality and Depression 08:32 What Does it Mean To Be Spiritual? 10:46 The Shift That Makes Life Feel Inspired Again 17:05 When Life Stops Being a Plan and Becomes an Adventure 20:07 The Part of You You’ve Been Ignoring 21:19 The Missing Piece in Mental Health 22:23 The Two Ways You Actually Know Something 25:04 Why Your Purpose Isn’t Something You Find 29:09 How to Finally Hear Your Inner Voice 36:10 What It Feels Like to Touch Something Higher 40:51 Anxiety As A Catalyst 43:52 What If Nothing in Your Life Is Random? 46:52 Learning to Trust Yourself on a Deeper Level 51:32 The Unexpected Path That Leads to Love 56:21 The Habit That’s Making You More Judgmental 57:10 Different Beliefs, One Aligned Relationship 01:02:53 The Subtle Sign You’re With the Wrong Person 01:04:59 The Truth About Money and Meaning 01:05:55 The Mistake That Keeps Spiritual People Broke 01:07:16 Why You Feel Stuck (And How to Get Back Into Flow) 01:10:20 How to Actually Ask for Guidance 01:13:06 The Real Source of Energy, Peace, and Clarity 01:14:15 The Awareness You Were Born With 01:16:16 What Happens When Kids Lose Their Intuition 01:18:08 Why Your Home Shapes Your Spiritual Life 01:21:35 Spirituality vs. Religion: What’s the Difference? 01:24:30 Why a Strong Spiritual Core Changes Everything 01:27:29 Lisa on Final Five Episode Resources: Website | https://www.lisamillerphd.com/ Instagram | https://www.instagram.com/dr.lisamiller/See omnystudio.com/listener for privacy information. | 1h 31m 26s | ||||||
| 5/15/26 | ![]() Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!) | You know that moment after a breakup when you find yourself going back to their photos. Not all of them, just the best ones. The trips, the laughs, the versions of you that felt happiest together. And before you even realize it, it starts to feel like you lost something perfect. This is about that moment. The quiet spiral where you begin to question your decision, wondering if you made a mistake, where the relationship in your memory starts to feel better than it actually was. Jay breaks down what’s really happening there. Your mind is editing the past, holding onto the highlights while slowly letting go of the reasons it didn’t work. The arguments, the doubts, the patterns that hurt you all start to fade. So what you’re missing isn’t the full relationship. It’s a curated version of it. Jay unpacks why heartbreak can feel so overwhelming. It’s not just emotional, it’s biological. Your brain responds to the loss like withdrawal, craving the connection it got used to, which is why checking their profile or replaying old conversations can feel almost impossible to resist. Even deeper than that, Jay explains how breakups often tap into something older, patterns of attachment, fears of being left, or the need to feel chosen. When you think you’re missing them, part of what you’re really feeling is the loss of security, identity, and the version of yourself that existed in that relationship. In this episode you'll learn: How to Stop Romanticizing Your Ex How to Break the Late-Night Thought Spiral How to Let Go Without Losing Yourself How to Resist the Urge to Check Their Socials How to Heal Without Reaching Out How to Rebuild Your Identity After a Breakup If you’re in that space right now, missing them, questioning everything, going back and forth in your mind, just know this: what you’re feeling is real, but it doesn’t mean the story you’re telling yourself is true. It means you cared, you attached, and now you’re learning how to let go. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 02:20 The Version You Miss Isn’t the Whole Truth 07:29 Why Your Mind Rewrites the Past 10:46 The Hidden Patterns That Break Relationships 12:29 What You’re Really Grieving 17:22 The Real Work of Letting Go 19:32 #1: No Contact Rule 21:07 #2: The Full Picture Exercise 22:01 #3: Interrupt the Spiral 23:38 #4: Rebuild Your Identity 26:09 #5: Grief is GriefSee omnystudio.com/listener for privacy information. | 30m 00s | ||||||
| 5/13/26 | ![]() Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin | In this special compilation episode of On Purpose, Jay Shetty brings together three powerful voices in the world of fitness and human performance, Dr. Andy Galpin, Dave Asprey, and Senada Greca, to challenge everything we’ve been told about fitness and strength. This episode isn’t about aesthetics or gym culture. It’s about building real strength that shows up in your life, the kind that lets you pick up your child without pain, lead with energy and focus, and stay independent, capable, and mobile well into your 70s and 80s. Together, they break down why strength training, not endless cardio, is the real driver of longevity, energy, and mental clarity. They share how to train smarter in less time, fuel your body for real results, and build strength that actually carries into how you move, feel, and live every day. Each guest brings a unique angle: Dr. Andy Galpin breaks down why performance is about showing up stronger in everyday life, not just lifting heavier in the gym. Dave Asprey reveals how to “hack” your workouts for maximum results with minimal time perfect for busy or burnout-prone people. Senada Greca shares why strength training is the base of everything and how even beginners can build structure, stay consistent, and transform their mindset through movement. Whether you’re brand new to strength training or just looking to reset your relationship with exercise, this episode is a reminder that strength isn’t a luxury, it’s a necessity. In this episode, you’ll learn: Why Building Muscle Protects Your Brain, Bones, and Joints. How to Train Effectively Even if You Don’t Love the Gym. The Best Way to Time Your Meals Around Strength Workouts. How Strength Training Increases Confidence, Clarity, and Leadership. Why Strength is the Secret to Aging Well and Staying Independent. This isn’t about looking a certain way. It’s about living in a way that feels strong, steady, and sustainable. With Love and Gratitude, Jay Shetty. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What we Discuss: 00:00 Intro 01:53 How to Actually Boost Your Health & Longevity 03:39 The Science Of Strength Training 11:36 Hack Laziness Today! 16:09 All You Need is 5 minutes 3 Times A Week 18:02 Train Your Brain To Overcome Laziness 21:24 Why Strength Training Should Be A Priority 27:15 Take Action & Don't Rely On Motivation 30:22 Reward Yourself After Challenging Your Body 34:07 Biggest Misconceptions In Strength Training 35:44 Eat This Right Before & After You Workout! 37:26 How Much Do Genetics Matter? 39:01 Benefits Of Having A Lower Body Fat Percentage 40:01 Is Cardio Important In Strength Training?See omnystudio.com/listener for privacy information. | 44m 47s | ||||||
| 5/11/26 | ![]() HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words) | Sometimes the hardest part of healing isn’t what the world did to you, it’s unlearning the version of yourself you became just to survive it. Today, Jay sits down with Hayden Panettiere for a raw and powerful conversation where she shares the truth behind a life the world thought it knew, but never truly understood. What unfolds isn’t just a story about fame, it’s a powerful reckoning with identity, pain, and resilience. From losing the innocence of a normal childhood to carrying the emotional weight of growing up in the spotlight, Hayden shares how early success came with hidden costs, bullying, isolation, and a lifelong struggle to feel like she truly belonged. This conversation goes beyond the headlines and into the heart of a woman who has spent decades learning how to separate who she is from who the world decided she should be. As the conversation deepens, Hayden opens up about the hidden battles that shaped her adulthood, including addiction, postpartum depression, and the weight of living her trauma both privately and in public. She reflects on the surreal experience of playing a character whose struggles mirrored her own, where the line between performance and real life pain began to blur. Together, they unpack the patterns, the pressure to please, and the emotions she never had the space to process that kept her stuck in cycles she couldn’t break. Within it all, a powerful truth emerges: healing isn’t linear, and even in the darkest moments, there’s a quiet strength still fighting to rise. Through grief, loss, and unimaginable challenges, Hayden is learning to reclaim her voice, trust herself again, and step into a new chapter defined not by survival, but by intention. In this episode you'll learn: How to Heal When Your Identity Was Shaped by Others How to Rebuild Self-Trust After Years of Self-Doubt How to Break Free from Toxic and Abusive Cycles How to Cope with Anxiety That Feels Never-Ending How to Navigate Postpartum Depression Without Shame How to Stop Living for Approval and Start Living for Yourself How to Let Go of the Need to Fix Everyone How to Set Boundaries with People You Love How to Keep Going When Life Keeps Breaking You If you see parts of yourself in this story, the doubt, the pain, the patterns you wish you could break, know that you’re not alone, and more importantly, you’re not stuck. Healing doesn’t happen all at once, and it doesn’t require perfection. This Is Me: A Reckoning is Hayden’s memoir where she shares a rare and intimate glimpse into her life behind closed doors, opening up about postpartum depression, addiction and recovery, trauma, domestic abuse, and loss. To get a copy, visit: https://www.amazon.com/This-Is-Me-A-Reckoning/dp/B0G7L8QSTK With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast Head to miraclegro.com to check out all of their easy-to-use products and start your growth journey today What We Discuss: 00:00 Intro 01:53 A Childhood Memory That Shaped Your Strength 03:11 Realizing Your Childhood Wasn’t “Normal” 05:03 Feeling Too Much While Trying to Find Where You Belong 08:08 Turning Early Bullying into Inner Strength 12:12 Growing Up Before You Were Ready 14:55 The Moment You Stop Living for Your Family’s Expectations 18:09 Releasing the Need for Everyone’s Approval 22:33 Meeting Your Real Self For the First Time 24:42 Choosing Yourself and Finding Peace 27:07 Finding Strength When You Don’t Feel Safe 31:21 Learning to Rise After Betrayal 35:18 Learning to Trust Yourself Again After Being Let Down 37:04 Staying Steady When Everything Around You Isn’t 39:19 The Cost of Living for Applause 44:21 Letting Yourself Love Again 48:25 Finding Strength Through Anxiety 55:35 The Reality of Postpartum No One Talks About 01:00:27 Losing Everything You Built and Starting Again 01:03:52 The Truth About Postpartum Depression 01:07:41 Letting Go Even When It Hurts 01:14:57 Choosing What’s Best for Your Child 01:17:18 Staying Close Even When You’re Far Apart 01:21:16 Finding the Strength to Leave an Abusive Relationship 01:30:41 Rebuilding Yourself After Trauma 01:35:36 Finding the Courage to Ask for Help 01:37:46 Walking Away and Reclaiming Your Power Episode Resources: Instagram | https://www.instagram.com/haydenpanettiere/See omnystudio.com/listener for privacy information. | 2h 03m 56s | ||||||
| 5/8/26 | ![]() Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)✨ | boundariesemotional labor+4 | — | — | — | boundariespeace+5 | — | 25m 03s | |
| 5/6/26 | ![]() Top Entrepreneur Anjula Acharia: The #1 Skill That Makes People Say YES (Use THIS Strategy to Turn One Conversation Into Multiple Opportunities)✨ | entrepreneurshippersonal growth+4 | Anjula Acharia | iHeartPodcasts | — | entrepreneursuccess+5 | — | 1h 25m 39s | |
| 5/4/26 | ![]() Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)✨ | modern relationshipsdisconnection+4 | Esther Perel | — | — | lovedating+5 | — | 1h 28m 00s | |
| 5/1/26 | ![]() Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)✨ | boredomself-reflection+3 | — | — | — | boredomDefault Mode Network+3 | — | 24m 36s | |
| 4/29/26 | ![]() Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)✨ | breast cancerresilience+4 | Bridget Bahl | The Bar | — | breast cancerresilience+5 | — | 1h 08m 26s | |
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