Nervous System Regulation Is a Superpower with Dr. Diana Liu
From On the Cusp with Dr. Brett Gilbert by Dr. Brett Gilbert
June 5, 2026 · 1h 7m
About this episode
Dr. Brett Gilbert and Dr. Diana Liu discuss the importance of nervous system regulation and its impact on health and wellness.
Dr. Brett Gilbert sits down with returning guest Dr. Diana Liu - dentist, yoga and meditation teacher, sound healer, and founder of Rest to Thrive - for an honest exploration of what it actually costs to ignore your nervous system, and what becomes possible when you start regulating it. Diana shares her powerful personal journey: burning out not once but three times, six months of insomnia, and a terrifying morning when she woke up and couldn't feel her fingers. That wake-up call sent her on a decade-long path through yoga, breathwork, mindfulness, and nervous system science tools. She now teaches to dental and medical professionals how to regulate their nervous systems through her signature program, Aches to Ease. Subscribe to the podcast wherever you’re listening. Connect with Dr. Brett Gilbert on Instagram or email him at drbrettgilbert@accessendo.org Learn more about Dr. Diana Liu’s wellness program https://resttothrive.learnworlds.com/course/from-aches-to-ease-the-full-program The first 10 people to sign up using the code EASE will receive 40% off! Dr. Diana Liu Contact: Website Instagram Free Quick Chair Yoga Practice from Dr. Diana Liu…
People in this episode
Host: Dr. Brett Gilbert
Guest: Dr. Diana Liu
Topics covered
- nervous system regulation
- burnout
- yoga
- mindfulness
- health
- wellness
Keywords
- nervous system
- regulation
- burnout
- yoga
- mindfulness
- health
- wellness
- meditation
Sponsors
Access Endo
Mentioned in this episode
Organizations: Rest to Thrive, Dental Practice Mastery
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