When Was Your Hardest Time? Honest Q&A On Mental Health, Therapy, Grief & Recovery
About this episode
This episode features life-changing insights on mental health from various guests who have faced personal struggles.
In honour of Mental Health Awareness Week, this special compilation episode curates life-changing insights from people who have faced addiction, grief, anxiety, and personal struggle firsthand. Featuring conversations with Tony Adams, Roy Stride, John Robins, Matt Haig, Marisa Peer, Simon Thomas, and other leading voices, this episode explores what it really means to recover, rebuild confidence, and find hope during difficult moments. From radical honesty and vulnerability to practical tools for improving mental resilience, these stories highlight the importance of connection, self-awareness, and asking for support. Together, they offer a powerful reminder that while recovery is never easy, change is possible and healing can begin with a single conversation. This episode covers the following themes: Mental Health, Vulnerability, Sobriety, Resilience, Honesty, and Healing. Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Better Help…
Sponsors
Better Help, Postcode Lottery
More episodes of On The Mend
- The Night John Robins Knew He Had to Quit Drinking
- Author Matt Haig Confesses His Darkest Moments
- The Moment I Knew My Mind Was Working Against Me | Matt Willis & Marisa Peer
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