About this episode

This episode features short mantras aimed at helping listeners stay inspired and reset mentally during the holiday season.

Every Tuesday this December join Zuryna Livermore and Raven Anderson LCSW-C for a weekly mental reset. These short mantras are meant to help you release and reset for an intentional week ahead. Connect with Raven Anderson and Clear Minds Consulting and Counseling here

People in this episode

Host: Zuryna Livermore

Guest: Raven Anderson LCSW-C

Topics covered

• mindfulness
• inspiration
• mental health
• holiday season
• mantras
• intentional living

Keywords

• mindful minute
• holiday inspiration
• mental reset
• mantras
• intentional week

Mentioned in this episode

Organizations: Clear Minds Consulting and Counseling

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