3376: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit

About this episode

Leo Babauta discusses how to transition from a sedentary lifestyle to running in a sustainable and enjoyable way.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: Leo Babauta explores how running can transform both body and mind, offering a powerful path to better health, clearer thinking, and lasting inner peace. He breaks down the mindset and foundational rules needed to make running sustainable and enjoyable, setting the stage for a realistic transition from inactivity to consistency. This introduction builds motivation while preparing you to succeed without burnout or injury. Read along with the original article(s) here: https://zenhabits.net/how-to-go-from-sedentary-to-running-in-five-steps Quotes to ponder: "Running transforms me." "Running will become your oasis of peace, a time you look forward to each day." "If you can beat that little negative voice inside you that wants to stop, you will learn that you can beat anything." Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Dr. Neal Malik

Guest: Leo Babauta

Topics covered

• running
• health
• mindset
• fitness
• sustainability

Keywords

• running
• sedentary
• fitness
• health
• mindset
• habit
• sustainability

Mentioned in this episode

Organizations: Zen Habits, Optimal Living Daily, Megaphone

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