Optimal Health Daily - Fitness and Nutrition
by Optimal Living Daily | Dr. Neal Malik
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 45 chart positions in 45 markets.
By chart position
- 🇺🇸US · Fitness#22100K to 300K
- 🇨🇦CA · Fitness#30100K to 300K
- 🇦🇺AU · Fitness#9630K to 100K
- 🇩🇪DE · Fitness#9630K to 100K
- 🇬🇧GB · Fitness#1695K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
495K to 1.5M🎙 Daily cadence·1,000 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.7M to 4.9M🇲🇽16%🇮🇳16%🇺🇸6%+42 more - Active Followers
Loyal subscribers who consistently listen
495K to 1.5M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 41 epsHosts
Recent guests
Recent episodes
3473: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Healthy Training
Jul 21, 2026
8m 48s
3472: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Fitness Myths
Jul 20, 2026
9m 15s
3471: Is Your Hunger Real or Habituated by Laure Carter on Healthy Eating Habits
Jul 19, 2026
10m 10s
3470: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution
Jul 19, 2026
10m 31s
3469: The Daily Dozen: 12 Foods I Eat (Almost) Every Day by Danielle Omar of Food Confidence on Healthy Eating Habits
Jul 18, 2026
12m 25s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/21/26 | exercisehealth+4 | Harold Gibbons | Mark Fisher FitnessOptimal Living Daily+1 | — | exercisehealth+5 | — | 8m 48s | ||
| 7/20/26 | health mythsfitness misconceptions+4 | Lea Genders | Optimal Living Daily WorkbookLea Genders Fitness+2 | United States | health mythsfitness+6 | — | 9m 15s | ||
| 7/19/26 | hungerhealthy eating+3 | Laure Carter | Optimal Living DailyJoyful Belly+1 | — | hungerhabituated hunger+3 | — | 10m 10s | ||
| 7/19/26 | financewarzone lessons+3 | Wanderer | Optimal Living DailyMillenial Revolution+1 | — | financewarzone+5 | — | 10m 31s | ||
| 7/18/26 | healthy eatingnutrient-rich foods+3 | Danielle Omar | Food ConfidenceOptimal Living Daily+1 | — | healthy eatingnutrient-rich foods+3 | — | 12m 25s | ||
| 7/17/26 | green juicegreens superfood+5 | — | green superfood powdersspirulina+3 | — | green juicegreens superfood+6 | — | 9m 14s | ||
| 7/16/26 | fitness plateauweight loss+3 | Chalene Johnson | Optimal Living DailyOptimal Living Daily Workbook+2 | — | fitnessweight loss+5 | — | 9m 30s | ||
| 7/15/26 | exercise mindsetfitness habits+3 | Marc Bilodeau | Fit TrendOptimal Living Daily+2 | — | exercisefitness+3 | — | 12m 46s | ||
| 7/14/26 | fitnesshealth+4 | Ben Greenfield | Optimal Living DailyDr. Neal Malik | — | fitnessexercise+5 | — | 9m 30s | ||
| 7/13/26 | fitnesshealth+3 | Ben Greenfield | Optimal Living DailyDr. Neal Malik+2 | — | fitnesshealth+5 | Health IQ | 9m 28s | ||
| 6/13/26 | foundational movementphysical fitness+3 | Eric Leija | Optimal Living DailyOLDPodcast.com+1 | — | foundational movementssquats+5 | — | 9m 01s | ||
| 6/12/26 | organic producepesticide exposure+3 | — | U.S. Environmental Protection AgencyU.S. Department of Agriculture+1 | — | organic fruitsvegetables+3 | — | 11m 40s | ||
| 6/11/26 | exercisestress relief+4 | Holly Jackson | Optimal Living DailyOLDPodcast.com | — | exercisestress management+6 | — | 9m 49s | ||
| 6/10/26 | exercisestress relief+4 | Holly Jackson | University of NevadaOptimal Living Daily | — | exercisestress relief+5 | — | 9m 30s | ||
| 6/9/26 | walkingbrain health+3 | Dr. Jenny Brockis | — | — | walkingbrain health+5 | — | 8m 46s | ||
| 6/8/26 | type 2 diabetessnacks+3 | Jacquelyn Cafasso | HealthlineU.S. Department of Agriculture (USDA)+1 | — | type 2 diabetessnacks+3 | — | 11m 59s | ||
| 6/7/26 | body acceptanceself-acceptance+3 | Krista O'Reilly-Davi-Digui | A Life In ProgressOptimal Living Daily | — | body loveself-compassion+3 | — | 11m 50s | ||
| 6/7/26 | conscious consumptionfinancial independence+3 | Lauren Keys | Trip Of A LifestyleStarbucks+5 | — | Starbucksfinancial goals+6 | — | 9m 22s | ||
| 6/6/26 | self-worthhealth measures+3 | Shannon McDonald | Tiny BuddhaOptimal Living Daily+2 | — | scaleself-worth+5 | — | 9m 36s | ||
| 6/5/26 | GLP-1 medicationsmuscle loss+4 | — | Optimal Living DailyMegaphone | — | GLP-1muscle health+4 | — | 13m 23s | ||
| 5/9/26 | exercisemental health+4 | Emma Hogan | Les MillsOptimal Living Daily+1 | — | happinessexercise+5 | — | 12m 33s | ||
| 5/8/26 | weight lossplateaus+4 | — | Cronometer AppAcademy of Nutrition and Dietetics | — | weight lossplateau+5 | — | 10m 08s | ||
| 5/7/26 | healthy habitsconsistency+3 | Lea Genders | Optimal Living DailyOLDPodcast.com+1 | — | healthy habitsconsistency+3 | — | 11m 30s | ||
| 5/6/26 | instant coffeehealth benefits+4 | Adda Bjarnadottir | HealthlineOptimal Living Daily+1 | — | instant coffeehealth benefits+5 | — | 11m 27s | ||
| 5/5/26 | morning routineswaking up+3 | Steve Pavlina | Optimal Living DailyMegaphone | — | alarmsnooze+3 | — | 12m 17s |
![3465: [Part 2] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living episode artwork](https://megaphone.imgix.net/podcasts/1c20a444-7883-11f1-8ba7-7fa2d30ab173/image/a9adf74e7850c23702f09374cb93c763.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress){kind=small}
![3464: [Part 1] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living episode artwork](https://megaphone.imgix.net/podcasts/aa3d6a7e-7882-11f1-9c4d-8ba36b37aeb4/image/d1c5b834ec090608ea872ca94fd9a1e9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress){kind=small}
![3427: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Long Term Stress Management episode artwork](https://megaphone.imgix.net/podcasts/3e281b76-5e57-11f1-8f49-23fe6e5d41e2/image/fe1f79c39a22b4b6ef955c44c01d5063.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress){kind=small}
![3426: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Long Term Stress Management episode artwork](https://megaphone.imgix.net/podcasts/adbfb06c-5f50-11f1-b14c-333b7d576006/image/52cf6a1d4844ec652ee1a5fd90f8ef53.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress){kind=small}
![3385: [Part 2] How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina on Better Morning Routines episode artwork](https://megaphone.imgix.net/podcasts/79e2b2d0-409c-11f1-b063-bb90dfa2585a/image/3a085f18e6c927c3dc0d3a188a7b6180.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress){kind=small}
Showing 25 of 25
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Chart history for Optimal Health Daily - Fitness and Nutrition
Peaked at #2 in KE, top 10 in 5 of 50 tracked markets, currently #2 in KE.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| KE | — | #2 | #2 | — |
| VN | — | #3 | #3 | — |
| Mexico | — | #4 | #4 | — |
| India | — | #5 | #5 | — |
| Brazil | — | #9 | #9 | — |
| MY | — | #12 | #12 | — |
| CO | — | #12 | #12 | — |
| IL | — | #14 | #14 | — |
| South Korea | — | #15 | #15 | — |
| SG | — | #15 | #15 | — |
| PL | — | #17 | #17 | — |
| PT | — | #19 | #19 | — |
| TW | — | #19 | #19 | — |
| SA | — | #21 | #21 | — |
| United States | — | #22 | #22 | — |
| Japan | — | #26 | #26 | — |
| NG | — | #29 | #29 | — |
| Canada | — | #30 | #30 | — |
| BE | — | #41 | #41 | — |
| Denmark | — | #42 | #42 | — |
Chart Positions
50 placements across 45 markets.
Chart Positions
50 placements across 45 markets.