Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHosts
Recent guests
Recent episodes
3383: Dopamine by Kerry Ogden on Understanding Dopamine
May 3, 2026
9m 54s
3382: How Caretaking Can Be a Problem by Keith Wilson on Balanced Relationships
May 3, 2026
9m 10s
3381: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis on Nutrition And Performance
May 2, 2026
10m 13s
3380: Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms on Massage Myths
May 1, 2026
8m 05s
3379: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on Consistent Workouts
Apr 30, 2026
11m 19s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 |  3383: Dopamine by Kerry Ogden on Understanding Dopamine✨ | dopamineaddiction+3 | Kerry Ogden | Optimal Living DailyMegaphone+1 | — | dopamineaddiction+5 | — | 9m 54s | |
| 5/3/26 |  3382: How Caretaking Can Be a Problem by Keith Wilson on Balanced Relationships✨ | caretakingcodependency+3 | Keith Wilson | Optimal Living DailyOLDPodcast.com+1 | — | caretakingcodependency+3 | — | 9m 10s | |
| 5/2/26 |  3381: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis on Nutrition And Performance✨ | nutritionmental health+4 | Dr. Jenny Brockis | Deakin UniversityHarvard T.H. Chan School of Public Health | — | nutritionmental health+6 | — | 10m 13s | |
| 5/1/26 |  3380: Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms on Massage Myths✨ | deep tissue massagedetoxing+3 | — | — | — | deep tissue massagetoxins+3 | — | 8m 05s | |
| 4/30/26 |  3379: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on Consistent Workouts✨ | workout motivationfitness sustainability+3 | Dave Bonollo | Bach PerformancePumping Iron | — | workoutfitness+5 | — | 11m 19s | |
| 4/29/26 |  3378: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness on Overcoming Workout Slumps✨ | motivationfitness journey+3 | Riley Pearce | Free Form FitnessOptimal Living Daily+1 | — | motivationfitness+5 | — | 9m 11s | |
| 4/28/26 | ![3377: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit episode artwork](https://megaphone.imgix.net/podcasts/abfaf5bc-3a38-11f1-9d59-c38918dcb1b7/image/c77ce3bd7e64da5bc9aca62c90338022.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress) 3377: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit✨ | runningfitness+3 | Leo Babauta | Zen HabitsOptimal Living Daily+1 | — | running habitsedentary to running+3 | — | 10m 39s | |
| 4/27/26 | ![3376: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit episode artwork](https://megaphone.imgix.net/podcasts/349330e8-3a38-11f1-83bf-7ff659896ab3/image/f4bbb715d98e28c59037579d44fd001d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress) 3376: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit✨ | runninghealth+3 | Leo Babauta | Zen HabitsOptimal Living Daily+1 | — | runningsedentary+5 | — | 10m 43s | |
| 4/26/26 |  3375: 6 Steps to Better Sleep by Michael Breus with Live Happy on Improving Sleep Quality✨ | sleep qualityinsomnia+4 | Michael Breus | Live HappyOptimal Living Daily+1 | — | better sleepinsomnia+4 | — | 9m 41s | |
| 4/26/26 |  3374: The Market Herd Is Human Nature by Chris Reining on Thinking Independently✨ | investinghuman nature+4 | Chris Reining | Optimal Living Daily | — | investingherd mentality+5 | — | 9m 09s | |
| 4/25/26 |  3373: Do You Rely on the Scale for Self-Worth? by Jill Coleman of Jill Fit on Healthy Self Perception✨ | self-worthbody image+3 | Jill Coleman | Jill FitOptimal Living Daily+1 | — | self-worthscale+5 | — | 8m 38s | |
| 4/24/26 |  3372: Advantages of Steady Aerobic Exercise or Moderate Exercise Over High Intensity Interval Training or HIIT✨ | aerobic exerciseHIIT+5 | — | American College of Sports Medicine | — | steady aerobic exerciseHIIT+5 | — | 10m 44s | |
| 4/23/26 |  3371: Lift Weights, Chase Eternal Glory by Jessi Kneeland on Strength and Confidence✨ | strength trainingself-reinvention+4 | Jessi Kneeland | Optimal Living DailyOLDPodcast.com+1 | — | strength trainingself-confidence+5 | — | 10m 41s | |
| 4/22/26 |  3370: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Understanding Added Sugars✨ | high fructose corn syrupsugar+3 | Joe Leech | HealthlineOptimal Living Daily+1 | — | high fructose corn syrupsugar+3 | — | 11m 10s | |
| 4/21/26 |  3369: Think Young. Plan Old. by Ryan Frederick of Here.Life on Long Term Life Planning✨ | long term life planningmindset and aging+4 | Ryan Frederick | Here.LifeOptimal Living Daily+2 | U.S.Yale | long term planningaging+6 | — | 9m 32s |
Showing 15 of 15
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Chart Positions
22 placements across 19 markets.
Chart Positions
22 placements across 19 markets.