![3426: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Long Term Stress Management](https://megaphone.imgix.net/podcasts/adbfb06c-5f50-11f1-b14c-333b7d576006/image/52cf6a1d4844ec652ee1a5fd90f8ef53.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3426: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Long Term Stress Management
About this episode
Holly Jackson discusses the role of cortisol in stress management and how exercise can aid in recovery and mental wellbeing.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3426: Holly Jackson explains why cortisol isn’t simply a “bad” stress hormone, but a vital system that helps the body respond to challenges and maintain energy. By understanding how movement influences cortisol and recovery, readers can learn why the right type and timing of physical activity can support better stress management, mental wellbeing, and overall health. Read along with the original article(s) here: https://ellymcguinness.com/blog/exercise-as-stress-relief/ Quotes to ponder: "One easy way to remember cortisol’s functions is to think of the ‘Caveman’ lifestyle." "What gentle to moderate exercise does, is ‘train’ the body to resume homeostasis after experiencing high levels of cortisol." "Exercise can help relieve stress when slow movement and deep breathing are incorporated after physical activity." Episode references: University of Nevada: https://www.unr.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of Optimal Health Daily - Fitness and Nutrition
- 3429: The Benefits of Foundational Movement by Eric Leija on Physical Foundations
- 3428: Should I Buy Organic Fruits and Vegetables and How Do I Minimize Exposure to Harmful Chemicals on Produce Safety
- 3427: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Long Term Stress Management
- 3425: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Benefits Of Walking
- 3424: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline
- 3423: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Acceptance
Explore listener stats, chart rankings, contacts and more on the Optimal Health Daily - Fitness and Nutrition podcast page.