82 // Bonus Ep: Optimising Your Energy & Health Through Daily Habits w/ Sophie Kate (on the Good To Great pod)

About this episode

Sophie Kate discusses optimizing energy and health through daily habits in a guest appearance on the Good To Great podcast.

This is a bonus ep where I was a guest on Ash Murphy's poddy - Good to Great. If you listened to the second last episode, I interviewed Ash on this podcast! Enjoy x "We all want that feeling of waking up feeling refreshed, ready to take on the day and not have the urge to hit snooze. But why do so many of us struggle with this day in and day out? Listen in on this episode as we talk all things sleep health, circadian rhythm and the mindset and attitude needed to take your health from good...

People in this episode

Host: Sophie Kate

Guest: Ash Murphy

Topics covered

• energy optimization
• health habits
• sleep health
• circadian rhythm
• mindset
• self-improvement

Keywords

• energy
• health
• daily habits
• sleep
• circadian rhythm
• mindset
• self-improvement

Mentioned in this episode

Organizations: Good To Great

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