Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
82 // Bonus Ep: Optimising Your Energy & Health Through Daily Habits w/ Sophie Kate (on the Good To Great pod)
May 1, 2026
36m 56s
81 // Stop Letting Your Phone Control Your Brain & Dys-regulate Your Nervous System (Do This Instead)
Apr 18, 2026
22m 00s
80 // Fat Loss, Food Freedom & Consistency: What Actually Works w/ Ash Murphy
Apr 11, 2026
34m 28s
79 // We Wouldn't Do This To Our Bodies, So Why Do We Do It To Our Brains?
Apr 3, 2026
15m 06s
78 // When the World Feels Wild, Come Back to This - Important Reminders
Mar 27, 2026
16m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 | 82 // Bonus Ep: Optimising Your Energy & Health Through Daily Habits w/ Sophie Kate (on the Good To Great pod)✨ | energy optimizationhealth habits+4 | Ash Murphy | Good To Great | — | energyhealth+5 | — | 36m 56s | |
| 4/18/26 | 81 // Stop Letting Your Phone Control Your Brain & Dys-regulate Your Nervous System (Do This Instead)✨ | phone addictionnervous system regulation+4 | — | — | — | phone controldysregulation+5 | — | 22m 00s | |
| 4/11/26 | 80 // Fat Loss, Food Freedom & Consistency: What Actually Works w/ Ash Murphy✨ | fat lossfood freedom+3 | Ash Murphy | — | — | fat lossfood freedom+3 | — | 34m 28s | |
| 4/3/26 | 79 // We Wouldn't Do This To Our Bodies, So Why Do We Do It To Our Brains?✨ | sleepstress+4 | — | — | — | sleep strugglesstress management+3 | — | 15m 06s | |
| 3/27/26 | 78 // When the World Feels Wild, Come Back to This - Important Reminders✨ | healthself improvement+3 | — | — | — | healthself care+4 | — | 16m 00s | |
| 1/31/26 | 77 // Making 2026 our BEST YEAR YET!! Tips & tricks to keep you on track with your goals✨ | goal settinghabits+3 | — | — | — | 2026best year yet+5 | — | 13m 51s | |
| 12/27/25 | 76 // So, You Overdid It At Xmas, Here's What To Do (& What NOT To Do)✨ | post-holiday recoveryself-care+3 | — | — | — | Christmasself improvement+3 | — | 20m 55s | |
| 12/19/25 | 75 // Holistic Nutrition, Low Iron & Supplements, Making Food & Meals Easier & ENJOY Your Health with Rachel Kay✨ | holistic nutritionlow iron+5 | Rachel Kay | holistic nutrition | — | holistic nutritionlow iron+5 | — | 45m 19s | |
| 12/13/25 | 74 // You’re Not Lazy - You’re Just On Autopilot -The Power Of The Pause✨ | habitsself-awareness+3 | — | — | — | autopilotpause+3 | — | 6m 58s | |
| 12/6/25 | 73 // The Self-Respect Era: 10 Habits We’re Not Taking Into 2026 & HOW✨ | self-respecthabits+4 | — | — | — | self-respecthabits+6 | — | 29m 33s | |
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| 11/30/25 | 72 // Optimise Your Body’s Natural Detox: Lymphatic Drainage 101 with Detoxify By Rachael✨ | lymphatic drainagedetoxification+3 | Rachael | Detoxify by Rachael | Sydney | lymphatic drainagedetox+5 | — | 49m 14s | |
| 11/23/25 |  71 // Courtney Emma on Creating Inner Safety, Calming Anxiety & Opening Your Heart with EFT Tapping | In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself. I have been LOVING EFT tapping recently so I just had to get Courtney on the show to share her wisdom & explain what EFT tapping is, how to do it, & how it can help you. Courtney shares the one non-negotiable ritual she swears by to optimise her wellb... | 56m 38s | ||||||
| 11/15/25 | 70 // 10 Swaps For Your Home That Completely Upgrade Your Health, Nervous System, Hormones, & Sleep | In this episode, we dive into 10 simple but powerful healthy home swaps that can transform your sleep, hormones, energy and nervous system & just support your health overall in the environment you spend a lot of time in (& sleep in!!) These are the practical, realistic shifts that make your home feel calmer, cleaner and more supportive for your body. From lighting and water quality to skincare, cookware and EMF habits, you’ll learn exactly why these swaps matter and how to implement t... | 27m 42s | ||||||
| 11/7/25 | 69 // "The Dr Told Me I'd Never Be 100%" - The Car Accident That Changed Everything - Cobie Higgins On Learning To Walk Again, Navigating A Traumatic Brain Injury & Why Self Care Is So Important | In this deeply inspiring episode, I sit down with the beautiful and resilient Cobie, whose story is a powerful reminder of how much we’re capable of, even when life turns completely upside down. After a devastating car accident in 2015 that left her with multiple broken bones and a traumatic brain injury, Cobie’s journey to recovery has been nothing short of extraordinary. From learning to walk again to rebuilding her sense of self, she shares with raw honesty and positivity what it takes to ... | 42m 36s | ||||||
| 11/2/25 | 68 // November Reset: Set Your November Health Goals With Me & Finish The Year Strong Feeling Proud, Energised & Calm | It’s November 🤠 Two months left of the year. Before you decide to “start fresh in January”, we’re doing a radical honest check-in. ✨ Where did you move the needle this year? ✨ Where did you show up? ✨ Where did you slip? ✨ What habits are silently sabotaging you (hello, screen time 👀)? In this episode, we walk through a powerful almost-end-of-year audit across: Physical health (energy, movement, habits)Mental health (stress, screens, clarity)Joy & soul medicine (yes, JOY needs a strategy ... | 27m 08s | ||||||
| 10/25/25 | 67 // "I Got The Dream Body But It Was A F*cking Nightmare" - Tahls Skye On Reconnecting, Respecting & Redefining Health, & Working With Your Body Rather Than Against It. | What happens when you finally get the “dream body”, but lose yourself in the process? In this powerful & honest conversation, the gorgeous Tahls Skye shares her journey from bodybuilding and chasing perfection, to going on an incredible journey & finding true self-respect, peace, and connection with her body. We dive into what it really means to reconnect with yourself, how to listen to your body’s signals, and why leading with compassion instead of control is the key to sustainable h... | 49m 21s | ||||||
| 10/19/25 | 66 // All Things Period Pain & Menstrual Woo Woo List With Karinda - What Your Pain Is Trying To Tell You, How To Navigate It (Without Meds), 'Weird & Woo' Practices To Support Your Period 🩸 | Ever wished your period didn’t feel like such a battle? This episode unpacks the weird, wonderful, and deeply intelligent side of your menstrual cycle, from what’s actually happening in your body (& when you experience period pain - WHY), to the emotional and energetic shifts that come with it. You’ll learn how to ease pain naturally, reconnect with your body, and maybe even fall a little in love with your period!!! I'm joined by one of my FAVE GUESTS & HUMANS, Karinda... | 1h 01m 09s | ||||||
| 10/12/25 | 65 // I Didn't Finish The 50km Ultra ( & Why I’m So Glad I Didn’t) | Only six weeks after my first marathon, I decided to go bigger - a 50km Ultra. I believed I could do it… and for 47km, I did. But with 3km to go, my body said no 🥹 In this episode, I share what happened, why I had to stop with only 3km to go!!! why I’m actually so proud I didn’t finish, and the powerful lessons this race taught me about ego, intuition, and truly listening to my body. 🎧✨🍋⚡️🌞🪩 Connect with me: IG: @iamsophiekate Enquire about health coaching here 🎧✨🍋⚡️🌞🪩 ... | 32m 46s | ||||||
| 10/4/25 | 64 // The Health Education You Never Got, But Definitely Need with Jordan Davey: Circadian Health, Nervous System, Sunlight + Organic Optimisation | In this powerful episode, I’m joined by functional holistic health coach + practitioner Jordan Davey, whose mission is to help people understand the deeper layers of health that most of us were never taught. We dive into: ✨ The 3 most overlooked foundations of health — your circadian rhythm, nervous system, and environment ☀️ Why light is your first nutrient, and how sunlight literally powers your biology 🌞 The truth about how we are literally walking solar panels 🧴 ... | 1h 09m 09s | ||||||
| 9/27/25 | 63 // A personal plot twist! 😝 & raising your standards - the bare minimum (or less!) isn't serving you!! | Hello my angels, In this ep I share a personal plot twist related to the marathon (I fear I have unlocked a beast now 🤣) PLUS I chat about a concept that has been brought up around 🪞 raising your standards 🪞 not settling if you CAN do more 🪞I help you think about where you could raise the bar with certain areas of health 🪞Going from good > to great 🪞& WHO you are when it comes to your health journey: woman A, B or C? Let me know!! Dm me on IG @iamsophiekate which one yo... | 29m 46s | ||||||
| 9/19/25 | 62 // Your Health Is Not A Subscription We Can Pause Or Cancel - Why We Need To Choose Consistency Over Convenience | Your health is a DAILY DEVOTION!! This is a short and sweet episode just reminding you of the importance of prioritising your health and how you cannot rely on motivation, being "in the mood" or it feeling easy & aligned - to move, nourish, sleep well, manage your stress... all the things YOUR BODY IS SO CLEVER, AMAZING & SPECIAL!!! Treat her like that ❤️ This isn't about being PERFECT (been there done that - share about my health journey here how being "perfect" meant I W... | 9m 44s | ||||||
| 9/13/25 | 61 // I RAN MY FIRST MARATHON!! Why Running 42km Wasn’t the Hardest Part | HELLO LOVES!! eeee, I did it. I ran my first marathon, IN HAWAII!! It was so much fun, challenging, but fun 😍 In this ep I give you a recap of the whole day, how I felt before, some challenges I faced, how I navigated them, how I felt after, & everything in between!! Send me a msg on IG @iamsophiekate I'd love to hear whether you are training for your first marathon, done a few, want to get into running or just interested in the journey!! My post with the... | 29m 04s | ||||||
| 9/5/25 | 60 // Creating Healthy Habits Your Way With Fun, Joy & Nourishment with Ashley Dussault | This episode I got to interview one of my favourite humans, Ashley Dussault from Canada. You will LOVE this ep there is SO much gold & inspo for your earholes We cover: ✨ Ash's story from how she got into health & fitness, to burning herself out as a fitness instructor, finding holistic health & focusing on nourishment, joy & fulfilment instead ✨ The real reason why Ash is SO positive & optimistic ✨ The pivotal moments in her past including losing everyth... | 44m 55s | ||||||
| 8/30/25 | 59 // THE TIME HAS COME! + Why I have been SO emotional training for this marathon. | EEEE! As this is released I will be in Hawaii about to do my first marathon!! Checking in with some final challenges, & sharing my realisations of WHY I have been so emotional on my runs *cue giving past me a huge hug & shedding some tears* plus... the LAST INITIATION with my body & the next test of trust ❤️ I've loved the journey & can't wait for the after party aka the marathon!!! Follow along on IG @iamsophiekate to keep up to date in real time!! 🎧✨🍋⚡️🌞🪩 &n... | 21m 26s | ||||||
| 8/23/25 | 58 // BONUS EP! Good Sleep, Holistic Health, Circadian Rhythm & Daily Tweaks that deliver long-term affects w/ Sophie Kate | This episode is a replay of a podcast I was on recently with Lexy Leigh on The Peace Of Me podcast. I got to chat about all the things I am so deeply passionate about, like holistic health, our circadian rhythm - what is it, why it is so important, our light / dark cycles, how to optimise your energy & daily habits & practices to make you feel your best!!! "Joining the podcast from Australia, my guest Sophie Kate (host of the Optimise podcast) dives into the many ways our en... | 1h 05m 59s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.