Optimise
by Sophie Kate
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Alternative Health#1495K to 30K
- 🇧🇪BE · Alternative Health#194500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.6K to 9.9K🎙 Daily cadence·79 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
5.5K to 33K🇦🇺91%🇧🇪9% - Active Followers
Loyal subscribers who consistently listen
1.6K to 9.9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 18 epsHost
Recent guests
Recent episodes
93 // The Things I Do Differently With My Health When I Travel & Why I Never Need To "Get Back On Track"
Aug 17, 2026
25m 10s
92 // The Habits I'm Starting, Stopping & Continuing This Month
Aug 9, 2026
16m 56s
91 // Your To-Do List Is Missing This One Thing: Unlock the Power of Your "Joy Menu" to Transform Your Daily Routine
Aug 2, 2026
6m 30s
90 // Circadian Health & Hormones, Fertility, PCOS & Metabolism with Karinda Wholistix - Part 2
Jul 25, 2026
23m 56s
89 // Your Body Isn't Broken... It Might Just Be Out Of Rhythm: Circadian Biology with Karinda Wholistix - PART ONE!
Jul 5, 2026
35m 56s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/17/26 | 93 // The Things I Do Differently With My Health When I Travel & Why I Never Need To "Get Back On Track" | If you're wanting support with your health, energy, mindset & start feeling your BEST ~ enquire about holistic health coaching here 🔮 HELLO MY LOVES! I'm off back to Gili! My favourite tiny island near Lombok, Indonesia 🇮🇩 🌴 🌞 & I was thinking about what I do differently with my health when I travel, I & I realised… Not much 😂 And that’s kind of the whole point of this episode. The way I look after myself isn’t something I only do when I’m at home, in my normal routine, with ... | 25m 10s | ||||||
| 8/9/26 | 92 // The Habits I'm Starting, Stopping & Continuing This Month | Your habits are either quietly building the life you want, or keeping you stuck in the one you already have. In this ep, I break down the exact habits I'm choosing to start, continue, and stop for the month of August. I share the habits that have moved from “I'll do it if I feel like it”, to now my lifestyle, & the tools I use to *actually* make them stick, as well as the behaviours I'm working on behind the scenes this month. This episode is for anyone who wants to feel... | 16m 56s | ||||||
| 8/2/26 | 91 // Your To-Do List Is Missing This One Thing: Unlock the Power of Your "Joy Menu" to Transform Your Daily Routine | We spend so much time trying to be productive that we often forget to ask ourselves one simple question... Am I actually enjoying my life? In this short solo ep, I'm sharing one of my favourite practices that's helped me bring more joy, presence, satisfaction & fulfilment into my everyday life: creating a Joy Menu, & infusing those activities IN to your daily 'to do' or task list. Life is FULL and goes past FAST. We need to ensure we are filling our cups up amidst the chaos of li... | 6m 30s | ||||||
| 7/25/26 | 90 // Circadian Health & Hormones, Fertility, PCOS & Metabolism with Karinda Wholistix - Part 2 | HELLO angels and WELCOME back to part 2 of this conversation with the amazing Karinda Wholistix. If you haven't listened to Part 1 yet, I'd definitely recommend starting there first, as we covered the foundations of circadian health, why light is one of the most powerful inputs for your body, and simple ways to start supporting your circadian rhythm 🌞 In Part 2, we take things a step further and explore how your circadian rhythm influences your hormones, fertility, metabolism, liver he... | 23m 56s | ||||||
| 7/5/26 | circadian rhythmhealth+3 | Karinda Wholistix | — | — | circadian biologyhealth improvement+3 | — | 35m 56s | ||
| 6/21/26 | food freedomself-trust+3 | Saoirse Kelly | — | — | nutritionmindset coaching+3 | — | 44m 02s | ||
| 6/14/26 | body appreciationself-acceptance+3 | — | — | — | body positivityself-love+3 | — | 21m 20s | ||
| 6/7/26 | activewear brandentrepreneurship+5 | Simone | Salt and RippleSalt Active | — | activewearbrand building+5 | — | 25m 45s | ||
| 5/31/26 | self careself respect+4 | — | — | — | self careself respect+6 | — | 28m 31s | ||
| 5/21/26 | chronic illnessbody image+4 | Kate Montgomery | Crohn’s disease | — | Crohn's diseaseself acceptance+5 | — | 46m 36s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/12/26 | self-careemotional health+3 | Rebecca Margaret | — | — | self-careemotional health+4 | — | 34m 48s | ||
| 5/1/26 | energy optimizationhealth habits+4 | Ash Murphy | Good To Great | — | energyhealth+5 | — | 36m 56s | ||
| 4/18/26 | phone addictionnervous system regulation+4 | — | — | — | phone controldysregulation+5 | — | 22m 00s | ||
| 4/11/26 | fat lossfood freedom+3 | Ash Murphy | — | — | fat lossfood freedom+3 | — | 34m 28s | ||
| 4/3/26 | sleepstress+4 | — | — | — | sleep strugglesstress management+3 | — | 15m 06s | ||
| 3/27/26 | healthself improvement+3 | — | — | — | healthself care+4 | — | 16m 00s | ||
| 1/31/26 | goal settinghabits+3 | — | — | — | 2026best year yet+5 | — | 13m 51s | ||
| 12/27/25 | post-holiday recoveryself-care+3 | — | — | — | Christmasself improvement+3 | — | 20m 55s | ||
| 12/19/25 | holistic nutritionlow iron+5 | Rachel Kay | holistic nutrition | — | holistic nutritionlow iron+5 | — | 45m 19s | ||
| 12/13/25 | habitsself-awareness+3 | — | — | — | autopilotpause+3 | — | 6m 58s | ||
| 12/6/25 | self-respecthabits+4 | — | — | — | self-respecthabits+6 | — | 29m 33s | ||
| 11/30/25 | lymphatic drainagedetoxification+3 | Rachael | Detoxify by Rachael | Sydney | lymphatic drainagedetox+5 | — | 49m 14s | ||
| 11/23/25 | 71 // Courtney Emma on Creating Inner Safety, Calming Anxiety & Opening Your Heart with EFT Tapping | In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself. I have been LOVING EFT tapping recently so I just had to get Courtney on the show to share her wisdom & explain what EFT tapping is, how to do it, & how it can help you. Courtney shares the one non-negotiable ritual she swears by to optimise her wellb... | 56m 38s | ||||||
| 11/15/25 | 70 // 10 Swaps For Your Home That Completely Upgrade Your Health, Nervous System, Hormones, & Sleep | In this episode, we dive into 10 simple but powerful healthy home swaps that can transform your sleep, hormones, energy and nervous system & just support your health overall in the environment you spend a lot of time in (& sleep in!!) These are the practical, realistic shifts that make your home feel calmer, cleaner and more supportive for your body. From lighting and water quality to skincare, cookware and EMF habits, you’ll learn exactly why these swaps matter and how to implement t... | 27m 42s | ||||||
| 11/7/25 | 69 // "The Dr Told Me I'd Never Be 100%" - The Car Accident That Changed Everything - Cobie Higgins On Learning To Walk Again, Navigating A Traumatic Brain Injury & Why Self Care Is So Important | In this deeply inspiring episode, I sit down with the beautiful and resilient Cobie, whose story is a powerful reminder of how much we’re capable of, even when life turns completely upside down. After a devastating car accident in 2015 that left her with multiple broken bones and a traumatic brain injury, Cobie’s journey to recovery has been nothing short of extraordinary. From learning to walk again to rebuilding her sense of self, she shares with raw honesty and positivity what it takes to ... | 42m 36s | ||||||
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Chart history for Optimise
Peaked at #149 in Australia, currently #149 in Australia.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Australia | — | #149 | #149 | — |
| BE | — | #194 | #194 | — |
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.