Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Alternative Health#1495K to 30K
- 🇧🇪BE · Alternative Health#194500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.6K to 9.9K🎙 Daily cadence·79 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5.5K to 33K🇦🇺91%🇧🇪9% - Active Followers
Loyal subscribers who consistently listen
2.2K to 13K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
88 // Food Freedom, How To Start Trusting Your Body, & Turning Punishment Into Nourishment with Saoirse Kelly
Jun 21, 2026
44m 02s
87 // Before You Criticise Your Body Today, Listen to This 🩵
Jun 14, 2026
21m 20s
86 // Building an Activewear Brand Women Are OBSESSED With (& What It Actually Takes) with Simone from Salt & Ripple
Jun 7, 2026
25m 45s
85 // Self Care Should Be The Standard You Live By, Not The Reward You Earn
May 31, 2026
28m 31s
84 // She Thought Surgery Would Ruin Her Life… It Ended Up Saving It, Kate Montgomery's Journey From Self Rejection to Self Acceptance
May 21, 2026
46m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | 88 // Food Freedom, How To Start Trusting Your Body, & Turning Punishment Into Nourishment with Saoirse Kelly | In this AMAZING episode, I sit down with nutritionist and mindset coach Saoirse Kelly, for a beautiful conversation around food, self-trust, behaviour change, and the simple habits that often have the biggest impact on our health. We chat about everything from eating in silence (the best), to healing your relationship with food, letting go of all-or-nothing thinking, & learning how to work with your body instead of constantly fighting against it. Saoirse also shares her personal journey t... | 44m 02s | ||||||
| 6/14/26 | 87 // Before You Criticise Your Body Today, Listen to This 🩵 | This episode is a reminder that your body isn't working against you. It's working for you. Always. & it does SO MUCH for you without us ever thinking about it, let alone thanking it. Maybe instead of constantly trying to fix our bodies, we start by appreciating them ❤️ In this episode we chat about: ✨ Why your body is far more intelligent than you realise ✨ The incredible things happening inside you every second of every day ✨ Why your body is constantly trying to protect you, not puni... | 21m 20s | ||||||
| 6/7/26 | 86 // Building an Activewear Brand Women Are OBSESSED With (& What It Actually Takes) with Simone from Salt & Ripple✨ | activewear brandentrepreneurship+5 | Simone | Salt and RippleSalt Active | — | activewearbrand building+5 | — | 25m 45s | |
| 5/31/26 | 85 // Self Care Should Be The Standard You Live By, Not The Reward You Earn✨ | self careself respect+4 | — | — | — | self careself respect+6 | — | 28m 31s | |
| 5/21/26 | 84 // She Thought Surgery Would Ruin Her Life… It Ended Up Saving It, Kate Montgomery's Journey From Self Rejection to Self Acceptance✨ | chronic illnessbody image+4 | Kate Montgomery | Crohn’s disease | — | Crohn's diseaseself acceptance+5 | — | 46m 36s | |
| 5/12/26 | 83 // The Self-Care Conversation Women ACTUALLY Need with Rebecca Margaret✨ | self-careemotional health+3 | Rebecca Margaret | — | — | self-careemotional health+4 | — | 34m 48s | |
| 5/1/26 | 82 // Bonus Ep: Optimising Your Energy & Health Through Daily Habits w/ Sophie Kate (on the Good To Great pod)✨ | energy optimizationhealth habits+4 | Ash Murphy | Good To Great | — | energyhealth+5 | — | 36m 56s | |
| 4/18/26 | 81 // Stop Letting Your Phone Control Your Brain & Dys-regulate Your Nervous System (Do This Instead)✨ | phone addictionnervous system regulation+4 | — | — | — | phone controldysregulation+5 | — | 22m 00s | |
| 4/11/26 | 80 // Fat Loss, Food Freedom & Consistency: What Actually Works w/ Ash Murphy✨ | fat lossfood freedom+3 | Ash Murphy | — | — | fat lossfood freedom+3 | — | 34m 28s | |
| 4/3/26 | 79 // We Wouldn't Do This To Our Bodies, So Why Do We Do It To Our Brains?✨ | sleepstress+4 | — | — | — | sleep strugglesstress management+3 | — | 15m 06s | |
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| 3/27/26 | 78 // When the World Feels Wild, Come Back to This - Important Reminders✨ | healthself improvement+3 | — | — | — | healthself care+4 | — | 16m 00s | |
| 1/31/26 | 77 // Making 2026 our BEST YEAR YET!! Tips & tricks to keep you on track with your goals✨ | goal settinghabits+3 | — | — | — | 2026best year yet+5 | — | 13m 51s | |
| 12/27/25 | 76 // So, You Overdid It At Xmas, Here's What To Do (& What NOT To Do)✨ | post-holiday recoveryself-care+3 | — | — | — | Christmasself improvement+3 | — | 20m 55s | |
| 12/19/25 | 75 // Holistic Nutrition, Low Iron & Supplements, Making Food & Meals Easier & ENJOY Your Health with Rachel Kay✨ | holistic nutritionlow iron+5 | Rachel Kay | holistic nutrition | — | holistic nutritionlow iron+5 | — | 45m 19s | |
| 12/13/25 | 74 // You’re Not Lazy - You’re Just On Autopilot -The Power Of The Pause✨ | habitsself-awareness+3 | — | — | — | autopilotpause+3 | — | 6m 58s | |
| 12/6/25 | 73 // The Self-Respect Era: 10 Habits We’re Not Taking Into 2026 & HOW✨ | self-respecthabits+4 | — | — | — | self-respecthabits+6 | — | 29m 33s | |
| 11/30/25 | 72 // Optimise Your Body’s Natural Detox: Lymphatic Drainage 101 with Detoxify By Rachael✨ | lymphatic drainagedetoxification+3 | Rachael | Detoxify by Rachael | Sydney | lymphatic drainagedetox+5 | — | 49m 14s | |
| 11/23/25 | 71 // Courtney Emma on Creating Inner Safety, Calming Anxiety & Opening Your Heart with EFT Tapping | In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself. I have been LOVING EFT tapping recently so I just had to get Courtney on the show to share her wisdom & explain what EFT tapping is, how to do it, & how it can help you. Courtney shares the one non-negotiable ritual she swears by to optimise her wellb... | 56m 38s | ||||||
| 11/15/25 | 70 // 10 Swaps For Your Home That Completely Upgrade Your Health, Nervous System, Hormones, & Sleep | In this episode, we dive into 10 simple but powerful healthy home swaps that can transform your sleep, hormones, energy and nervous system & just support your health overall in the environment you spend a lot of time in (& sleep in!!) These are the practical, realistic shifts that make your home feel calmer, cleaner and more supportive for your body. From lighting and water quality to skincare, cookware and EMF habits, you’ll learn exactly why these swaps matter and how to implement t... | 27m 42s | ||||||
| 11/7/25 | 69 // "The Dr Told Me I'd Never Be 100%" - The Car Accident That Changed Everything - Cobie Higgins On Learning To Walk Again, Navigating A Traumatic Brain Injury & Why Self Care Is So Important | In this deeply inspiring episode, I sit down with the beautiful and resilient Cobie, whose story is a powerful reminder of how much we’re capable of, even when life turns completely upside down. After a devastating car accident in 2015 that left her with multiple broken bones and a traumatic brain injury, Cobie’s journey to recovery has been nothing short of extraordinary. From learning to walk again to rebuilding her sense of self, she shares with raw honesty and positivity what it takes to ... | 42m 36s | ||||||
| 11/2/25 | 68 // November Reset: Set Your November Health Goals With Me & Finish The Year Strong Feeling Proud, Energised & Calm | It’s November 🤠 Two months left of the year. Before you decide to “start fresh in January”, we’re doing a radical honest check-in. ✨ Where did you move the needle this year? ✨ Where did you show up? ✨ Where did you slip? ✨ What habits are silently sabotaging you (hello, screen time 👀)? In this episode, we walk through a powerful almost-end-of-year audit across: Physical health (energy, movement, habits)Mental health (stress, screens, clarity)Joy & soul medicine (yes, JOY needs a strategy ... | 27m 08s | ||||||
| 10/25/25 | 67 // "I Got The Dream Body But It Was A F*cking Nightmare" - Tahls Skye On Reconnecting, Respecting & Redefining Health, & Working With Your Body Rather Than Against It. | What happens when you finally get the “dream body”, but lose yourself in the process? In this powerful & honest conversation, the gorgeous Tahls Skye shares her journey from bodybuilding and chasing perfection, to going on an incredible journey & finding true self-respect, peace, and connection with her body. We dive into what it really means to reconnect with yourself, how to listen to your body’s signals, and why leading with compassion instead of control is the key to sustainable h... | 49m 21s | ||||||
| 10/19/25 | 66 // All Things Period Pain & Menstrual Woo Woo List With Karinda - What Your Pain Is Trying To Tell You, How To Navigate It (Without Meds), 'Weird & Woo' Practices To Support Your Period 🩸 | Ever wished your period didn’t feel like such a battle? This episode unpacks the weird, wonderful, and deeply intelligent side of your menstrual cycle, from what’s actually happening in your body (& when you experience period pain - WHY), to the emotional and energetic shifts that come with it. You’ll learn how to ease pain naturally, reconnect with your body, and maybe even fall a little in love with your period!!! I'm joined by one of my FAVE GUESTS & HUMANS, Karinda... | 1h 01m 09s | ||||||
| 10/12/25 | 65 // I Didn't Finish The 50km Ultra ( & Why I’m So Glad I Didn’t) | Only six weeks after my first marathon, I decided to go bigger - a 50km Ultra. I believed I could do it… and for 47km, I did. But with 3km to go, my body said no 🥹 In this episode, I share what happened, why I had to stop with only 3km to go!!! why I’m actually so proud I didn’t finish, and the powerful lessons this race taught me about ego, intuition, and truly listening to my body. 🎧✨🍋⚡️🌞🪩 Connect with me: IG: @iamsophiekate Enquire about health coaching here 🎧✨🍋⚡️🌞🪩 ... | 32m 46s | ||||||
| 10/4/25 | 64 // The Health Education You Never Got, But Definitely Need with Jordan Davey: Circadian Health, Nervous System, Sunlight + Organic Optimisation | In this powerful episode, I’m joined by functional holistic health coach + practitioner Jordan Davey, whose mission is to help people understand the deeper layers of health that most of us were never taught. We dive into: ✨ The 3 most overlooked foundations of health — your circadian rhythm, nervous system, and environment ☀️ Why light is your first nutrient, and how sunlight literally powers your biology 🌞 The truth about how we are literally walking solar panels 🧴 ... | 1h 09m 09s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.