About this episode

Sophie Kate and Rebecca Margaret discuss the importance of self-care and emotional health for women.

In this episode, I’m joined by women’s health coach Rebecca Margaret for a really honest conversation about self-care, emotional health, routines, nervous system regulation, and what it actually looks like to stop abandoning yourself every day & CHOOSE yourself, day in day out. We talk about the journey from self-loathing to self-respect, why health is so much more than supplements and wellness trends, and how the smallest daily habits can completely change the way you feel. Rebecca share...

People in this episode

Host: Sophie Kate

Guest: Rebecca Margaret

Topics covered

• self-care
• emotional health
• nervous system regulation
• self-respect
• daily habits

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