I Trained 3x Per Week... And Got Leaner

About this episode

Martin discusses the benefits of training three times a week for fat loss and muscle retention.

FREE SUMMER SHRED BLUEPRINT: 👇🏼 https://tinyurl.com/summershredblueprint In this episode, Martin breaks down why more training is not always better for fat loss, recovery, muscle retention, and long term results. Including fasting, carbs, insulin, activity levels, and adapting your training as you get older. Apply To Join Martin' Coaching Program: 👇🏼 https://form.typeform.com/to/LpyFFT85 Connect with Martin on Instagram: 👇🏼 https://www.instagram.com/martinsilvafitness/

People in this episode

Host: Martin Silva

Topics covered

• fat loss
• training frequency
• muscle retention
• nutrition
• aging
• recovery

Keywords

• fat loss
• training
• muscle retention
• nutrition
• recovery
• fasting
• carbs
• insulin

Mentioned in this episode

Organizations: Martin's Coaching Program, Instagram

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