Mud, Hopscotch, and Micro Practices: Reclaiming Joy with ADHD

About this episode

Megs Crawford explores the importance of play and joy for individuals with ADHD.

When did you last do something just for the fun of it, no purpose, no productivity, no plan? On this episode of Organizing an ADHD Brain, ADHD coach Megs explores what it really means to give yourself permission to play and why your ADHD brain might need it more than you think. Whether you're looking for ADHD coaching, a supportive ADHD community, or practical ways to get organized, this episode meets you where you are. By the end, you'll have a new way to think about joy, mess, and micro pra...

People in this episode

Host: Megs Crawford

Topics covered

• ADHD
• play
• joy
• micro practices
• self-permission
• creativity

Keywords

• ADHD
• coaching
• joy
• micro practices
• self-improvement
• creativity
• play

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