Insights from recent episode analysis
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Podcast Focus
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Self-Improvement#683K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·114 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
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Recent episodes
ADHD and Hormones: Why Women's Symptoms Are a Moving Target with Bailey Pilant
Jun 3, 2026
51m 45s
What Grows Back After You Let Go
May 20, 2026
28m 04s
What I Planned For and What Actually Happened
May 13, 2026
24m 13s
How to Stop the ADHD Crash Cycle and Start Regulating with Jenna Free
May 6, 2026
56m 37s
What Does Planning with ADHD Actually Look Like?
Apr 22, 2026
38m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/3/26 | ADHD and Hormones: Why Women's Symptoms Are a Moving Target with Bailey Pilant | GUEST BIO Bailey Pilant is a New York and Florida-licensed therapist, ADHD-CCSP certified, and the founder of The Wave Counseling, a practice specializing in neurodivergent affirming therapy for women navigating ADHD, anxiety, burnout, and life transitions. She brings both clinical expertise and lived experience to her work, helping women understand themselves more deeply and advocate for the support they actually need. Find her: Website: https://thewavecounseling.com Instagram: https:/... | 51m 45s | ||||||
| 5/20/26 | What Grows Back After You Let Go✨ | ADHD coachingdecluttering+3 | — | — | — | ADHDdeadheading+3 | — | 28m 04s | |
| 5/13/26 | What I Planned For and What Actually Happened✨ | ADHDlife changes+4 | — | — | — | ADHDlife change+5 | — | 24m 13s | |
| 5/6/26 | How to Stop the ADHD Crash Cycle and Start Regulating with Jenna Free✨ | ADHDnervous system regulation+3 | Jenna Free | The Simple Guide to ADHD Regulation | — | ADHDregulation+3 | — | 56m 37s | |
| 4/22/26 | What Does Planning with ADHD Actually Look Like?✨ | ADHDplanning+3 | — | — | — | ADHD planningweekly planner+3 | — | 38m 31s | |
| 4/15/26 | Adult Timeouts and Habit Stacks: A Real Talk on Self-Care with Stephanie Wall Morrow✨ | self-careADHD+3 | Stephanie Wall Morrow | Self-Care Circle | — | self-careADHD+3 | — | 47m 41s | |
| 4/8/26 | Burn It All Down: The ADHD Brain's All-or-Nothing Trap✨ | ADHDall-or-nothing thinking+3 | — | — | — | ADHDall-or-nothing thinking+4 | — | 36m 12s | |
| 4/1/26 | ADHD at Work Doesn't Have to Mean Struggling in Silence with Meghan Brown-Enyia✨ | ADHDworkplace accommodations+3 | Meghan Brown-Enyia | ADHD at Work | — | ADHDcoaching+6 | — | 47m 02s | |
| 3/25/26 | Why Is Change So Hard? (Even When You Want It)✨ | changeADHD+4 | — | The Charisma MythNever Enough: Why ADHD Brains Crave St... | — | ADHDchange+4 | — | 35m 14s | |
| 3/18/26 | Two ADHD Brains, One Household: Kendall's Tools for Couples and Cloudy Days✨ | ADHDmental health+4 | Kendall | children's book author | — | ADHDmental health+5 | — | 37m 15s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/11/26 | Weight Loss, Sobriety, and Decluttering: The Messy Middle is the Point✨ | weight losssobriety+4 | — | — | — | ADHDweight loss+5 | — | 37m 40s | |
| 3/4/26 | Why Art Actually Fills You Up: The ADHD Brain on Color and Creativity with Eli Trier✨ | ADHDneurodivergence+4 | Eli Trier | — | Copenhagen | ADHDneurodivergent+5 | — | 42m 03s | |
| 2/18/26 | ADHD and Flow State: How to Focus in a World Built to Distract You✨ | ADHDflow state+4 | Steven Puri | SukhaDeep Work | — | ADHDflow state+4 | — | 59m 08s | |
| 2/11/26 | Choosing Hope Instead of Avoidance with ADHD | In this episode, Megs explores organizing through the lens of ADHD, nervous system regulation, and the human need for comfort during difficult times. She shares a personal story about losing her childhood blankie to illustrate how comfort objects and familiar routines often help us feel safe — especially when life feels unpredictable or overwhelming. The episode also acknowledges the emotional weight of what’s happening in the world and how collective stress can quietly intensify avoidance, d... | 29m 20s | ||||||
| 2/4/26 | Learning to Let Life Be Messy (Without Giving Up on Yourself) | Motherhood. Neurodivergence. Work-from-home life. Burnout. And that uncomfortable in-between season where nothing is falling apart… but nothing feels settled either. This episode is a deep exhale for anyone living in the messy middle. Megs sits down with Candice Janae — therapist, coach, writer, and fellow human navigating real life — to talk about what happens when life shifts, routines stop working, and you’re trying to stay aligned without burning yourself out. Together, they unpack ... | 46m 32s | ||||||
| 1/21/26 | How Do You React to Your Clutter? | The Power of Noticing: Transforming Your Reactions to Clutter and Life In this episode, Megs—ADHD coach and professional organizer—dives into the practice of noticing as the true starting point for meaningful change. Before decluttering systems, routines, or productivity hacks can stick, we have to become aware of how we react. Megs explores the most common nervous-system responses to clutter and overwhelm—fight, flight, freeze, and appease—and explains how noticing these patterns without jud... | 35m 23s | ||||||
| 1/14/26 | Money Without Shame: A Starting Point for ADHD Brains | In this episode of Organizing an ADHD Brain, Megs is joined by financial therapist Lindsay for an honest conversation about money, debt, and personal growth for ADHD brains. If you’ve ever felt shame around finances, struggled with consistency, or believed past money decisions defined your worth, this episode is for you. Megs and Lindsay explore the powerful overlap between financial organization and home organization, starting with a crucial reframe: debt and clutter are morally neutral. Nei... | 59m 49s | ||||||
| 1/7/26 | Starting Over Again in The New Year with ADHD | Why consistency doesn’t work for ADHD brains — and how learning to come back without shame creates real change. If you’ve ever felt like you can’t stick with anything — routines, organizing, decluttering, goals, or New Year’s resolutions — this episode is for you. Book a Call with Megs > Calendar In this episode, Megs talks honestly about why starting over is not failure, especially for ADHD brains. She breaks down why so many systems don’t stick, how social media narratives can quietly bo... | 31m 49s | ||||||
| 12/8/25 | The ADHD Stuck Cycle: What Keeps You Looping and What Actually Shifts It | You know that moment when you walk into a room and your whole body reacts before your brain even has time to make sense of it? That’s what today’s episode is really about, how clutter hits the nervous system first, and how that shapes everything from motivation to avoidance to why that one corner has been haunting you for months. In this episode, I’m sharing the real, lived experience behind regulation, what it is, why it matters, and how it changes the way ADHD women interact with their home... | 29m 32s | ||||||
| 12/1/25 | Curiosity Over Perfection: Navigating ADHD with Behavior Insight | In today’s episode, you’ll meet Anishia Denee — a board certified behaviour analyst, ADHD coach, and founder of Authentic Self ADHD Coaching. She helps adults make sense of their patterns, shift from shame into curiosity, and build strategies that actually fit their strengths, values, and capacity. Her blend of behavior analysis, ADHD coaching, and lived experience offers such grounded, compassionate support for real ADHD life. Website link: https://www.authenticselfadhd.com/ Instagram:... | 38m 34s | ||||||
| 11/24/25 | Living Two Truths: Gratitude and Change in an ADHD Life | In this Thanksgiving-week episode of Organizing an ADHD Brain, I’m inviting you into a very real season of my life — the messy middle of moving across the country with my husband, and everything that stirred up inside me. If you’re someone who feels every life transition deep in your nervous system — the overwhelm, the freeze, the “this is too much and also I’m glad I’m doing it” duality — this episode is for you. You’re going to hear stories, yes… but also practical grounding, gentle r... | 29m 16s | ||||||
| 11/17/25 | Cringe Goals and Tiny Wins: Reframing Progress with ADHD | In this solo episode, Megs opens up about her family’s big move, her husband’s new job, and the messy middle of rebuilding routines, dreams, and self-trust. She shares why traditional goal setting can feel so cringey and overwhelming for ADHD brains—especially during the holiday season—and how to reframe goals into something more realistic and compassionate. Through personal stories about yoga, budgeting, and “one-day projects,” Megs reminds listeners that progress doesn’t have to be perfect ... | 25m 25s | ||||||
| 11/10/25 | Before You Add to Cart: How to Avoid Holiday Clutter (with ADHD) | In this solo episode, Megs hits record to talk about the messy middle of the holidays—when ADHD brains slide into fight-or-flight, carts fill up fast, and unopened boxes blend into the clutter we’re trying to escape. She reframes gifting season as a chance to make full decisions on what comes into your home: set a compassionate budget, decide who you’re actually buying for, and ask every purchase, “Where will this live—and is it worth the trade-off?” From “hand candy” (fidget toys) to big kit... | 28m 59s | ||||||
| 11/3/25 | Letting Go with Love: Grief, Keepsakes, and Tiny-Home Dreams with Carolyn | Megs talks with her former client and friend, Carolyn Bedingfield, about decluttering later in life, moving through grief, and building self-trust one choice at a time. Carolyn shares how she emptied a decades-old storage unit, honored her late husband without keeping everything, and transformed a small apartment into a bright sanctuary filled with plants, art, and intentional memories like glowing uranium glass. They unpack common barriers such as all-or-nothing thinking, sentimental guilt, ... | 40m 14s | ||||||
| 10/27/25 | Make a Full Decision: The ADHD Cure for Clutter and Overwhelm | In this solo episode, Megs dives into one of the most common habits that keeps ADHDers stuck in clutter and chaos: delayed decisions. From piles of unopened mail to half-finished laundry and unmade choices about what stays or goes, every postponed decision adds up. Megs breaks down her simple, three-step framework for making a full decision—one item at a time—so you can finally create momentum in your home and life. She shares real stories (including a hilarious paperclip moment and her daugh... | 28m 15s | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.