About this episode

This episode explores the concept of 'ephemeral' through a spring rain meditation practice, teaching listeners to cultivate awe and presence in fleeting moments.

What if the most meaningful experiences are the ones we can only meet in the moment? This first episode in a three-part spring series explores the concept of "ephemeral"—those fleeting wildflowers, temporary woodland pools, and brief moments of wonder that can only be caught when we're fully present. Join meditation teacher Meryl Arnett for a journey into spring's hush, where we learn to practice awe and find renewal in life's most transient moments. Set against the backdrop of a mountain rain shower in Washington's Cascade Mountains (real sounds, no AI), this episode teaches the AWE technique—a simple practice for cultivating wonder in everyday life, even when spring feels chaotic and overwhelming. What You'll Discover The meaning of "ephemeral" and why spring offers unique lessons about impermanence, presence, and renewal The AWE technique - a simple 30-second micro-practice using Attention, Wait, and Exhale to cultivate wonder anywhere How to find stability in spring's chaos by learning to "linger on the edge of now" rather than rushing toward summer A 20-minute guided meditation with spring rain sounds to practice cultivating awe and presence About the Spring Rain Soundscape…

People in this episode

Host: Meryl Arnett

Topics covered

• ephemeral experiences
• spring meditation
• AWE technique
• mindfulness
• nature sounds

Keywords

• meditation
• ephemeral
• spring rain
• AWE technique
• mindfulness
• nature sounds
• presence
• renewal

Mentioned in this episode

Places: Washington's Cascade Mountains, Stillaguamish People

More episodes of Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

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• Beyond the Cushion: Food, Gathering, and Community as Mindfulness Practice · July 9, 2026 · 25 min
• Chasing the Ephemeral Part 3: Salamander Meditation & Finding Balance Between Water and Earth · April 9, 2026 · 19 min
• Chasing the Ephemeral Part 2: Pink Moon Meditation for Meeting Beauty · April 1, 2026 · 16 min
• Forest Bathing at Dawn in a Frozen Evergreen Valley | Sensory Meditation with Winter Birds · January 29, 2026 · 19 min
• Winter Meditation: Finding What Lives Beneath the Snow (Nature-Inspired 10 min Guided Meditation) · January 22, 2026 · 8 min

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