279. Overcoming Sexual Shame While Quitting Porn

About this episode

This episode discusses overcoming sexual shame while quitting pornography and promotes a healthier relationship with one's sexuality.

Do you feel shame about your sexual thoughts or desires while trying to quit pornography? In this episode, I explore why sexual shame often causes more harm than pornography itself and how you can move past it to quit porn in a sex-positive, shame-free way. You’ll learn how to separate natural sexual feelings from moral judgment, recognize that your thoughts do not define your worth, and approach your sexuality with curiosity instead of condemnation. This episode will help you reduce sexual shame and create a healthier, more empowered relationship with your sexual self as you work to quit pornography. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/overcoming-sexual-shame-quitting-porn Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclass Mentioned in this episode: FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You Trapped Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th…

People in this episode

Host: Sara Brewer

Topics covered

• sexual shame
• quitting pornography
• sex-positive
• self-worth
• sexuality
• empowerment

Keywords

• sexual shame
• quitting porn
• self-worth
• sex-positive
• curiosity
• condemnation

Mentioned in this episode

Organizations: Center for Overcoming, Overcome Pornography for Good

More episodes of Overcome Pornography for Good

• 281. What I Got Wrong About Quitting Porn (Part 1 of 3) · June 8, 2026 · 29 min
• 280. What’s Possible with Sam · June 1, 2026 · 38 min
• 278. Using the Rules of Improv in Quitting Porn with Kat · May 18, 2026 · 24 min
• 277. How to Handle Slip-Ups Without Shame · May 11, 2026 · 21 min
• 276. When It’s Really Difficult: Learning to Handle Discomfort · May 4, 2026 · 21 min
• 275. What’s Possible with Logan · April 27, 2026 · 50 min