
Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇯🇵JP · Christianity#7510K to 30K
- 🇵🇪PE · Christianity#125500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.1K to 9.9K🎙 Daily cadence·274 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
11K to 33K🇯🇵91%🇵🇪9% - Active Followers
Loyal subscribers who consistently listen
4.2K to 13K
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On the show
From 16 epsHost
Recent guests
Recent episodes
283. What's Possible When You Befriend Your Sexuality (Part 3 of 3)
Jun 22, 2026
Unknown duration
282. The Number One Thing Required to Befriend Your Sexuality (Part 2 of 3)
Jun 15, 2026
Unknown duration
281. What I Got Wrong About Quitting Porn (Part 1 of 3)
Jun 8, 2026
29m 17s
280. What’s Possible with Sam
Jun 1, 2026
38m 22s
279. Overcoming Sexual Shame While Quitting Porn
May 25, 2026
30m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | ![]() 283. What's Possible When You Befriend Your Sexuality (Part 3 of 3) | What’s possible when you stop running from your sexual urges? In the third episode of this series on befriending your sexuality, I explore how shame and avoidance create conflict around sexual energy and why learning to work with your sexuality instead of against it is key. When we honor our natural impulses and separate physiology from morality, we open the door to experiencing ourselves more fully and living more vibrantly. I share why healing shame-based operating systems inside yourself is vital. When each part of you is respected and valued, you can reduce internal conflict, stop feeling trapped by guilt, and start engaging with your sexuality in a way that feels safe and life-giving. This process impacts not just your sexual self, but also your sense of worth, your relationships, and the energy you bring to other areas of life. You’ll learn why shame distorts your experience, how understanding physiology versus morality changes your perspective, and how curiosity and intentional practices allow you to experience what’s possible when you befriend your sexuality. I also introduce a 12-week live program that guides you step by step to explore these principles and deepen this work. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-befriend-your-sexuality | — | ||||||
| 6/15/26 | ![]() 282. The Number One Thing Required to Befriend Your Sexuality (Part 2 of 3) | What if the way you’ve been approaching your sexuality has been keeping you stuck? In this second episode of a three-part series on befriending your sexuality, I explain why most strategies fail and how a shame-based internal operating system filters your experiences, preventing meaningful change. I share why treating sexual urges like something to eliminate or control keeps you trapped, and how recognizing and working with your sexuality instead of against it is essential. We explore the difference between shame and guilt, why a worthy-based operating system transforms how you show up in life, and how understanding these dynamics can change your relationship with yourself and others. You’ll learn why a shame-based operating system keeps you striving without satisfaction, how guilt and shame affect your choices and behaviors, and how a new live program can guide you to apply these principles step by step to build a healthier, more empowered relationship with your sexuality. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/thing-required-befriend-your-sexuality | — | ||||||
| 6/8/26 | ![]() 281. What I Got Wrong About Quitting Porn (Part 1 of 3)✨ | quitting pornographymisconceptions about pornography+4 | — | How to Overcome Pornography without using Willpower | — | quitting pornpornography misconceptions+4 | — | 29m 17s | |
| 6/1/26 | ![]() 280. What’s Possible with Sam✨ | pornography recoverypersonal growth+4 | Sam | Center for OvercomingEverything You Were Taught About Quitting Porn Kept You Trapped | — | pornographylasting change+8 | — | 38m 22s | |
| 5/25/26 | ![]() 279. Overcoming Sexual Shame While Quitting Porn✨ | sexual shamequitting pornography+4 | — | Center for OvercomingOvercome Pornography for Good | — | sexual shamequitting porn+4 | — | 30m 51s | |
| 5/18/26 | ![]() 278. Using the Rules of Improv in Quitting Porn with Kat✨ | improvovercoming pornography+3 | Kat Jenkins | Center for OvercomingOvercome Pornography for Good+1 | — | improvquitting porn+4 | — | 24m 23s | |
| 5/11/26 | ![]() 277. How to Handle Slip-Ups Without Shame✨ | slip-upsshame+4 | — | Center for OvercomingOvercome Pornography for Good+1 | — | slip-upsshame+5 | — | 20m 41s | |
| 5/4/26 | ![]() 276. When It’s Really Difficult: Learning to Handle Discomfort✨ | handling discomfortquitting pornography+4 | — | Center for OvercomingOvercome Pornography for Good+2 | — | pornographydiscomfort+5 | — | 20m 37s | |
| 4/27/26 | ![]() 275. What’s Possible with Logan✨ | overcoming pornographypersonal transformation+3 | Logan | Center for Overcomingsarabrewer.com+1 | — | pornographyaddiction+5 | — | 49m 56s | |
| 4/20/26 | ![]() 274. Physiology vs Morality: Reframing Your Urges and Shame✨ | sexual urgesphysiology vs morality+3 | — | Center for Overcomingsarabrewer.com+1 | — | sexual urgesmorality+5 | — | 15m 27s | |
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| 4/13/26 | ![]() 273. Building Self-Trust Even Through Slip-Ups with Hunter✨ | self-trustslip-ups+3 | Hunter | — | — | self-trustslip-ups+5 | — | 12m 22s | |
| 4/6/26 | ![]() 272. The Difference Between Sin and Weakness✨ | pornographyfaith+4 | — | Center for Overcomingsarabrewer.com+1 | — | porn habitreligious background+4 | — | 10m 55s | |
| 3/30/26 | ![]() 271. What’s Possible with Quinn✨ | overcoming pornographypersonal transformation+4 | Quinn | Center for OvercomingOvercome Pornography for Good+2 | — | pornographyaddiction+7 | — | 28m 01s | |
| 3/23/26 | ![]() 270. The Impact of Fact vs. Story in Quitting Porn✨ | quitting pornself-empowerment+3 | — | Center for Overcomingsarabrewer.com+1 | — | pornographyself-judgment+3 | — | 18m 38s | |
| 3/16/26 | ![]() 269. The Power of Surrendering to Urges✨ | surrendering to urgesquitting pornography+3 | — | Center for Overcomingsarabrewer.com+1 | — | pornographyurges+5 | — | 16m 27s | |
| 3/9/26 | ![]() 268. 4 Questions to Get Unstuck with Kat✨ | overcoming pornographypersonal development+3 | Kat Jenkins | Center for Overcomingsarabrewer.com+1 | — | unstuckquestions+5 | — | 10m 44s | |
| 3/2/26 | ![]() 267. What’s Possible with Cannon✨ | self-loveovercoming pornography+3 | Cannon | — | — | pornographyself-hatred+5 | — | 25m 37s | |
| 2/23/26 | ![]() 266. A New Way to Control Your Sexual Urges✨ | sexual urgescontrol+3 | — | Center for Overcomingsarabrewer.com+1 | — | sexual urgescontrol+5 | — | 14m 53s | |
| 2/16/26 | ![]() 265. How to Handle Urges That Keep Coming Back | Why do urges seem to disappear, only to come right back? If you’ve ever processed an urge and then felt discouraged when it returned, this episode will help you understand what’s really happening. I’m talking about urge flow, the natural pattern of urges coming and going, and why this is not a sign that you’re doing it wrong. It is part of learning how to handle them in a new way. When you stop relying on willpower and start allowing urges instead of resisting them, they will ebb and flow. The goal is not to make them vanish. The goal is to become someone who can feel discomfort without reacting to it. In this episode, I share why trying to force urges away keeps you stuck and how building the skill of processing them creates real strength and confidence. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/handle-urges-keep-coming-back Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass | — | ||||||
| 2/9/26 | ![]() 264. Breaking the Cycle of Repetitive Thoughts | Are you tired of feeling stuck in the same thought loops that seem to run on repeat, no matter what you do? Many of the thoughts that cause distress or lead you back to old habits aren’t actually problems that need solving. In this episode, I revisit a powerful concept that can completely change how you relate to your mind and help you stop letting repetitive thoughts dictate your behavior.I explain why thoughts often keep showing up simply because they’ve been practiced for years, not because they are true or important. This episode will help you break the cycle of repetitive thinking, reduce self-judgment, and approach your thoughts in a way that supports real change, both in quitting pornography and in everyday life.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/breaking-cycle-repetitive-thoughtsClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass | — | ||||||
| 2/2/26 | ![]() 263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter | Are you doing all the right things but still feel stuck in the same patterns? When change doesn’t last, the issue usually isn’t discipline, motivation, or willpower. It’s the beliefs running quietly underneath everything else.In this episode, Coach Hunter Garrett breaks down how deeply held beliefs shape emotions, choices, and habits, often without you realizing it. He walks through five practical steps to help you identify, question, and begin unlearning the beliefs that keep you stuck. This episode shows why lasting change happens from the inside out and how shifting what you believe is what allows behavior to change.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/beliefs-keep-you-stuck-unlearnClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass | — | ||||||
| 1/26/26 | ![]() 262. The 50-50 Principle and Quitting Porn | Are you frustrated by the idea that life should feel better once you finally quit porn? In this episode, I introduce the 50-50 principle and explain why understanding it can completely change how you approach quitting pornography. If you’ve ever thought something has gone wrong because you’re still struggling, still uncomfortable, or still dealing with hard emotions, this conversation will help you see your experience in a very different way. The 50-50 principle is simple but powerful. Life is always made up of both positive and negative experiences, no matter where you are or what you’ve accomplished. This episode will help you understand why quitting isn’t about eliminating discomfort, but about choosing a different relationship with it so you can grow, change, and build a life you actually want to be present for. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/50-50-principle-quitting-porn Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass | — | ||||||
| 1/19/26 | ![]() 261. Understanding Urges and Why They're Not Dangerous | Are you afraid of your urges? Many people struggle with the fear and discomfort they feel when urges to view pornography arise. But what if you could completely change how you relate to these urges? In this episode, I’m revisiting one of the most important topics for anyone looking to overcome pornography: understanding that urges are not a problem. You’ll learn how to separate urges from the thoughts that create them and how to describe your urges in neutral, non-dramatic language that makes them feel much less overwhelming. By the end of this episode, you'll know how to sit with 100 urges and make them no longer something you fear. This is the work of true self-control and will completely transform your journey to freedom.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/understanding-urges-why-not-dangerousClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass | — | ||||||
| 1/12/26 | ![]() 260. What Progress Really Looks Like When Quitting Porn | Are you measuring your progress by counting days without pornography? If so, you may be setting yourself up for frustration and unnecessary shame. In this episode, I take a closer look at the all or nothing mindset that so many people are taught when trying to quit porn, and why starting over every time you slip up works against how real change actually happens. I walk through what learning truly looks like in any area of life. Whether it is learning a new skill like snowboarding or playing Super Mario Bros, progress is rarely linear. Learn what actually creates progress, how to work with urges instead of fearing them, and how to use slip-ups as part of your growth. This episode will help you rethink what success looks like and stay engaged even when things feel messy. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/progess-really-looks-quitting-porn Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass | — | ||||||
| 1/5/26 | ![]() 259. How to Finally Be Free from Porn | What does true freedom from porn look like? In this episode, I’m diving into the core principles shared in a recent live class. We went beyond quick fixes like willpower or filters, which often lead to shame and repression, and explored what really leads to lasting freedom.These insights have helped clients from all different backgrounds create lasting change. By shifting your mindset and approach to overcoming pornography, you’ll learn the tools to not just quit, but to transform the way you relate to your sexuality and your life.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/finally-be-free-from-pornClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass | — | ||||||
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Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.
