The ADHD Minute-The 10-Minute Reset Ritual for Busy Adults with ADHD

The ADHD Minute-The 10-Minute Reset Ritual for Busy Adults with ADHD

From Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

April 8, 2026 · 11 min

About this episode

This episode introduces a 10-minute reset ritual designed for busy adults with ADHD to regain focus and productivity.

We're doing something new here at Overcoming Distractions. It's called the ADHD minute and it's a quick shorter episode for you the person with the demanding career that just happens to have ADHD. Ever feel busy but not productive? For busy professionals and executives with ADHD, it's not a time problem, it's a pause and reset problem. This episode introduces a simple 10-minute reset ritual to help you regain focus fast. When your brain is overloaded, it seeks relief, not priorities and that leads to more distractions and task-switching. Instead of pushing harder let's learn to reset. The ritual includes five steps: • Stop and interrupt the noise • Breathe to calm your system • Brain dump everything on your mind • Decide on ONE high-impact task • Start small with a 10-minute version Use this anytime you feel stuck or scattered. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

People in this episode

Host: David A Greenwood

Topics covered

  • ADHD
  • reset ritual
  • focus
  • productivity
  • mental health

Keywords

  • ADHD
  • reset ritual
  • focus
  • productivity
  • mental health
  • busy professionals
  • executives

Mentioned in this episode

Organizations: Overcoming Distractions

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