238 Are You Solving Too Much for Your Kids?
About this episode
This episode discusses how to help kids build resilience by guiding them to trust their own values and make independent decisions.
Helping kids build resilience isn’t about protecting them from discomfort, it’s about guiding them to trust their own inner compass. In this episode of Overpowering Emotions , Caroline breaks down how a values-centered mindset shapes confident, independent kids who can navigate challenges without constant reassurance. You’ll learn how values act like a GPS for decision-making, why kids need real-life experiences (not just conversations), and how adults can shift from fixing problems to coaching through them. If you work with children or raise them this episode offers practical ways to help kids make choices with clarity, build emotional strength, and grow into capable, self-directed individuals. Homework Activities for Adults 1. Identify Your Top Values Choose 5 values (then narrow to 1 “guiding value”) Reflect: Where did these come from? Are any rooted in fear or pressure? Resource: Values list worksheet (mentioned in episode) 2. Model Values in Action Pick one value (e.g., kindness) Take 2–3 visible actions daily (greet others, help someone, express gratitude) Narrate it out loud so kids understand the “why” 3. Practice Value-Based Conversations with Kids Ask: “What matters…
More episodes of Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience
- 239. Why does trying to fix negative thoughts make them stronger?
- 237. Are We Accidentally Raising Kids Who Are Afraid to Fail?
- 236. Why Doesn’t Reassurance Work for Anxiety and Big Feelings?
- 235. Are You Helping Kids Too Much—and Hurting Their Confidence?
- 234. Why Do Kids Lose Control of Their Emotions — And What Signals Do We Miss First?
- 233. The Hidden Skill Kids Need to Control Their Behaviour
Explore listener stats, chart rankings, contacts and more on the Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience podcast page.