Welcome back to Owning It

About this episode

The episode marks the return of Owning It: The Anxiety Podcast for its fifteenth season, coinciding with the launch of Caroline Foran's new book.

Welcome back to Owning It: The Anxiety Podcast. This fifteenth season of the series will begin on March 2nd with weekly episodes each Monday. The series coincides with the launch of my latest book, Everything I Wish I'd Known About Anxiety: A Roadmap Back To Yourself which you can order here on Eason or here on Amazon. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcas t, on Tik Tok here Subscribe to my weekly Substack here (not always anxiety related, often parenting related) Support this show http://supporter.acast.com/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.

Topics covered

• anxiety
• mental health
• self-help
• personal development

Keywords

• book launch
• weekly episodes
• Instagram
• Tik Tok

Mentioned in this episode

Products: Tik Tok, Everything I Wish I'd Known About Anxiety: A Roadmap Back To Yourself

Books & works: Owning It, Owning It: The Anxiety Podcast, Everything I Wish I'd Known, A Roadmap Back To Yourself, A Roadmap out of the Overwhelm and Back to Yourself

More episodes of Owning It: The Anxiety Podcast

• Figure out WHY you're anxious in 21 minutes · June 8, 2026 · 22 min
• Anxiety + Understanding Intrusive Thoughts with Dr David A Clark · May 25, 2026 · 1h 2m
• When it's more than 'just' anxiety: Navigating PDA · May 4, 2026 · 1h 8m
• Is too much nutritional advice making anxiety worse? · April 18, 2026 · 45 min
• Then Vs Now: How Anxiety Has Changed For Me · April 13, 2026 · 28 min
• It's not your fault: How anxiety starts before you think · April 6, 2026 · 53 min