About this episode

This episode discusses how overconsumption contributes to anxiety and offers realistic solutions.

This episode with sustainability expert Jo Linehan explores overconsumption as a quiet anxiety loop. We're examining the way constant wanting, trend cycles, and ‘buy it now’ urgency can keep our nervous systems on edge and what to do about it in a realistic way. This is a vulnerability factor that contributes to anxiety that most of us are unaware of. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcas t, on Tik Tok here Subscribe to my weekly Substack here (not always anxiety related, often parenting related) Support this show http://supporter.acast.com/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.

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