About this episode

Madison Peele returns to discuss effective load monitoring and building a cohesive performance staff in sports.

We welcomes back Madison Peele—FSU BVB & VB S&C—to talk real-world load monitoring, athlete buy-in, and building a unified performance staff without drowning in data. In-this-playbook • Sports science → decisions, not dashboards: pick a few metrics that matter, track them weekly, and deliver a coach-friendly action plan (not “here’s a spreadsheet, good luck”). • A weekly monitoring rhythm that actually fits practice: jump mat Monday (readiness + intent), prone iso-Nord midweek (hamstring check + asymmetry trends), force plate squat jump Friday (end-of-week concentric output). Green 0–10%, yellow 10–15%, red 15%+. • Programming isn’t one squat for every body: squat variations based on training age, comfort, limb lengths, injury history, and what the athlete actually needs (posture strength, hip loading, robust midsection, sand-specific movement). • Culture + communication = performance: coaches in the room, shared language, real-time feedback, and tight integration with AT + sport psych so issues get caught early—plus the hard part: pulling “kitchen sink” athletes back so adaptation can actually happen. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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