#89 | The 5 Steps That Actually Matter to Prepare for a Natural Birth
About this episode
Karen Welton discusses five essential steps to prepare for a natural birth with intention.
Are you planning an unmedicated birth… but wondering if you’re actually doing enough to prepare? In this episode of the Pain Free Birth Podcast, Karen breaks down the five essential steps to preparing for a natural, physiological birth with intention. Not just hoping for one. Not just writing a birth plan. But truly preparing your mind, body, and spirit for the birth experience you desire. If you’ve been binging birth stories and thinking, “I want that too” but still feel unsure where to star...
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- #97 | Home Birth vs Hospital Birth: What’s ACTUALLY Safer?
- #96 | From Pushing Through to Feeling It All: A Marine Mom’s Pain-Free Birth Journey
- #95 | Fear Free, Pain Free, and Joyful Twin Home Birth
- #94 | 45-Minute, Pain Free, Unplanned Freebirth (after a 36 hour labor with her first)
- #93 | You're Not Underprepared- You're Overstimulated: Why Your Nervous System is The Key to a Pain Free Birth
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