Thinking Less and Feeling Better
About this episode
Therapist John Gasienica discusses with Dr. Becca Kennedy and patient Sarah about techniques to shift from rumination to safety and reduce pelvic pain.
Therapist John Gasienica talks with physician Dr. Becca Kennedy and patient “Sarah” about shifting from rumination to safety, processing medical trauma, and using simple emotional and somatic tools to calm the nervous system and reduce pelvic pain. A practical look at feeling safer right now—even when your brain wants certainty.
People in this episode
Guests: John Gasienica, Dr. Becca Kennedy, Sarah
Topics covered
- rumination
- medical trauma
- nervous system
- pelvic pain
- emotional tools
- somatic tools
Keywords
- rumination
- medical trauma
- nervous system
- pelvic pain
- emotional tools
- somatic tools
- safety
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