Women's Body Coach Emma Simarro On Training, Confidence, Hormones And Real Life

About this episode

Emma Simarro discusses body confidence, strength training, and sustainable health for women, especially through midlife.

There's no shortage of advice telling women how they should look, eat or exercise — and it's no wonder so many of us feel overwhelmed, confused or stuck when it comes to our bodies. In this episode, we're joined by Emma Simarro, Women's Health Coach and founder of Building Body Confidence , to cut through the noise and talk about what actually helps women feel strong, confident and well, especially through midlife. Emma's work focuses on moving women away from restrictive diets and over-exercise, and towards strength, sustainable habits and long-term health. Drawing on her experience supporting women at every stage of life, she shares honest, practical advice on body confidence, strength training, nutrition, hormones and the mindset shifts that make lasting change possible. This is a reassuring, down-to-earth conversation for anyone who's tired of fitness fads, frustrated by conflicting advice, or unsure where to begin — and a reminder that feeling good in your body doesn't have to be complicated or punishing. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes emmasimarro.com Facebook Instagram LinkedIn Website What is My Baba? My Baba…

People in this episode

Guest: Emma Simarro

Topics covered

• women's health
• body confidence
• strength training
• nutrition
• hormones

Keywords

• fitness fads
• restrictive diets
• mindset shifts

Mentioned in this episode

Products: Building Body Confidence

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