From PTSD To Alignment ~ Rochelle Fox's Healing Journey

About this episode

Rochelle Fox shares her transformative journey from PTSD to alignment through meditation and self-discovery.

Today’s episode is a powerful one! I’m joined by the beautiful Rochelle Fox ~ founder of Mindspo and a woman who is doing truly transformative work in the world of meditation, manifestation, and reconnecting with your inner voice. What I love most about Rochelle’s work is that it comes from lived experience. Her journey into meditation wasn’t just curiosity or trend-based spirituality. It came from navigating deep anxiety, trauma, and eventually being diagnosed with PTSD. She shares so openly about how suppressed trauma showed up in her life ~ hypervigilance, attachment, wearing a mask, people-pleasing, even lying in certain situations because she never truly felt safe. She describes having an inner voice that felt like “the meanest girl in school” constantly in her ear… and how meditation quite literally changed her life. In this episode, we talk about: Following your true calling and going off the “script” society hands you How anxiety can sometimes disguise itself as intuition (and how to tell the difference) A powerful story about listening to intuitive nudges The role of EFT and shamanic shaking ~ and how animals naturally shake after life-threatening experiences (and how we…

People in this episode

Host: Cleo Massey

Guest: Rochelle Fox

Topics covered

• PTSD
• meditation
• manifestation
• anxiety
• healing journey
• inner voice
• self-discovery

Keywords

• PTSD
• meditation
• manifestation
• anxiety
• healing
• self-improvement
• EFT
• shamanic shaking
• inner voice
• intuition

Mentioned in this episode

Organizations: Mindspo

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