You Don’t Have to Stay the Same, Navigating Change, Friction & Growth With Charlotte Wilton - #99

About this episode

Charlotte Wilton joins Jordan Disanjh to discuss navigating change and personal growth through life's challenges.

In this episode, I’m joined by Charlotte a coach at Platfrm and a dietetics student for a real and honest conversation about growth, change, and figuring things out as you go. We dive into what it actually looks like to move through different phases of life and why it’s okay to shift direction when something no longer aligns with who you are. Charlotte shares her experience navigating major life changes from relationships to career moves and how learning to sit in discomfort can often be the catalyst for growth. We unpack the idea of “friction” and why the things that feel hardest are often the ones that matter most. From training and fitness to life decisions, we talk about how pushing through resistance, building discipline, and creating structure can be the difference between staying stuck and making real progress. We also explore the rise of group fitness, the power of community and accountability, and why having a clear plan in your training can completely change your results. Charlotte shares practical insights on consistency, how to show up when motivation isn’t there, and simple ways to reduce friction in your daily life. This episode is a reminder that you don’t need to…

People in this episode

Host: Jordan Disanjh

Guest: Charlotte Wilton

Topics covered

• growth
• change
• life transitions
• community
• discipline
• fitness

Keywords

• personal growth
• life changes
• friction
• community
• fitness
• discipline
• accountability

Sponsors

ReYourRun, YouFoodz

Mentioned in this episode

Organizations: Platfrm

Products: Sunnies

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